Weeknight Chicken Curry Bowls

We recently started an allowance for our girls, which includes cooking dinner one night a week (among other things, such as dinner clean up another night as well!). They are 10 (going on 11) and 13, and one of the things I love about having them in charge of a weekly dinner is that they’ll choose things I would never have thought to pick on my own. Mainly because I just didn’t think of it. Also sometimes because I am not so sure about a dinner idea of theirs, LOL. :)

But I was recently intrigued when my 10-year-old said she wanted to make “Chicken Curry Bowls” for her next dinner. It’s not something from our rotation (although we do make other curry recipes), so I wasn’t sure how she thought of it. I liked the idea though! So after working something up for her, and testing it a couple times, I’m excited to share our newfound Chicken Curry Bowl recipe inspired by my 5th grader!

Weeknight Chicken Curry Bowls

Weeknight Chicken Curry Bowls 1

Simple Chicken Curry Bowls

I'm excited to share our newfound recipe for Chicken Curry Bowls inspired by my 5th grader! To try this delicious, easy, one-pan recipe keep reading.
5 from 1 vote
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Print Recipe
Servings: 4 people

Ingredients
  

Instructions
 

  • In a large sauté pan heat the olive oil over medium-high heat. Cook the onions until they just begin to soften, 2 to 3 minutes. 
  • Add the chicken pieces and broccoli florets to the pan and cook while stirring until everything begins to brown on the outside, another 2 to 3 minutes.
  • Stir in the garlic, ginger, curry powder and salt until the chicken pieces are well coated, 1 to 2 minutes. 
  • Mix in the broth, yogurt, and tomato paste and bring to a boil. Turn the heat to low and simmer until the chicken is cooked all the way through (no longer pink in the middle) and the broccoli is tender when pierced with a fork, about 10 minutes. 
  • Evenly divide brown rice into bowls, ladle the chicken and broccoli curry over top, garnish with cilantro and serve. 

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Simple Chicken Curry Bowls
Amount Per Serving
Calories 527 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 115mg38%
Sodium 626mg27%
Potassium 885mg25%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 5g6%
Protein 27g54%
Vitamin A 900IU18%
Vitamin C 106.6mg129%
Calcium 131mg13%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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3 thoughts on “Weeknight Chicken Curry Bowls”

  1. Lindsay Untherbergus

    5 stars
    This really is a great weeknight meal! Doesn’t take too much effort and is so delicious. For those wondering, I can’t have dairy so I substituted 1/2 cup coconut milk for the Greek yogurt, and it worked perfectly.

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