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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Deb Brantner says

    May 27, 2015 at 5:25 pm

    I want to try these essential oils because I have heard so much about essential oils and about many people using them for all sorts of things.

    Reply
  2. Tabatha Cannella says

    May 27, 2015 at 5:24 pm

    Recently I cured my son's knee from warts using tea tree oil. I couldn't believe how well it worked and I would love to continue on that path and discover more uses for oils!

    Reply
  3. Jill O says

    May 27, 2015 at 5:24 pm

    i would love to fight allergies naturally!

    Reply
  4. Lisa Allison says

    May 27, 2015 at 5:24 pm

    I would love to try these essential oils. I have tried just a couple in the past with great results. Peppermint relieves my headaches. I would love to try the others and learn how to use them.

    Reply
  5. Lindsey Bird says

    May 27, 2015 at 5:22 pm

    I've recently started using essential oils and already am a big fan. Currently, I'm only using lavender and tea tree oil for cleaning purposes. I'd love to use more oils and expand my use to skincare and more, so it would be nice to win a whole set!

    Reply
  6. Heather W says

    May 27, 2015 at 5:22 pm

    i would love to try these Essential Oils for my sons allergy issues.

    Reply
  7. Becky says

    May 27, 2015 at 5:22 pm

    I have heard a lot recently about essential oils...and am excited to try them!

    Reply
  8. Shayne Ostrowski says

    May 27, 2015 at 5:21 pm

    newsletter

    Reply
  9. Jill says

    May 27, 2015 at 5:21 pm

    My children are allergie suffers and one has asthma. I would love to decease the use of mess they use with the use of the oils.

    Reply
  10. Mary Winslow says

    May 27, 2015 at 5:21 pm

    I am interested in essential oils as a heathier, more natural way to address some health concerns.

    Reply
  11. Eli says

    May 27, 2015 at 5:21 pm

    Newsletter!!

    Reply
  12. Ryann says

    May 27, 2015 at 5:21 pm

    Newsletter

    Reply
  13. Shayne Ostrowski says

    May 27, 2015 at 5:20 pm

    I have been on the fence about trying essential oils to help my son with some behavior issues. This would be a wonderful opportunity to try some of them out! Thank you for the chance!

    Reply
  14. trudy says

    May 27, 2015 at 5:20 pm

    I would like to start using oils for our family in order to avoid using over the counter medicines for ailments.

    Reply
  15. Courtney Toller says

    May 27, 2015 at 5:19 pm

    Newsletter

    Reply
  16. Ryann says

    May 27, 2015 at 5:19 pm

    I would love to explore more with essential oils! I've been playing around with them for a bit now, but had my first "Oh my these REALLY do work" moment last week'. My 18 month old had a stomach bug & I read that using patchouli oil could help stop stomach contractions which caused vomiting. By the second application (after 1 hour) he'd stopped! I'm a believer for sure!!

    Reply
  17. jenni Hissong says

    May 27, 2015 at 5:19 pm

    Im just stoked to try natural products. I haven't done any oils YET. .id love to see how they work♡♡♡

    Reply
  18. Angel smith says

    May 27, 2015 at 5:19 pm

    I'm interested in a simple, more healthy way to treat minor things at home.

    Reply
  19. Amanda T says

    May 27, 2015 at 5:19 pm

    I would love to try the oils for stress/anxiety relieving purposes. We are in the process of purchasing our first home in a crazy sellers market in the town we live. A little calming would be good.

    Reply
  20. Christy Lowell says

    May 27, 2015 at 5:18 pm

    newsletter

    Reply
  21. Eli says

    May 27, 2015 at 5:18 pm

    I would love to try the essential oils for many reasons! I just started looking into them and I just can't believe that I haven't had them in my life before! I would like to start eliminating as much toxic items in our home as possible and essential oils would be a great addition to our home!

    Reply
  22. Melanie Rickmann says

    May 27, 2015 at 5:17 pm

    newsletter

    Reply
  23. Courtney Toller says

    May 27, 2015 at 5:17 pm

    I've been thinking about getting into essential oils. This would be the perfect way for me to check them out.

    Reply
  24. Bethany says

    May 27, 2015 at 5:17 pm

    I would love to start using essential oils as I've heard quite a lot about them, but haven't tried them out yet!

    Reply
  25. Christy Lowell says

    May 27, 2015 at 5:17 pm

    What an amazing giveaway! I have always been interested in trying oils, but never knew where to start with such a wide selection. With a kit like this I feel like I would have everything at my fingertips to allow me to learn and test things out. Pick me, pick me! Please and thank you :)

    Reply
  26. Deana says

    May 27, 2015 at 5:16 pm

    i am intrigued by the natural option that oils provide and would love to try and see if they work!

    Reply
  27. Stacey Lightbody says

    May 27, 2015 at 5:16 pm

    Newsletter

    Reply
  28. heather says

    May 27, 2015 at 5:16 pm

    I would love to learn about and start using essential oils!

    Reply
  29. carrie says

    May 27, 2015 at 5:15 pm

    newsletter.

    Reply
  30. Danielle Galan says

    May 27, 2015 at 5:15 pm

    newsletter

    Reply
  31. Amanda says

    May 27, 2015 at 5:15 pm

    I have been wanting a set of essential oils for a while now. I have used a couple of the plant therapy oils and have liked them. I just lack the funding to buy myself a set. I was pleasantly surprised when I saw the contest in my new feed. Thanks for the opportunity to win a set.

    Reply
  32. Donna Saunders says

    May 27, 2015 at 5:15 pm

    My GP practices Integrative Medicine a long with traditional. I have had positive results with holistic medicine. Just started to look into essential oils. Especially for my anxiety.

    Reply
  33. Rachel says

    May 27, 2015 at 5:15 pm

    We have a new baby and went to a baby massage free clinic that recommended essential oils. I think they could help with our other children, too. I'd love to have more organic and natural options for them.

    Reply
  34. Lana B says

    May 27, 2015 at 5:15 pm

    I would love to begin using essential oils in hopes of helping my father with his migraines and all our health in general. I have turned my life around through learning about healthy real food and now would love to start using oils.

    Reply
  35. Karen Haskins says

    May 27, 2015 at 5:15 pm

    I have been trying to comment that I get your newsletter, but I keep getting the message that it's duplicate. However, I can't see the first post!!

    Reply
  36. carrie says

    May 27, 2015 at 5:14 pm

    I have been wanting to try essential oils for some time now. This is the perfect opportunity.

    Reply
  37. Lorrie says

    May 27, 2015 at 5:14 pm

    Newsletter

    Reply
  38. Stephanie b says

    May 27, 2015 at 5:13 pm

    "Newsletter"

    Reply
  39. Monica says

    May 27, 2015 at 5:13 pm

    I'm just getting started with EO. I'd love to learn more. (and to win!!!)

    Reply
  40. Jennie says

    May 27, 2015 at 5:13 pm

    I have fibromyalgia and have begun to notice sensitivity to some chemicals. As a result, I am trying to limit my exposure to them, as well as trying to incorporate a more holistic approach to dealing with the pain.

    Reply
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