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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Heather bravo says

    May 27, 2015 at 7:36 pm

    Newsletter

    Reply
  2. Jessica M. says

    May 27, 2015 at 7:35 pm

    I find recipes with essential oils often while looking for DIY cleaners and sales, I would love to have more natural items to add to my toolbox. Thanks for the info on using oils.

    Reply
  3. Kerry Hammoude says

    May 27, 2015 at 7:35 pm

    My husband has recently had many medical problems and doctors have him on so many different medications. I'd like to use essential oils for him. I know they can help him. Thank you.

    Reply
  4. Tara says

    May 27, 2015 at 7:35 pm

    Love to try essential oils for the family.

    Reply
  5. Heather M says

    May 27, 2015 at 7:35 pm

    Newsletter

    Reply
  6. Heather bravo says

    May 27, 2015 at 7:35 pm

    I have wanted to try essential oils for some time to eliminate the unnecessary chemicals in my family's life but don't really know where to get started. Having all of this available would make it amazing !

    Reply
  7. Erika Clough says

    May 27, 2015 at 7:35 pm

    Newsletter

    Reply
  8. crystal says

    May 27, 2015 at 7:34 pm

    i'd like to try to use more natural treatments for everyday ailments and would love to learn more about essential oils.

    Reply
  9. Jessica M. says

    May 27, 2015 at 7:33 pm

    Newsletter

    Reply
  10. Emily Fritz says

    May 27, 2015 at 7:33 pm

    NEWSLETTER !

    Reply
  11. Heather M says

    May 27, 2015 at 7:32 pm

    I'd love to try these! I'm curious if the lavender would help my son's sensitive skin. I'd love to try the bug spray, too!!

    Reply
  12. Erika Clough says

    May 27, 2015 at 7:31 pm

    Several friends of mine have seen some pretty amazing health results from using essential oils. I have been intrigued and wanting to try them, too.

    Reply
  13. Emily Fritz says

    May 27, 2015 at 7:31 pm

    Wow, I would LOVE to try these out. My daughter has struggled with eczema and allergy issues her whole 6 years of life. I've been researching the benefits of natural essential oils and am sold on giving them a go, however they are quite expensive! This would be such an amazing blessing!!! The oils have SO many uses! I hope I win!!!

    Reply
  14. Beth M. says

    May 27, 2015 at 7:31 pm

    Newsletter

    Reply
  15. Beth M. says

    May 27, 2015 at 7:30 pm

    I have played with a few essential oils at parties and events. However, I would love to explore what can be done with a larger variety of oils.

    Reply
  16. Tracy says

    May 27, 2015 at 7:30 pm

    I already use tea tee oil, but would love to try some new oils.

    Reply
  17. Erika Hickman says

    May 27, 2015 at 7:30 pm

    I've been trying to get my family to be healthier and these oils will be a great addition to my arsenal.

    Reply
  18. Lindsey L. says

    May 27, 2015 at 7:29 pm

    Newsletter

    Reply
  19. Carrie M says

    May 27, 2015 at 7:29 pm

    I would be so excited to try these oils! I have bought a few oils in an attempt to be natural but they can be quite pricey. With all of these oils, the possibilities would be endless! What a great opportunity to try so many things!! Thank you for setting this up!

    Reply
  20. kathie brisso says

    May 27, 2015 at 7:29 pm

    Newsletter: I have just started using essential oils for use in my housecleaning business. My clients love the results and it is so much healthier for me to breathe in!! I would love to try all the different fragrances for different uses!!

    Reply
  21. Beth says

    May 27, 2015 at 7:29 pm

    newsletter!

    Reply
  22. Jessica says

    May 27, 2015 at 7:28 pm

    My husband and children have allergies and I do not like them using allergy medication. I would LOVE to find a natural remedy!

    Reply
  23. Beth says

    May 27, 2015 at 7:27 pm

    I want to learn more and try oils with my kids.

    Reply
  24. Ginni says

    May 27, 2015 at 7:27 pm

    newsletter

    Reply
  25. Anna P says

    May 27, 2015 at 7:27 pm

    Newsletter!

    Reply
  26. Jen Meyer says

    May 27, 2015 at 7:26 pm

    Newsletter

    Reply
  27. Judy Oehl says

    May 27, 2015 at 7:26 pm

    In the past few weeks I have met several people who use essential oils and it seems like fate of I were to win the Plant Therapy giveaways.! Very intriguing!

    Reply
  28. Ginni says

    May 27, 2015 at 7:26 pm

    I've been wanting to try EO's for some time now, but living in a rural
    area we don't have a lot of places to purchase. It always seems
    the ones I really want I can't find in bigger towns further away.

    Reply
  29. Melissa Fisk says

    May 27, 2015 at 7:26 pm

    newsletter

    Reply
  30. Lisa Oberdorfer says

    May 27, 2015 at 7:26 pm

    I would like to try essential oils to help sleep better.

    Reply
  31. Lindsey L. says

    May 27, 2015 at 7:25 pm

    I have always wanted to try natural remedies using e.o., but cannot currently afford them

    Reply
  32. Chelsea says

    May 27, 2015 at 7:24 pm

    I would love to try Plant Therapy essential oils. I've been experimenting some this year with essential oils and would love to try the kid synergies for my three boys five and under!!

    Reply
  33. Amy Naron says

    May 27, 2015 at 7:24 pm

    Newsletter :)

    Reply
  34. Jen Meyer says

    May 27, 2015 at 7:24 pm

    Would love to have the opportunity to try essential oils!

    Reply
  35. Diane says

    May 27, 2015 at 7:24 pm

    "Newsletter"

    Reply
  36. pam says

    May 27, 2015 at 7:23 pm

    I am interested in trying these essential oils because I am new to oils period. I love what I've experienced so far and am excited to learn more about them and all of the wonderful benefits.

    Reply
  37. Ann says

    May 27, 2015 at 7:23 pm

    I truly enjoy using and learning about essential oils. I use them in many natural remedies.

    Reply
  38. Heather Moreno says

    May 27, 2015 at 7:22 pm

    My sister just started using essential oils with her son with special needs. I'd love to incorporate them into my family's daily life and learn more about them!

    Reply
  39. Anna says

    May 27, 2015 at 7:22 pm

    I would love to try these! Since moving to OK both my kids have serious issues with colds and allergies. Plus I have had issues sleeping due to stress and have tried just about everything!

    Reply
  40. Lisa J says

    May 27, 2015 at 7:22 pm

    Oh, I also signed up for the newsletter!

    Reply
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