100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Christina says

    May 27, 2015 at 7:05 pm

    Essential oils are they way we should treat our bodies. We use them often and LOVE the results!!

    Reply
  2. Lina Ganiere says

    May 27, 2015 at 7:04 pm

    newsletter

    Reply
  3. Michellebk says

    May 27, 2015 at 7:03 pm

    Newsletter :)

    Reply
  4. Amanda Warren says

    May 27, 2015 at 7:02 pm

    I have 3 kiddos and one of them suffers from eczema, and I've heard such great things about essential oils to relieve it. I also run an in home daycare and preschool and am always looking for ways to incorporate natural cleaning and remedies for ALL of my little ones.

    Reply
  5. Doreen sowers says

    May 27, 2015 at 7:01 pm

    Newsletter

    Reply
  6. Kay Edeal says

    May 27, 2015 at 7:00 pm

    Newsletter

    Reply
  7. Michellebk says

    May 27, 2015 at 7:00 pm

    I would love to win these wonderful prizes. I hate using chemicals and would love to try essential oils instead.

    Reply
  8. Lydia says

    May 27, 2015 at 7:00 pm

    I've heard good things about essential oils and would love to give it a try for me and my granddaughter!

    Reply
  9. Lisa says

    May 27, 2015 at 6:59 pm

    I have been looking at the oils for awhile now. I hope I win this!

    Reply
  10. ryan Finley says

    May 27, 2015 at 6:58 pm

    Newsletter

    Reply
  11. Kay Edeal says

    May 27, 2015 at 6:58 pm

    Would love to try the oils

    Reply
  12. ryan Finley says

    May 27, 2015 at 6:57 pm

    My wife has been using essential oils and it has made a huge difference with my sleeping patterns. I would love to try some new oils.

    Reply
  13. Laura Reu says

    May 27, 2015 at 6:57 pm

    Newsletter

    Reply
  14. Laura Reu says

    May 27, 2015 at 6:56 pm

    Essential oils are so wonderfully fragrant and have many health benefits. I'd love to try these!

    Reply
  15. Carri Finley says

    May 27, 2015 at 6:55 pm

    Newsletter

    Reply
  16. Susy says

    May 27, 2015 at 6:54 pm

    Newsletter

    Reply
  17. Tiffany B. says

    May 27, 2015 at 6:54 pm

    Have tried a few oils recently and loved how they work, so would definitely like to learn more and try even more oils!!

    Reply
  18. faeriesun says

    May 27, 2015 at 6:54 pm

    I would love to try Plant Therapy's oils. I am looking for great oils to use in homemade body products and in a Theive's Oil blend.

    Reply
  19. Carri Finley says

    May 27, 2015 at 6:54 pm

    This fall I was diagnosed with cervical cancer and it really pushed me into searching for natural health solutions for my family. I have made it my goal to learn one thing about essential oils or using herbs as medicine each day. I am glad I found this resource!

    Reply
  20. Susy says

    May 27, 2015 at 6:53 pm

    I've tried a few oils but have wanted to try so many more. I would be so excited to win such a variety of sample of essential oils!

    Reply
  21. Catherine Miller says

    May 27, 2015 at 6:53 pm

    newsletter

    Reply
  22. Pamela Schechter says

    May 27, 2015 at 6:52 pm

    Would love this since it's such a complete set - wouldn't have to figure out which ones to buy.

    Reply
  23. Susie M. says

    May 27, 2015 at 6:52 pm

    Newsletter ✔

    Reply
  24. Theresa says

    May 27, 2015 at 6:52 pm

    Have been taking prescriptions mess and would like to get off them and try so more natural alternatives.

    Reply
  25. Shelia Bowman says

    May 27, 2015 at 6:52 pm

    newsletter

    Reply
  26. Katrina says

    May 27, 2015 at 6:51 pm

    I love essential oils and am trying to learn more. Thanks!

    Reply
  27. Catherine Miller says

    May 27, 2015 at 6:51 pm

    I have recently discovered the benefits of Essential Oils. My husband has been diagnosed with renal failure and essential oils are one of the only alternative therapies we are allowed to use. After my research, Plant Therapy as a company is amazing and I can't wait to start learning more about them!

    Reply
  28. Shelia Bowman says

    May 27, 2015 at 6:51 pm

    We have slowly been making our way into the EO world and learning more and more. Would love to have several to try out and learn about.

    Reply
  29. Mayra padilla says

    May 27, 2015 at 6:50 pm

    I have 3 children & I really want to start using essential oils on them rather than medication. I'm dying to learn and educate myself on these oils!:)

    Reply
  30. Susie M. says

    May 27, 2015 at 6:50 pm

    I would love to win this since I am a first time mom expecting my baby girl next month and have fallen in love with using oils during my pregnancy and plan to utilize them during motherhood as well.
    Love to sample a new brand!

    Reply
  31. Brandi says

    May 27, 2015 at 6:50 pm

    Husband takes Advil almost everyday for headaches, would be great to try oils instead!

    Reply
  32. Pamela Schechter says

    May 27, 2015 at 6:50 pm

    newsletter

    Reply
  33. Kim says

    May 27, 2015 at 6:49 pm

    I would love to try essential oils because I have heard about all the amazing results. I prefer natural treatments over pharmaceuticals. Thanks!

    Reply
  34. Kelley says

    May 27, 2015 at 6:49 pm

    Pick Me! Pick me! I've been wanting to get started with Essential Oils for years, but haven't wanted to make the investment.

    Reply
  35. Mary Jean says

    May 27, 2015 at 6:47 pm

    I have just been discovering essential oils and am loving them. My sister-in-law told me about this brand and find that it is the best for her family. If I am luck y enough to win, this would be a wonderful opportunity to use with my family.

    Reply
  36. judith says

    May 27, 2015 at 6:47 pm

    Please. I want them.

    Reply
  37. Jayne Falasz says

    May 27, 2015 at 6:47 pm

    NEWSLETTER

    Reply
  38. Jayne Falasz says

    May 27, 2015 at 6:46 pm

    I am just starting to experiment with oils & trying to learn as much as I can!

    Reply
  39. Paula says

    May 27, 2015 at 6:46 pm

    so anxious to try natural health remedies and need these for my sister to help her with her cancer fight.

    Reply
  40. Ashley says

    May 27, 2015 at 6:44 pm

    I would love to win these for my household! With my husband working out of town 5 days a week and having a 6yr old, 1yr old and another one due any time now, let's just say it can get a little crazy around here. Iv had many friends tell me their essiential oils have help with daily stresses of life and helping their children sleep at night. Iv been wanting to buy some for a awhile now :)

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food