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Home » Recipes

Green Goddess Dressing

5 Reviews / 4.8 Average
Whip up this green goddess salad dressing for—you guessed it—salads, or use it on a wrap, or as a veggie dip. It's delicious and quick to prepare!
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Green Goddess Dressing recipe on 100 Days of #RealFood

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If your salads are getting a little predictable and boring I have the perfect Green Goddess dressing recipe for you to jazz things up! Plus since it's summertime you can get half the ingredients right out of your herb garden (or from your local farmers' market). I've also discovered this dressing is fabulous in many ways other than just on salad ...check out how I used it on a super delicious chicken wrap below, and it's great as a dip for fresh veggies, too!

Green Goddess Dressing on 100 Days of #RealFood
Green Goddess dressing with chicken and lettuce on a whole-wheat tortilla

For the chicken wrap I already had some homemade whole-wheat tortillas and The Best Whole Chicken in a Crock Pot on hand, so this came together really quickly. Enjoy :)

Green Goddess Dressing on 100 Days of #RealFood

Green Goddess Dressing

Whip up this green goddess salad dressing for—you guessed it—salads, or use it on a wrap, or as a veggie dip. It's delicious and quick to prepare!
5 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Course: Salads
Cuisine: American
Method: Freezer Friendly
Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

  • ¾ cup plain yogurt
  • ¼ cup milk
  • ½ cup parsley (fresh)
  • ½ cup green onions (white and green parts)
  • ½ cup basil (fresh)
  • 1 clove garlic (crushed or minced (just make sure it gets chopped when you puree it with the blender!))
  • 2 tablespoons lemon juice
  • ½ teaspoon salt

Instructions
 

  • Puree together in a blender. Serve immediately or refrigerate for up to 4 or 5 days. Shake before each use.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Green Goddess Dressing
Amount Per Serving
Calories 47 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 325mg14%
Potassium 176mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 985IU20%
Vitamin C 16.3mg20%
Calcium 97mg10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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43.3K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Darlene says

    June 12, 2016 at 5:09 pm

    Excellent recipe I used Greek yogurt Thai basil and garlic chives and it was delious. Thanks for the recipe

    Reply
  2. Audrey says

    March 15, 2016 at 7:29 pm

    Has anyone tried using Greek yogurt instead of whole milk yogurt? I'd image the consistency would be slightly different.

    Reply
    • Amy Taylor (comment moderator) says

      March 30, 2016 at 8:45 am

      Greek yogurt should work fine.

      Reply
  3. JRM says

    August 31, 2015 at 2:15 pm

    I do a vegan version using avocado instead of yogurt: Olive oil, lemon juice, lime juice, 1/2 avocado, fresh mint, cilantro & basil, raw tahini and a little salt. If for adults I add some cayenne pepper that has great health benefits too. No garlic needed.

    Reply
    • Mille says

      September 06, 2015 at 12:51 pm

      Garlic is always needed ;)

      Reply
  4. Linden says

    July 23, 2015 at 10:34 am

    Is there a way to make this dressing dairy free without the yogurt?

    Reply
    • Amy Taylor (comment moderator) says

      July 29, 2015 at 6:59 am

      Hi. You could try it with a non-dairy yogurt.

      Reply
  5. Cheryl says

    July 08, 2015 at 9:25 pm

    4 stars
    It'd be great if you'd start putting serving size with your recipes. I know that with Clean Eating that we don't have to count calories but it's still important to have portion size. There's a lot of people out here that don't know when to stop because our full button isn't working. It'd be greatly appreciated. And, please, put out another cookbook. Great recipes!!!

    Reply
    • Amy Taylor (comment moderator) says

      July 13, 2015 at 11:54 am

      Hi. This post provides some guidance: https://www.100daysofrealfood.com/2013/01/23/portion-size-matters/. And this gives insight as to why Lisa does not focus on numbers: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/.

      Reply
  6. Karen says

    June 25, 2015 at 10:02 am

    Looks yummy - but isnt whole wheat bad for you and can cause a whole mess of problems such as autoimmune diseases my son is gluten free and all wheat is out thanks!

    Reply
    • Amber Herrick says

      January 18, 2017 at 1:56 pm

      Whole wheat is controversial. It also depends on if you have any illnesses like autoimmune or diabetes or digestive problems. Lisa's family has no problems with wheat so she uses it. I can't eat it personally because I am prediabetic and it makes my glucose go too high. I wish I could because it is so versatile! I use wheat to bake for the rest of my family. So, like most things, everyone is different on what they should eat.

      Reply
  7. easypeasy says

    June 25, 2015 at 12:25 am

    We are always looking for a new dressing recipe. This one looks great! Haven't used yogurt as a base before so it would be fun to try!

    Reply
    • Mary says

      July 21, 2015 at 11:48 am

      These comments are for the dressing. If the wheat tortilla doesn't work for you, then you can put the dressing on other things!

      Reply
  8. Darryl says

    June 24, 2015 at 1:56 pm

    5 stars
    AWESOME! I put some of this dressing on a spinach tortilla with chicken and green apple and it was amazing. Thank you for sharing!

    Reply
  9. Allison says

    June 24, 2015 at 12:31 pm

    What can be substituted for the yogurt? Yogurt and my stomach do not get along.
    Thanks

    Reply
    • Jane says

      June 24, 2015 at 1:16 pm

      Try coconut milk.

      Reply
  10. Jane says

    June 24, 2015 at 12:28 pm

    How much does this make?

    Reply
    • Amy Taylor (comment moderator) says

      June 25, 2015 at 12:34 pm

      Hi Jane. It makes approximately 12 ounces.

      Reply
  11. Chris @ The Other Side of Food says

    June 24, 2015 at 12:20 pm

    5 stars
    How healthy is this dressing? I haven't tried it yet but I can tell you that it's going to taste fantastic. Anytime you balance fresh herbs with some dairy you can a tasty, creamy dressing. I look forward to trying this as a topping on my free range tacos. Cheers!

    Reply
    • Amy Taylor (comment moderator) says

      June 25, 2015 at 12:29 pm

      Hi Chris. I'm thinking that question was rhetorical? :)

      Reply
    • Stacey Vester says

      April 08, 2019 at 7:27 pm

      Would love to see nutrients contents with recipes so I know caloric amount, sat fat amount, etc

      Reply
      • 100 Days Admin says

        April 09, 2019 at 10:21 am

        Hi Stacey, at the moment Lisa doesn't include this information. You can read more about her reasons why here:
        https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/
        -Nicole

  12. Beverly says

    June 20, 2015 at 12:13 pm

    This will make way more than I can use in 4-5 days (hubby says he won't eat it). I wonder if it will freeze ok? I'm thinking the dairy in it will be a problem for freezing.

    Reply
    • Lisa says

      June 22, 2015 at 1:05 pm

      How about making half a recipe?

      Reply
  13. Nicole says

    June 19, 2015 at 1:30 pm

    5 stars
    It was delicious and so refreshing!! Since I had some leftover best whole chicken in a crockpot and I always keep a stash of your whole wheat tortillas in the freezer (they defrost quickly and taste great reheated), I decided to whip up a batch of this dressing and make the wraps you mentioned in the post. I served them with some watermelon and it was the perfect easy summer dinner. Will be adding this recipe to my salad dressing collection :)

    Reply
  14. Lissa says

    June 19, 2015 at 12:12 pm

    5 stars
    This sounds like a great homemade salad dressing recipe for the summer.

    Reply
  15. Emma {Emma's Little Kitchen} says

    June 19, 2015 at 10:43 am

    Love this clean green goddess dressing! Thanks Lisa, I will be trying this soon to make the most of Summer salads :)

    Reply
  16. Jessy @ the Real Foodie Mom says

    June 18, 2015 at 2:12 pm

    This dressing looks amazing! I love the bottle too ;-)
    I absolutely love fresh basil so this is perfect for me.

    Reply
    • Lisa says

      June 18, 2015 at 3:48 pm

      Thanks! I got the bottle at Target and knew I'd find some sort of use for it. Too cute to pass up.

      Reply
  17. Carolyn says

    June 18, 2015 at 12:09 pm

    How big of a role do the green onions play as far as taste goes? I see they're a pretty big portion of the recipe, but I am NOT a fan, so I wonder if it'll still work without them?

    Reply
    • Lisa says

      June 18, 2015 at 3:49 pm

      The green onions do add a nice punch, are you opposed to chives as an alternative? Or maybe a smaller amount of regular onion?

      Reply
  18. Jennifer says

    June 18, 2015 at 12:07 pm

    Perfect timing! I'm going to make some this weekend.

    Reply

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