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Tropical Crush Smoothie

This Tropical Crush Smoothie recipe is refreshing and super healthy. It's a recipe that both my girls and I really enjoyed!
CourseBreakfast, Smoothies & Drinks, Snacks & Appetizers
CuisineAmerican
MethodFreezer Friendly
DietDairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Glasses

Ingredients

  • 2 cups spinach
  • 1 ½ cups water
  • 1 orange peeled
  • 1 cup pineapple
  • 1 banana

Instructions

  • Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in this step.
  • Add remaining ingredients and blend again.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Tropical Crush Smoothie
Amount Per Serving
Calories 131 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 34mg1%
Potassium 587mg17%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 22g24%
Protein 3g6%
Vitamin A 3045IU61%
Vitamin C 87.9mg107%
Calcium 72mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.