The Best Okra I’ve Ever Had!

Okay, confession time. Even though it’s a classic southern side, I thought I hated okra. And that may still be partially true because I do hate the gooey mess of okra, but thanks to my good friend Amy with Greenbrier Farms, I was introduced to a whole different way of cooking fresh okra that makes it crispy and dry and deeeelicious (but it’s not fried okra, so it’s one of the more healthier okra recipes!).

Some of the smaller pieces are so crispy and good you might even mistake them for French fries. Yep, it’s that good.

So please do me a favor and give this super quick and easy okra recipe a go the next time you need a vegetable side dish, and then tell me if I’ve turned you into an okra lover as well! :)

The Best Okra I've Ever Had on 100 Days of #RealFood
The Best Okra Ive Ever Had on 100 Days of #RealFood

The Best Roasted Okra I’ve Ever Had!

This is a pretty healthy okra recipe, all things considered. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra.
4.1 from 15 votes
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Print Recipe
Servings: 4 people



  • Preheat oven to 425 degrees F.
  • Spread okra on a baking sheet and toss with olive oil, salt, and black pepper. Bake just under the top rack of the oven for approximately 40 – 45 minutes, stirring with a spatula after 20 minutes and every 10 minutes after that until it begins to turn dark brown and crispy, but not burnt.
  • Serve warm or at room temperature. The top stems can be eaten, but we personally just prefer the bottom portion.


Nutrition Facts
Nutrition Facts
The Best Roasted Okra I've Ever Had!
Amount Per Serving
Calories 142 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 11mg0%
Potassium 449mg13%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 2g2%
Protein 3g6%
Vitamin A 1075IU22%
Vitamin C 34.5mg42%
Calcium 123mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

Here’s a picture of my friend Amy in her farm kitchen introducing us to this method of making okra…thanks friend! :)

The Best Okra I've Ever Had on 100 Days of #RealFood
Amy Bishop in her kitchen at Greenbrier Farms

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

39 thoughts on “The Best Okra I’ve Ever Had!”

  1. Robinakagoatmom

    5 stars
    Made for the 2nd time and definitely my new favorite way with garden fresh small okra. Love more than fried, healthier and easier.

    1. 5 stars
      These just came out of the oven and oh my goodness, are they delicious. I used the oil from Chile crisp to coat and so used them with a biriyani seasoning going in.

      They came out light and crisp. Make sure you have temp nice and big and you follow the cooking instructions. If nits coming out tough or gummy, your oven temp is probably off.

  2. 1 star
    Wow! This Southerner should have known better, Was trying to let my oven do the work to save time, but time is money, & I just wasted a batch of lovely, fresh okra :( Folks, cut your okra into rounds, saute in a cast iron skillet & finish with a sprinkle of Cajun seasoning, cornmeal & salt.

    1. That recipe sounds really good too. You may want to try roasting again. Roasting okra is truly one of mine and my hubby’s favorite side dishes.

    1. 100 Days Admin

      We would highly recommend fresh okra for this recipe as the texture would not be the best if you used frozen. – Nicole

  3. 5 stars
    I have been searching for a delightful okra recipe and never found one until today. I have tried cooking okra b4, but it is the slime that turns me off. I have tried different methods, but was never satisfied with the results. But this recipe resonates with me and I am sooo excited and trust this will be delicious, bc this is exactly how I prepare and cook brussel sprouts. Thanks so much and I can not wait to dive into this new dish. Shalom!

    1. 1 star
      This recipe is impossible! You cannot take fresh okra from the garden, that it in the way advised and expect anything edible to come from it. After following these directions, I came out with a tough, fibrous, non-edible, mess. Was gonna save it for my husband to taste but decided he’d be just as appalled. What I’m guessing SHOULD HAVE BEEN advised is perhaps steaming or sautéing for 10-20 minutes, Then roasting.

      1. I’m sorry to hear they did not work out for you. One of our readers mentioned that if the temperature is off they won’t come out crunchy. – Nicole

      2. This is how I cook my fresh home grown Okra. My husband and I love it and have that dish at least 3 times a week during okra season. I do slice them length wise instead of leaving whole but I’m going to try leaving them whole next time. Steamed vegetables are rarely (if ever) delicious.

  4. 5 stars
    Now that I am living in Oregon, its impossible to find whole okra :( Ive been making the okra chips in my Ninja air fryer. I use Avacado Oil because its one of the few that can handle high temps without the oil burning. But most importantly it’s incredibly healthy. Its the best oil to use. You should try a mixture of Chili powder, cumin, garlic powder, himalayan salt and cayenne pepper. They taste AhMazing!

  5. 5 stars
    Delicious flavor & really great texture! I sprinkled garlic powder over the okra after taking it out of the oven. Yum!

  6. 5 stars
    I just got a whole lot of okra so anxious to try this recipe. I love roasted Veggies and didn’t think to do this with the okra!

    1. Amy Taylor (comment moderator)

      Fresh is the to go with this recipe. The texture with frozen would not be the best.

  7. I love Okra, can’t get enough of it. Never tried crisping it, I will surely try when I can put my hand on them. In the past, we used to steam them and when cool, we dip them in a vinaigrette sauce and eat them like that. They are very nice this way also.

  8. 5 stars
    Hubby grew up in the south and LOVES okra…the consistency reminds me of buggers … so gross. BUT I’ll try these as I TRUST you and I’m willing to try everything once…

  9. Ok I followed recipe wasn’t loving it. Never had okra but are you supposed to eat the seeds and it wasn’t crispy. It was mushy maybe I didn’t leave it long enough

  10. 5 stars
    heyya.Never had it like this….I slice it round slices, dip in egg mixture, fry in coconut oil, s&p and it is delicious…..probably not as healthy as yours….but they say coconut oil is good for you…..

  11. 5 stars
    I call them OKRA FRIES,I usually cut them in half length wise and then oil them up and as
    Th and pepper them too! They are one of our favorite veggies, also cheaper when they are in season so I’m always keeping my eye out! I should try them whole though, I’ve never done that!

  12. Kentucky Lady 717

    Never had it like this….I slice it round slices, dip in egg mixture, fry in coconut oil, s&p and it is delicious…..probably not as healthy as yours….but they say coconut oil is good for you…..

  13. I’ve had okra so many ways. I am southern after all. Grandmother used to make me stewed okra & tomatoes over rice (one of my favorites). Grandfather made pickled okra (I could eat a whole jar. Plus these are awesome with a Bloody Mary). Fried okra is a staple. My mom chops it up to put in vegetable soup. It’s very versatile.

  14. So relieved to see this recipe! My gardening friends are always offering me okra, but when I ask them how they recommend preparing it, they say they only ever deep fry it. Not happening! This sounds worth a try!

  15. We grew up on okra! My mother, a retired cook would put them in mixed greens. She would to that, after the greens were almost done. So good!!! I’ve also had them fried with cornmeal. You’ve been missing out:)

  16. I love okra! Even the gooey kind. You can also take them and salt, pepper and put Cajun seasoning on with some olive oil. Throw them on the grill for a couple of minutes. Perfect! Same result of crispy okra, the smaller pods work best!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating