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So many people have a misguided idea that the only way to eat healthfully is to spend exorbitant amounts of money. If you live in a remote part of the country, this may be the case, but in most areas, you can feed your family natural, unprocessed foods without spending hundreds of dollars each week to do so.
I'm so excited to be offering you an AWESOME giveaway today. Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe (which I am also sharing below).
This is another one of those recipes where you can throw in whatever veggies you have on hand (and need to eat!). That is my favorite kind of recipe because I love it when you can still make a dish even if you don’t have all the “exact” ingredients. Plus if you don’t like a certain vegetable
I seem to get a lot of questions about how to sweeten coffee on a real food diet…so I’ve finally decided to address it in an official recipe. For starters PLEASE throw away your Splenda or other imitation sweeteners. I am begging you! :) Even though our family rarely does sugar anymore I would m
I don't believe that in recreational sports there needs to be a snack given. But on the occasion that they are, there are so many other great ideas for real food snacks that can feed the teams and classes!
I had the opportunity to share some more of my "Make vs Buy" real food tips on the Charlotte Today Show yesterday. Here's a copy of the video clip for you and also a summary of the products I discussed on the segment just below.
I think I might be a little late getting on this bandwagon, but refried beans with melted cheese on a warm homemade whole-wheat tortilla is the bomb! Oh and don’t forget to top it with a little sour cream. I seriously cannot believe I am just figuring out how good this combination is. The reason w