I’m excited to share a little more about the Green Smoothie Challenge we’ve been trying out for the past few weeks. This is a free challenge put together by my friends and affiliate partners Jadah and Jen over at Simple Green Smoothies and while it officially starts for everyone July 1st, they let us try it out in June as part of a sneak peak. I’m not used to following a recipe regimen prescribed by someone else so I was very curious how it would all turn out for us!
How the Program Works
First of all, let me start by saying I was very pleased to learn the challenge is not as strict as one might think. My first concern was – What if it’s a busy day or what if we just don’t have time (or what if we just forget) to make our green smoothie? Thankfully, this program is flexible with the goal of getting you to drink a green smoothie every day or as many days in the month as possible. Also, they give you recipes to try, but you can also use your own recipes if you want. Just like I always say about avoiding processed food …the key here as well is planning ahead!
To join this free program (the next one starts July 1st) all you have to do is sign up via email. Then you’ll immediately get a “crash course” message with the general guidelines for the program followed by weekly emails that each contain a set of 5 recipes and a shopping list – the idea is you’ll repeat your favorite recipes over the last 2 days of the week. I found that part of what makes this challenge doable is that most of the ingredients can be purchased frozen so if you don’t get around to making your smoothie for the day everything will still be happily sitting in your freezer waiting for you! So for that reason I didn’t hesitate to just go for it and buy everything on the list.
What We Thought
By far my favorite thing about this challenge was being motivated to try new recipes. Sometimes you just get in a recipe rut and make the same ol’ thing over and over (or different versions of it) – because you like it, right? But how do you know you won’t like something even better until you try it? This challenge really got us to step out of the box because let me tell you what, when I saw cherries on the shopping list I was like – cherries? in a smoothie? – but they were good! The challenge also got us to try some new liquids (I usually opt for milk or water), and I was pleasantly surprised with how good coconut water was in a smoothie. Especially because I don’t really care for it by itself.
So it really got our creative juices flowing and a couple days into it my 10-year-old (pictured above) even said, “Mom, can I make up my own smoothie recipe today?” She loved deciding what to throw in the blender and since we all enjoyed the outcome she was very proud of herself! That’s another thing to mention about this program – making smoothies is such an easy job even a kid can do it. :)
I do also want to add that we did not notice any changes in our health, and I think that’s because we already eat pretty well so there wasn’t a lot of room left for something dramatic to happen. I do think if someone has really fallen off the wagon and needs to overhaul their diet they could really benefit health-wise from this challenge. I will say though I did like feeling good about the fact that I knew we definitely got our veggie count in for the day.
Our Favorite Smoothie From the Challenge
Each week I printed out the recipes and taped them to a fridge to serve as a reminder to make them. At the end of each week I put a star by our favorites for future reference. So today I want to share one we loved that also happened to be the first time I ever threw an orange in a smoothie – who would have thought? This one is so easy and good so I hope you enjoy it, too!
Tropical Crush Smoothie
Ingredients
- 2 cups spinach
- 1 1/2 cups water
- 1 orange, peeled
- 1 cup pineapple
- 1 banana
Instructions
- Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in this step.
- Add remaining ingredients and blend again.
Recipe Notes
We recommend organic ingredients when feasible.
–>>Update: Simple Green Smoothies now has an even easier plan – the Simple 7. This free program provides you with 7 green smoothie recipes, each with 7 ingredients. You also get a digital guidebook that will give you tips and tricks to making your smoothies and a shopping list along with membership to the Simple 7 Squad, a community support group. And it’s all free! So what are you waiting for??!
—->>>A great source for smoothies: Love smoothies but want it to be even easier to make them? Then check out Green Blender, who will send you weekly shipments of organic ingredients and recipes for 10 delicious smoothies.
No-Bake Peanut Butter Dessert Bars Recipe
that smoothie recipe sounds good I will have to try it. My favorite green smoothie recipe is:
Kale
Banana
Strawberry
Peach
Orange juice and water
How much of each? Sorry I am a smoothie neophyte!! I wish my Nutri Ninja had more receipes in the box!
So weird, I’ve tried posting a comment now three times, on three different days .. Here’s hoping this time is the charm ;)
I LOVE banana, beet, blueberry smoothies. Sometimes I add spinach or kale, but it changes the beautiful color and then my kids usually won’t drink it
hi, i was trying to lose weight with some strickly diet so now i’m tired i want a healthy life style not a diet. i read about green smoothie on women’s health megasine i want to do it.
So I went to the store bought the book read up to want i needed to buy an bought the stuff from the market but lose the book wish me luck….
Can you send it through text as while.
I have the book, and I love it, however, I too have gotten into a smoothie rut…the same one almost every day. There are so many good recipes in the book that I need to try.