Whole-Grain Pumpkin Waffles
If you're a fan of fall flavors, then you'll love these Whole-Grain Pumpkin Spiced Waffles! The batter works in an electric donut maker too.
Servings 4 people
Ingredients
- 1 ½ cups whole-wheat pastry flour or regular whole-wheat flour
- 1 tablespoon pumpkin pie spice found in the spice aisle
- ¼ teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 eggs beaten
- 1 ½ cups milk
- 4 tablespoons butter melted
- 2 tablespoons pure maple syrup + extra for serving
- ½ cup pumpkin puree
Instructions
- Preheat waffle iron.
- In a large bowl, whisk together the flour, pumpkin pie spice, baking soda, baking powder, and salt.
- Make a well (hole) in the center and pour in the eggs, milk, melted butter, and maple syrup. Using electric beaters (or a lot of elbow grease with your whisk), mix together until well combined. Gently beat in the pumpkin puree.
- Add batter to waffle maker (and/or electric donut maker) and cook according to manufacturer directions.
- Serve warm with pure maple syrup and fresh fruit.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole-Grain Pumpkin Waffles
Amount Per Serving
Calories 385
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Cholesterol 121mg40%
Sodium 536mg23%
Potassium 612mg17%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 12g13%
Protein 12g24%
Vitamin A 5385IU108%
Vitamin C 1.7mg2%
Calcium 250mg25%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.