Easy Meat and Mushroom Tacos

Tacos are a big favorite at my house, so I love it when I can cut the meat with a can of beans and make it last longer. But what’s better (I’ve learned) is adding in some mushrooms in addition to the beans to stretch things even further. I’d never done that before trying it in a recipe from Prep Dish (see below). And at first my younger daughter said, “Mushrooms in our tacos? Why’d you do that?” But then guess what – she soon forgot and cleaned her entire plate. I made a few modifications (as I always tend to do!) to the original recipe and am sharing it below.

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Meat and Mushroom Tacos

5 from 3 votes

Course: Dinner

Cuisine: Mexican

Keyword: healthy eating

Dietary Restriction: Dairy Free, Egg Free, Gluten Free, Peanut/Tree-Nut Free

Category: Freezer Friendly, Pork

Active Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings (Adjust to suit): 5 people

Calories: 434 kcal

Tacos are a big favorite, so I love when I can cut the meat with a can of beans and make it last longer. But what's even better is adding in some mushrooms.

Print

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Ingredients

For the tacos

• 1 tablespoon olive oil
• 1 pound ground pork, or beef or bison
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 15-oz can pinto beans, drained
• 2 tablespoons chili powder
• 1/2 teaspoon salt
• 2 avocados, peeled and sliced

For serving

• 1 head Bibb lettuce, or whole-grain corn tortillas (homemade or we like Food for Life brand)

Optional accompaniments

• red cabbage, sliced
• sour cream
• 1 lime, for the juice

Instructions

1. Heat oil in a large skillet over medium-high heat. Add the meat and cook while breaking apart meat until no longer pink.
2. Add onion, garlic, mushrooms, beans, chili powder, and salt and cook for another 5 - 7 minutes or until the onion is softened.
3. Serve the filling in lettuce leaves or corn tortillas, topped with avocado slices and other desired accompaniments.

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Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Meat and Mushroom Tacos

Amount Per Serving

Calories 434 Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 9g56%

Cholesterol 65mg22%

Sodium 347mg15%

Potassium 994mg28%

Carbohydrates 15g5%

Fiber 8g33%

Sugar 3g3%

Protein 20g40%

Vitamin A 2145IU43%

Vitamin C 16.7mg20%

Calcium 56mg6%

Iron 2.6mg14%

* Percent Daily Values are based on a 2000 calorie diet.

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