Mini-Pledge Week 3: Meat

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Next week we are going to completely switch gears and focus on meat consumption. Before we dive right in on Monday though I want to ask (okay, beg) everyone to please watch Food, Inc. this weekend. Even if you have watched it before…watch it again! This is a very easy way to learn a lot in a mere 91 minutes of your life. And hopefully you will join us with a completely renewed perspective when it comes to eating meat. After watching the movie I’ve heard some people say they would never eat meat again (which we of course do), and others say they went out and had a Big Mac the very next day. So don’t take anyone else’s word for it…watch the movie and form your own opinion. And if for some strange reason you don’t watch it, at the very least please read my summary of the film.

So here is next week’s pledge, which officially starts on Monday…

Mini-Pledge Week 3: March 28 – April 3 – All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.

Rather than just leaving you with that I definitely want to take a few moments to explain our reasoning behind this one. And just to make sure there is no confusion we define meat as beef, turkey, chicken, pork, lamb, venison, duck, etc. There is no restriction on seafood or other animal products (like eggs and cheese) this week. So let’s break down the two parts of this pledge….

1.     Local Meat: Not only do we like to promote eating locally raised meat, but just about anything you can buy through your local farmers will be better for you and the environment. I wrote a post a while ago about how produce, on average, travels 1500 miles from the farm to your plate. Not only do those fruits and vegetables lose nutritional value during their trek, but the by-products from all of that travel also have a very negative impact on our environment. When it comes to industrialized meat, not only does the travel aspect take a toll on our environment, but the resources used to raise, feed, and slaughter the animals do as well. Secondly, the only way to truly know if the meat you are eating was humanely raised is to ask the farmer yourself. And even if the meat comes from an organic factory farm it doesn’t necessarily mean they were raised or fed properly. And the health of the animal directly affects the nutritional value that their products provide you. I know some readers have told me they simply cannot find a local source for meat products. If that is the case here is my response: try one more time (make sure you’ve exhausted all resources!), post a question about your location on my facebook page so we can ask others, or just go vegetarian this week.


2.     Reducing Meat Consumption: I know I’ve said it before about our society’s sugar consumption, and I’ll say it again about meat…it is way overdone. According to Mark Bittman in his book Food Matters, “60 billion animals are raised each year for food – 10 animals for every human on earth.” He also goes on to say that this rate of industrialized meat production is causing “enormous damage to the earth, including the significant acceleration of global warming.” Secondly, consuming meat at the alarming rate that it is being produced is not good for our health. Bittman says that our current rate of meat consumption has “stimulated a fundamental change in our diets that has contributed to our being overweight, even obese, and more susceptible to diabetes, heart disease, stroke, and perhaps even cancer.” Michael Pollan sings a very similar tune in regards to the effects our over consumption of meat has on our health. Learn more about his viewpoint in my post about “Becoming a ‘flexitarian.’” The moral of the story is the less meat you eat the more of something else you will eat instead, and let’s hope that turns out to be vegetables and fruit.


Now that you understand the reasoning behind this pledge, here are some resources to help you get through the week…

Dinner recipes where meat is not the focus…

Also, almost all of the breakfast, lunch, and snack recipes I’ve posted thus far do not present meat as the focus. So if you want check out my recipe index for some inspiration.

To take the pledge: Please leave a comment below with the number of adults and kids in your household that will take this on, and also share if you will do it for one day or for the entire week. Put it in writing and make it official!

Good luck!


[Shared on the Food Renegade’s Fight Back Friday]

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130 comments to Mini-Pledge Week 3: Meat

  • […] Mini-pledge Week 3 is Meat. The challenge this week is to eat local sourced meat and to reduce meat consumption. We’ve reduced our meat consumption considerably in the past 20 months since my daughter became a vegetarian.  We were never red meat eaters but ate chicken, fish, and bacon (you cannot live without bacon!).  Since my daughter became a vegetarian we have reduced that consumption even more although she does eat fish. My son and I will have days where we don’t eat any meat either so we are very close to being vegetarian but we do make sure to crack out the chicken when my daughter is away or bacon for breakfast. Mmmmmmmm bacon.  So in an average week we eat totally vegetarian dinners 5 or 6 nights and then have a fish meal 1 or 2 nights. My son and I might add chicken or bacon for breakfast or lunch in a sandwich. The hard part, I think, is going to be eating locally sourced as I honestly don’t know where my meat comes from. We shop at a local butcher or Aldi and I know Aldi sources everything fresh from Australia but how local that is I’m not sure.  […]

  • Fai

    I’m turned off of food documentaries since the last time I watched one. I can’t remember the title right now, but it covered a range of topics, including a section on MSG.

    Don’t get me wrong; I’m no fan of MSG and I try not to eat it. But this documentary made it abundantly clear how biased the “whole foods movement” can be. A segment talked about lab rats, and how in order to make lab rats and mice obese for trials, they give them MSG. Well, I looked up the information for myself and it’s not that straightforward. MSG is injected under the skin of mice/rats in large quantities when they are very young to make them obese, not fed to them in seasoning quantities as the documentary was implying. There are countries that use MSG as a regular table seasoning the way we use salt in North America, and they don’t have higher incidence of obesity, cancer, or other hot-topic health problems.

    Again, I don’t like the idea of MSG and I avoid it whenever possible. And I’m here on this site because I prefer to eat real foods and avoid synthetic and highly processed ingredients. But this just goes to show how documentaries can go overboard to the point of spreading misinformation in order to start hype and gain viewers.

  • […] Free Cookbook Giveaway: Almost Meatless    Mini-Pledge Week 3: Meat » […]

  • Jessica B

    2 adults starting this week! My husband works for a local meat producer so we usually only eat local meat anyways. :)

  • Lorraine

    Can we eat fish on week three in addition to meat or is it all under the same umbrella? I live by the coast and so have local caught fish always to hand. My husband likes meat or fish at each meal, trying to plan ahead :)

  • Anna

    We are a family of 4. Two adults, 2 children. I plan on doing this for the week. We are “flexatarians” so hopefully this won’t be too hard.

  • […] A few occasionally ask if these lunches have enough protein. First of all, part of eating a “real food” diet means you no longer have to count calories, fat grams, protein, carbs, etc. You simply eat a variety of whole foods (including lots of veggies) without “overeating” and the rest will just fall into place. It’s kind of nice not to have to worry about that stuff anymore. But, if you aren’t quite ready to forget about your daily protein intake please know there are MANY sources high in protein aside from just meat products such as yogurt, eggs, cheese, cream cheese, nuts (including peanut butter), seeds (including sunflower butter), and beans. When we switched to a “real food” diet we purposely reduced our meat consumption. […]

  • […] easy for me to stop buying it. The main reason we gave it up was because (especially after watching Food, Inc.) we made a decision to only eat locally raised meats. And have you ever seen someone slicing off […]

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