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Pineapple Coconut Muffins from Super Healthy Kids 2
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Pineapple Coconut Muffins

These Pineapple Coconut Muffins are light and sweet with pineapples and honey, and they make us feel like we’re on a tropical island. This recipe was created by Amy Roskelley, co-founder and blogger at Super Healthy Kids. She is the entrepreneur behind the colorful line of MyPlate dishware that helps parents teach their kids about balanced nutrition.
CourseBreakfast, Holiday
CuisineAmerican
MethodBaked Goods
DietDairy Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Prep Time 10 minutes
Baking Time 20 minutes
Total Time 30 minutes
Servings 12 muffins

Ingredients

Instructions

  • Preheat oven to 350° F. Place paper or silicone liners in a 12-count muffin tin and set aside.
  • In a medium mixing bowl, whisk together the flour, baking powder, baking soda, and coconut. Add pineapple and stir, completely coating the pineapple in flour.
  • In another mixing bowl, combine the egg, honey, oil, and milk.
  • Add the wet ingredients to the dry and stir to combine.
  • Divide the batter into the muffin tin (each well will be about ¾ full). Sprinkle a few extra coconut flakes on top, if you like.
  • Bake for 20 minutes or until a knife inserted into the center of a muffin pulls out clean.
  • Remove from pan and cool before serving.

Notes

1. Dairy free if using a milk substitute.
2. Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
3. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Pineapple Coconut Muffins
Amount Per Serving
Calories 206 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g44%
Cholesterol 14mg5%
Sodium 56mg2%
Potassium 164mg5%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 19g21%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 4.5mg5%
Calcium 49mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.