Pineapple Mojito Smoothie
from the Simple Green Smoothies cookbook
Servings 2 glasses
Ingredients
- 2 cups kale stems removed (I used spinach because that is what I had on hand)
- ¼ cup mint fresh
- 2 cups coconut water unsweetened
- 3 cups pineapple chopped
- 1 lime juiced
Instructions
- Blend the kale, mint, and coconut water until smooth.
- Add the pineapple and lime juice and blend again.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Pineapple Mojito Smoothie
Amount Per Serving
Calories 216
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 282mg12%
Potassium 1265mg36%
Carbohydrates 52g17%
Fiber 7g29%
Sugar 31g34%
Protein 6g12%
Vitamin A 7075IU142%
Vitamin C 216mg262%
Calcium 215mg22%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.