Pumpkin Pie Green Smoothie
If you (or your kids) are getting tired of the same old snacks I've got the perfect solution to switch things up ...A Pumpkin Pie Green Smoothie! The kick of the fresh cinnamon along with the sweetness of the banana in this recipe makes the spinach hardly even noticeable.
Servings 2 glasses
Ingredients
- 2 bananas ripe (the riper they are the sweeter they'll be)
- 1 cup spinach fresh
- ½ cup milk
- ⅓ cup pumpkin puree
- ⅓ cup plain yogurt
- ⅛ teaspoon cinnamon may need to add more if not using freshly grated
Instructions
- Puree together in a blender until smooth and serve cold with a straw.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Pumpkin Pie Green Smoothie
Amount Per Serving
Calories 185
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 60mg3%
Potassium 734mg21%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 21g23%
Protein 6g12%
Vitamin A 7975IU160%
Vitamin C 16.2mg20%
Calcium 150mg15%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.