Whole Wheat Donuts (for the Mini Donut-Maker)
No need to feel guilty about eating donuts anymore with this Whole-Grain Donut recipe. Using a mini donut-maker, make a batch of both original and chocolate-flavored donuts without all the refined sugar or being deep-fried. I've adapted this recipe from Bella Cucina Donut Maker Recipe Booklet.
Servings 7 donuts
Ingredients
Original Flavor
- 1 cup whole-wheat flour
- 3 teaspoons baking powder
- 1 egg
- ½ cup milk
- ¼ cup pure maple syrup
- ½ teaspoon pure vanilla extract
- 4 tablespoons coconut oil melted
Chocolate Flavor
- 1 cup whole-wheat flour
- 3 teaspoon baking powder
- 1 tablespoon unsweetened cocoa powder we prefer "special dark" 100% cacao
- 1 egg
- ½ cup milk
- ¼ cup pure maple syrup
- ½ teaspoon pure vanilla extract
- 4 tablespoons coconut oil melted
Instructions
- Whisk together the dry ingredients.
- Make a well (hole) in the middle and drop in the egg, milk, syrup, vanilla, and coconut oil.
- Stir together with a fork until well combined.
- Follow manufacturer directions to make donuts using the batter.
- Serve donuts or freeze for another day! We love to add these as an occasional treat to school lunches.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole Wheat Donuts (for the Mini Donut-Maker)
Amount Per Serving
Calories 2524
Calories from Fat 1197
% Daily Value*
Fat 133g205%
Saturated Fat 105g656%
Cholesterol 352mg117%
Sodium 270mg12%
Potassium 3879mg111%
Carbohydrates 305g102%
Fiber 26g108%
Sugar 110g122%
Protein 52g104%
Vitamin A 870IU17%
Calcium 1830mg183%
Iron 10.1mg56%
* Percent Daily Values are based on a 2000 calorie diet.