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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Susan Powers says

    May 27, 2015 at 2:34 pm

    I would love to not take allergy meds. Keeping my family out of the pharmacy and relying solely on essential oils is a dream of mine.

    Reply
  2. Lisa Mawson says

    May 27, 2015 at 2:34 pm

    To continue making homemade things like cleaners and deodorant in our
    house

    Reply
  3. Dora B says

    May 27, 2015 at 2:34 pm

    Joined newsletter!

    Reply
  4. Linda Elliott says

    May 27, 2015 at 2:34 pm

    Would love to give this as a gift for someone special

    Reply
  5. theresa says

    May 27, 2015 at 2:34 pm

    I would love to try these essential oils...I've been looking for an all natural bug repellant!!

    Reply
  6. Jennifer Padovani says

    May 27, 2015 at 2:34 pm

    I have heard they can do wonders for allergies, stress, PMS- have always wanted to give them a try

    Reply
  7. Tiffany says

    May 27, 2015 at 2:34 pm

    Newsletter!

    Reply
  8. Carrie L. says

    May 27, 2015 at 2:34 pm

    Newsletter

    Reply
  9. Elissa says

    May 27, 2015 at 2:34 pm

    Would love to try this. Have 5 kids, and a husband. I could definitely use this!

    Reply
  10. Jamie Le says

    May 27, 2015 at 2:34 pm

    Severe (anaphylactic) allergies for my baby and stress and fatigue for me! Would love to try essential oils!

    Reply
  11. jd says

    May 27, 2015 at 2:34 pm

    EO's for health and happiness!

    Reply
  12. Carol Wheeler says

    May 27, 2015 at 2:34 pm

    newsletter

    Reply
  13. Amy Hegwood says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  14. Sarah says

    May 27, 2015 at 2:33 pm

    I would love the chance to use this wide verity of essential oils with my spa treatments, custom facials and manicures and pedicures! Using the benefits of the oils to help treat skin conditions with the added pleasure of amazing relaxing smells... Bliss

    Reply
  15. Claudia says

    May 27, 2015 at 2:33 pm

    I would love to try the essential oils - I use Tea Tree oil but have not tried others.

    (already signed up for the newsletter)

    Reply
  16. Audrey* says

    May 27, 2015 at 2:33 pm

    Newsletter!

    Reply
  17. becky mc. says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  18. Helen says

    May 27, 2015 at 2:33 pm

    I have a 20mo old daughter who I just tried essential oils on last night for the first time. We both loved it. We would love to explore different essential oils for a variety of purposes. Thank you!.

    Reply
  19. Christine A says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  20. Hayley says

    May 27, 2015 at 2:33 pm

    I've been reading a lot about the benefits of oils and would love a starter kit to get me and my family started!

    Reply
  21. Adrienne Briganti says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  22. Ellen says

    May 27, 2015 at 2:33 pm

    I'm becoming a lot more health conscious about what I eat and what products I use in my home and am switching to all natural products. I've been starting to get into using essential oils a lot more and this would really help me financially! Thank you for your consideration.

    Reply
  23. Allison r says

    May 27, 2015 at 2:33 pm

    I have several friends who love the oils and use them for tons of things. I'd love to give them a try also. It's got to be better for you than all the other stuff out there!

    Reply
  24. Dora B says

    May 27, 2015 at 2:33 pm

    I've been wanting to try EOs! I have read about the ways they can help with some of the medical issues one of my children has.

    Reply
  25. Lisner says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  26. Renecia J says

    May 27, 2015 at 2:33 pm

    I would love to try the essential oil synergies for children! They sound awesome...I'm always looking for a natural way to heal.

    Reply
  27. Destinee lashley says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  28. Karen T says

    May 27, 2015 at 2:33 pm

    I want to try the oils because I am tired of trying to "cure" my kids with medications that are filled with chemicals and Lord knows what! To think I could help them with truly natural products brings tears to my eyes!

    Reply
  29. Sarah says

    May 27, 2015 at 2:33 pm

    This would be a great addition to our family! I have been thinking of trying essential oils, so this would be an awesome start!

    Reply
  30. Konnie Davis says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  31. Megan says

    May 27, 2015 at 2:33 pm

    newsletter!!

    Reply
  32. Carol Wheeler says

    May 27, 2015 at 2:33 pm

    I would love to try these kid-friendly synergies with my grandkids ... and the essential oils for me. I'm starting to learn about essential oils and am intrigued.

    Reply
  33. Natalie says

    May 27, 2015 at 2:33 pm

    Im very interested in trying the oils, especially the sneezy stop as my children both suffer from allergies and I hate having them on meds to alleviate their symptoms.

    Reply
  34. Debbie P says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  35. Audrey* says

    May 27, 2015 at 2:33 pm

    I'd like to try these oils because I keep hearing wonderful things about them. If Lisa is promoting them, I know they are a quality product.

    Reply
  36. Kimberly W. says

    May 27, 2015 at 2:33 pm

    I'd love to try these oils. I've recently discovered the benefits of essential oils and want to learn how to use them.

    Reply
  37. Lauren A says

    May 27, 2015 at 2:33 pm

    Newsletter

    Reply
  38. Lindsay says

    May 27, 2015 at 2:33 pm

    I would love to try this brand of oils!!!

    Reply
  39. Jamie talbot says

    May 27, 2015 at 2:33 pm

    Newsletter confirmed;)

    Reply
  40. Lisner says

    May 27, 2015 at 2:33 pm

    I have always heard about oils, but never new what brand would be best to buy. I would love to have a kit to try. Thanks!

    Reply
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