Recipe: Whole-Wheat Spaghetti and Meatballs

Whole-Wheat Spaghetti and Meatballs

This is one of those recipes that my whole family absolutely loves. Let’s face it…meatballs are a crowd pleaser. My youngest daughter even likes cold leftover meatballs in her lunch on occasion. These would also […]

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Nutrients in Refined vs. Whole Grains

Rice Photo

We actually don’t keep track of any of our food stats whether it’s calories, fat grams, carbs or nutrients. One of the key messages I took away from Michael Pollan’s book, In Defense of Food, […]

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Real Food Tips: 8 Meal Planning Pointers

Our Freezer

A couple of weeks ago we discussed the fact that meal planning is an important part of sticking to a budget. Not only does meal-planning help you stay on track financially, but I personally think […]

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Giveaway: $150 to Juice Beauty!

Juice Beauty

“Jessica” is the winner of $150 in Juice Beauty products! Congrats and check your email. Jessica’s winning comment said: “I would love to try the SPF 30 Mineral Moisturizer – Sheer!” We talk a lot […]

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Recipe: Homemade Chicken Noodle Soup

Chicken Noodle Soup from 100 Days of Real Food

The key to making killer chicken noodle soup is homemade stock. And in case you aren’t aware – it takes a little time to make homemade stock, but it is super easy! There are a […]

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Recipe: Butternut Squash Soup

Butternut Squash Soup from 100 Days of Real Food

This recipe has been a favorite of ours for over a decade. Both of our kids love it too, which is always a bonus, and fall is of course the perfect time of year to […]

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