Simple Chicken Curry Bowls
I'm excited to share our newfound recipe for Chicken Curry Bowls inspired by my 5th grader! This delicious, easy, one-pan recipe is served over brown rice, with a tasty curry sauce coating the chicken and broccoli. You'll want to put this on your weekly menu rotation!
Servings 4 people
Ingredients
- 1 tablespoon olive oil
- ½ onion thinly sliced
- 1 pound chicken thighs boneless & skinless, trimmed and cut into 2" chunks
- 1 pound broccoli big stems removed and cut into florets
- 2 cloves garlic minced
- 2 teaspoons ginger fresh, peeled and minced
- 1 tablespoon curry powder yellow
- ½ teaspoon salt
- ¾ cup chicken broth
- ½ cup plain yogurt
- 1 tablespoon tomato paste
- 4 servings brown rice
- cilantro for garnish
Instructions
- In a large sauté pan heat the olive oil over medium-high heat. Cook the onions until they just begin to soften, 2 to 3 minutes.
- Add the chicken pieces and broccoli florets to the pan and cook while stirring until everything begins to brown on the outside, another 2 to 3 minutes.
- Stir in the garlic, ginger, curry powder and salt until the chicken pieces are well coated, 1 to 2 minutes.
- Mix in the broth, yogurt, and tomato paste and bring to a boil. Turn the heat to low and simmer until the chicken is cooked all the way through (no longer pink in the middle) and the broccoli is tender when pierced with a fork, about 10 minutes.
- Evenly divide brown rice into bowls, ladle the chicken and broccoli curry over top, garnish with cilantro and serve.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Simple Chicken Curry Bowls
Amount Per Serving
Calories 527
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 115mg38%
Sodium 626mg27%
Potassium 885mg25%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 5g6%
Protein 27g54%
Vitamin A 900IU18%
Vitamin C 106.6mg129%
Calcium 131mg13%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.