The following is a guest post by Amy Roskelley, co-founder and blogger at Super Healthy Kids. She is the entrepreneur behind the colorful line of MyPlate dishware that helps parents teach their kids about balanced nutrition. She lives in Utah with her husband, three children, and dog.
Hi! I’m Amy from Super Healthy Kids, and I’m so happy Lisa invited me to share one of our family recipes with you.
Creating healthy recipes that kids love to eat is what we do. We know that with persistence and creativity, even the pickiest kids can learn to enjoy fruits and vegetables. The message I always have for parents is this: it’s worth it!
Every Saturday morning, my kids and I make muffins. It’s been a family tradition for more than ten years. Most Saturdays (especially now that I have teenagers), we’ll double the batch so we can eat them throughout the week. Leftovers get tossed in a freezer bag and defrosted overnight for a fresh homemade breakfast on school mornings.
In the 10+ years we’ve been testing muffin recipes, these Pineapple Coconut Muffins have become one of our favorites. They’re light and sweet with pineapples and honey, and they makes us feel like we’re on a tropical island. (Tiny umbrellas not required, but aren’t they cute?)
We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. The pineapple supplies antioxidants and vitamin C, and the whole-wheat flour provides fiber and B vitamins. We’re all about balance, so we love to serve these with a hard-boiled egg and even a veggie. (Veggies for breakfast: try them, if you haven’t already!)
Thanks for following along, and I hope you and your kids enjoy this recipe! Visit us at Super Healthy Kids to find more colorful recipes, year-round meal plans, and family feeding wisdom.
Pineapple Coconut Muffins
Ingredients
- 1 1/2 cups white whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 cup unsweetened coconut flakes
- 1 cup crushed pineapple
- 1 egg
- 1/2 cup honey
- 1/3 cup coconut oil
- 1/4 cup whole milk (or you can sub nondairy milk)
Instructions
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Preheat oven to 350° F. Place paper or silicone liners in a 12-count muffin tin and set aside.
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In a medium mixing bowl, whisk together the flour, baking powder, baking soda, and coconut. Add pineapple and stir, completely coating the pineapple in flour.
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In another mixing bowl, combine the egg, honey, oil, and milk.
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Add the wet ingredients to the dry and stir to combine.
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Divide the batter into the muffin tin (each well will be about ¾ full). Sprinkle a few extra coconut flakes on top, if you like.
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Bake for 20 minutes or until a knife inserted into the center of a muffin pulls out clean.
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Remove from pan and cool before serving.
Recipe Notes
1. Dairy free if using a milk substitute.
2. Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
3. We recommend organic ingredients when feasible.
I can’t wait to try these! Can I use skim instead of whole milk?
Sure! Skim milk should work.
I am a diabetic and am on a carb diet. Would it be possible to add the carb info to these delicious sounding recipes. I would really like to try your recipes, but afraid I’d get hooked on them and my sugar would rise.
Carol, this is a tool I use to count my carbs when they aren’t included in a recipe. Usually pretty accurate.
https://happyforks.com/analyzer
I made these this morning and they were moist and yummy! The directions did not indicate whether the pineapple was drained or not. I went by the picture which didn’t look totally drained…So I spooned the pineapple out of the can keeping some of the juice. I didn’t have wheat flour, so I used spelt flour. The batter was thinner than my usual muffin batter, but they baked up fine. I did bake mine at 400…I find muffins turn out better at that temp. I do feel they could have used a pinch of salt. I will definitely make these again.
Thanks for the feedback Annette!
I mad these per the instructions, but I used skim milk (which is what we had in the refrigerator) and fresh pineapple. They were INCREDIBLY DELICIOUS. I had to freeze some so my husband and I didn’t eat them all in three days! The muffins turned out so moist that they “fell apart” we had to eat them directly from the silicon liners because they didn’t stay together. Any one else have this issue?