I’m excited to share a new cereal bar recipe that’s SO easy to make because of this fun new silicone mold I just got from Amazon (thanks to a tip from Sally with Real Mom Nutrition)! No more crumbly misshaped bars…these things come out super clean with very little effort. I was honestly surprised with how good they turned out the first time I used it!
However, if you don’t have one of these little molds, don’t you worry, you can still make them the “old” way in a parchment-lined baking dish. Either way, they are a big hit with my kids for after school snacks, breakfast (as they’re running out the door), and even as an addition to their school lunches! Also, if you don’t want to use peanut butter, you can definitely try subbing in sunflower seed butter. I haven’t experimented with it in this recipe yet myself, but I bet it would work (let me know in the comments)!
Are cereal bars healthy?
Well, that’s a good question, and the answer is that it depends! I always read the ingredients to decide if a packaged food is a healthy or REAL FOOD choice. I look for five or fewer whole ingredients, which means no refined sugars, (and those can be listed under a variety of different names, so you have to be careful).
When making foods yourself it doesn’t matter as much how many ingredients you use, but I do like how this recipe only calls for six ingredients….because that means it is super quick and easy to make! And, bonus, none of those ingredients are refined. :) I hope your kiddos enjoy them as much as mine do!
6-Ingredient Cereal Bars
The perfect healthy on-the-go snack for breakfast, lunch, or after school activities, made with just 6 easy ingredients.
Ingredients
- 2 cups plain (small) shredded wheat cereal
- 1 cup rolled oats
- 1/3 cup dried fruit , (I used chopped dried apricots and raisins)
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil
Instructions
Add the cereal to a large bowl and partially crush with a biscuit cutter or potato masher to help break up the big chunks. Mix in the oats and dried fruit.
In a small pot, melt together the peanut butter, maple syrup and coconut oil over medium-low heat. Whisk with a fork until smooth.
Use a rubber spatula to stir the melted peanut butter mixture into the cereal mixture until well coated. Add the mixture to the silicone bar maker mold (or square baking dish lined with parchment paper). Mash down with the rubber spatula so that they are all flat on top.
Freeze for at least one hour to harden, separate (or cut into) bars, and store in the fridge separated with parchment or wax paper.
Recipe Notes
We recommend organic ingredients when feasible.
Nutrition Facts
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I have made these twice and my teen boys have devoured them! They are not big coconut fans and the first time I used unrefined coconut oil and it was a little too strong for my one son. I made these again today with refined coconut oil and there was not even a hint of coconut flavor and they got a big 2 thumbs up from both teens. They are super easy and I will certainly be making them regularly!
These are absolutely fabulous! Delicious, easy to make, and real food alternatives to a processed staple I reach for all too often as they as so handy to have around to feed kids. Please work on other varieties! I would love to have different ones, just like your various muffins are staple items in my freezer.
I apologize for my ignorance: can you link the small wheat cereal you mention? Not sure I know what that is…
Any ideas to make it gluten free?
Thank you!
Looks delicious! Do they stick together after cutting or do they need to be kept frozen/refrigerated? Thank you!
Are these chewy or crunchy? Do you have a cereal brand recommendation?
Thanks!
Can any other oil be used? I do not like the coconut flavor. Thanks.
Judy try making with refined coconut oil. I used it today and there was no coconut flavor at all.
My kids’ school is nut free. Would I be able to use an alternative, like Sunflower butter? I prefer not to use soy butter either. Also, they’re not huge fans of raisins. Would substituting a few chocolate chips work, or would it melt with the heated ingredients…?
Could you sub something, another cereal perhaps to make this gluten free?
Same question here! These sound great but my son has celiac. Wondering what you could sub for the shredded wheat?
I make cereal bars with similar ingredients and have used various Chex cereals and Honey Nut Cheerios (both gluten free)