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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Amy Daniels says

    May 27, 2015 at 8:19 pm

    Newsletter!! :)

    Reply
  2. Dawn N says

    May 27, 2015 at 8:18 pm

    newsletter

    Reply
  3. judy says

    May 27, 2015 at 8:17 pm

    I would like to learn more about oils. So I am a beginner. This would be a great start.

    Reply
  4. Gwen says

    May 27, 2015 at 8:17 pm

    I have been seeing and hearing much about the use of essential oils and would love to have the opportunity to try and learn more about there uses. My grandchildren also just came to live with us who deal with allergies and I would love to learn more natural means of helping them.

    Reply
  5. Kathryn Bartels says

    May 27, 2015 at 8:16 pm

    Over the past several years I've worked on changing the way we eat, the products I use to clean my home and the products my family uses (body wash, shampoo...etc.). Now I would love to venture into the world of essential oils and take our clean living to a new level!

    Reply
  6. Dawn N says

    May 27, 2015 at 8:15 pm

    I am slowly trying to clean up my eating, cleaning, and medicine cabinet. I have a few essential oils that I have done a few things with, but I have so much to learn about them.

    Reply
  7. Lara says

    May 27, 2015 at 8:14 pm

    My son has started getting migraines. I would love to explore essential oils to help him.

    Reply
  8. Brandi Maxwell says

    May 27, 2015 at 8:13 pm

    Newsletter

    Reply
  9. Malinda says

    May 27, 2015 at 8:13 pm

    I would love to try the bug stopper and germ destroyer!

    Reply
  10. Brandi Maxwell says

    May 27, 2015 at 8:12 pm

    I have tried a couple essential oils on a friend's recommendation. I am excited to start using more!

    Reply
  11. Patrick Carlin says

    May 27, 2015 at 8:12 pm

    Newsletter. Thanks, Patrick

    Reply
  12. Shauna says

    May 27, 2015 at 8:11 pm

    Newsletter!

    Reply
  13. Tiffany M says

    May 27, 2015 at 8:10 pm

    I would love to try Plant Therapy's oils because I have heard rave reviews of them, but haven't been able purchase them myself. Thank you!

    Reply
  14. Lisa says

    May 27, 2015 at 8:10 pm

    I just started using essential oils and am excited about all the ways they can replace chemicals in my life. Love them

    Reply
  15. Caryn says

    May 27, 2015 at 8:10 pm

    Newsletter

    Reply
  16. Jamie English says

    May 27, 2015 at 8:09 pm

    Newsletter

    Reply
  17. Tara Fogle says

    May 27, 2015 at 8:09 pm

    "newsletter"

    Reply
  18. Liz G says

    May 27, 2015 at 8:09 pm

    newsletter

    Reply
  19. Joellen Floyd says

    May 27, 2015 at 8:09 pm

    i have always wanted to try essential oils for myself especially for sleep. I also have a toddler with food allergies that I believe oils may help with.

    Reply
  20. Jamie English says

    May 27, 2015 at 8:09 pm

    I have only dabbled in a couple oils. I put lemon drops in water almost daily. My daughter and I love this!! I've tried a couple others, too, but would love to expand my use and this would help me expand in a big way!!

    Reply
  21. Tara Fogle says

    May 27, 2015 at 8:09 pm

    Have always wanted to try them. They sound like they can help with a lot of different things. Thanks for the chance!!

    Reply
  22. Laura Morris says

    May 27, 2015 at 8:09 pm

    "newsletter"

    Reply
  23. Amanda B says

    May 27, 2015 at 8:09 pm

    Newsletter

    Reply
  24. Heidi says

    May 27, 2015 at 8:08 pm

    I would love to try essential oils. We are very into natural and health, but have not delved fully into oils yet. I have heard great things though.

    Reply
  25. Shawna says

    May 27, 2015 at 8:08 pm

    I'd love to try these out to try to get my little one to sleep better! I've heard they can mane a big difference.

    Reply
  26. Shauna says

    May 27, 2015 at 8:08 pm

    I would like to start using eo's for my families health as I have heard such great things about them. Would love to have this kit!

    Reply
  27. Patrick Carlin says

    May 27, 2015 at 8:07 pm

    We have tried lavender oil in a vaporizer for our night owl daughter. I would love to try the Nighty Night blend and the Ban the Bugs blend, they sound interesting.

    Reply
  28. Christina Schmidt says

    May 27, 2015 at 8:07 pm

    "Newsletter" :)

    Reply
  29. Laura Morris says

    May 27, 2015 at 8:07 pm

    I've been using essential oils on and off for years but would really like to get more informed and start using them more often.
    Thank you for the opportunity!!!

    Reply
  30. Amy says

    May 27, 2015 at 8:07 pm

    I would kove to try these. I think they would greatly approve my family's health.

    Reply
  31. Kari Mathews says

    May 27, 2015 at 8:07 pm

    Newsletter... :)

    Reply
  32. Amanda B says

    May 27, 2015 at 8:07 pm

    I am looking for a more cost effective essential oil. I have been using doterra but they are so expensive.

    Reply
  33. Abby says

    May 27, 2015 at 8:06 pm

    I would love to try this set. I'm looking for a way to eliminate headaches without Advil.

    Reply
  34. Liz G says

    May 27, 2015 at 8:06 pm

    Ive been wanting to try essential oils for a while but I don't even know where or how to begin! Thanks for the offer!

    Reply
  35. Kari Mathews says

    May 27, 2015 at 8:06 pm

    I'd love to get started with essential oils, we've used a limited few here and there, but having a kit would be wonderful. Thank you for the opportunity.

    Reply
  36. Jackie says

    May 27, 2015 at 8:06 pm

    I typed Newsletter......but it said Ihad already done this and deleted... So hopefully this will post, and I will be entered in to win the EO's.... Would love to win them!! Healing the way human s have for 1,000's of years :)

    Reply
  37. Chelsey H says

    May 27, 2015 at 8:06 pm

    Newsletter

    Reply
  38. Chelsey H says

    May 27, 2015 at 8:05 pm

    I have been slowly trying to live a healthier cleaner lifestyle and this includes weening myself from my dependency on over the counter drugs. Especially now that it is allergy season I would love an alternative way to try and beat these headaches and allergy symptoms! This kit would be an awesome way! :)

    Reply
  39. Jolenn says

    May 27, 2015 at 8:05 pm

    I am interested in using more natural products and remedies.

    Reply
  40. Karen V says

    May 27, 2015 at 8:05 pm

    "newsletter"

    Reply
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