My husband and I recently both did a food sensitivity test through our new sponsor, Everlywell. You do a simple finger prick to find out what foods may be causing you unwanted symptoms. (See some of our results here.) One food that caught my eye was some dairy on my husband’s results. He has issues with eczema, and I’ve read many times how dairy can be a trigger.
So, today I’m sharing a new snack bar recipe that’s dairy-free, for anyone else who may want or need to avoid dairy in their life. I know there are lots of you out there!
First though, a little more about food sensitivities in general (including an awesome deal down below!)…
How to Identify Food Sensitivities
Figuring out a food sensitivity that’s causing you unwanted symptoms can dramatically change your life. Until not long ago, it was either too difficult or too expensive to easily get answers. But, our partner EverlyWell now makes it simple to figure out which foods may be causing issues with their at-home kit. Using their results to create a specific game plan (i.e. which foods to eliminate) can be much easier than following a full elimination diet!
If you or someone you know has ever suffered from symptoms that could possibly be related to food sensitivities such as migraines, bloating, indigestion, eczema, acne, fatigue, or joint pain, this test could provide some helpful answers. What a great gift idea for anyone in your life who is suffering!
How EverlyWell Works
The process is very simple…
- Order the Food Sensitivity test online (see below for additional tests offered).
- Do a tiny prick test when the kit arrives (instructions are simple and included).
- Mail it back, and 96 different foods are tested, including gluten and dairy.
- Get your online results within 5 business days.
- Print your results to share with your doctor, if desired.
You can read more about our personal experience with EverlyWell here, and if you would like to try it for yourself (or get it for a loved one!), we have a deal for you!
—> 15% Off All EverlyWell Tests! <—
Use our code “100DAYS“
Homemade Snack Bars (Dairy-Free)
Now, back to that recipe! This is a homemade version of the bars that are gaining popularity with an egg white for binding. We made them an almond and apricot flavor. These are officially my oat-loving 8th grader’s new obsession!