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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Danielle says

    May 27, 2015 at 8:47 pm

    Love using essential oils! I have a small collection for now but would love to try some more!

    Reply
  2. Jodi K says

    May 27, 2015 at 8:47 pm

    I would love to explore the healing and soothing power of essential oils.

    Reply
  3. Carmen says

    May 27, 2015 at 8:46 pm

    I would love to get myself and my kids off our allergy medicine. My son has ADD and I refuse to medicate him. My husband is on cholesterol medicine that I would like him to be off of.

    Reply
  4. Emily says

    May 27, 2015 at 8:46 pm

    Very Interested in essential oils and would love to see what this company has to offer! Thank you!

    Reply
  5. Jennifer R says

    May 27, 2015 at 8:46 pm

    I'm new to Plant Therapy. I was diagnosed with an uncommon disease 3 years ago and have Kant allergies to May medications. I've turned to EO's and found some wonderful relief in symptoms.

    Reply
  6. Mary says

    May 27, 2015 at 8:45 pm

    I'd LOVE to try your oils! I will be a first time Grandma in 3 months and they sound like a great way to start off a healthy new baby!!

    Reply
  7. Kelly says

    May 27, 2015 at 8:45 pm

    With two little kids I would love to try solutions to problems/issues that are safer for my family.

    Reply
  8. Dana Mulle says

    May 27, 2015 at 8:44 pm

    I have been wanting to try these oils for a while now. Haven't had the time to research or the money buy them. Would love a set like this to start out with!

    Reply
  9. Kayla says

    May 27, 2015 at 8:44 pm

    Newsletter

    Reply
  10. Tisha says

    May 27, 2015 at 8:44 pm

    newsletter

    Reply
  11. Kelly says

    May 27, 2015 at 8:44 pm

    Newsletter subscription

    Reply
  12. Christine Hansen says

    May 27, 2015 at 8:43 pm

    Newsletter

    Reply
  13. Tom says

    May 27, 2015 at 8:42 pm

    Newsletter

    Reply
  14. Kayla Weck says

    May 27, 2015 at 8:42 pm

    I want to transition to a more natural lifestyle with as little chemicals as I can!

    Reply
  15. Nicole says

    May 27, 2015 at 8:42 pm

    i am just getting into oils. I'm hoping it's the missing link to feeling better! I've struggled with health issues for so long.. Gluten free 4 years in July but still having so many issues.

    Reply
  16. jessica says

    May 27, 2015 at 8:42 pm

    Now that we cleaned out our pantry, I'd like to clean out our medicine cabinet!

    Reply
  17. Tisha says

    May 27, 2015 at 8:42 pm

    I'm really interested in checking out their Germ Destroyer!

    Reply
  18. tiffany says

    May 27, 2015 at 8:41 pm

    We would love to win! We have been using lavendar to help with sleep, congestion/allergies, ear infections, and boo boos and would live to try some more! I was amazed how quickly the lavender helped with swelling when my daughter busted her lip falling on a concrete slab. I think oils can help many things and love the natural approach!

    Reply
  19. Tom says

    May 27, 2015 at 8:41 pm

    I'm interested in trying plant therapy's essential oils to help promote a healthier lifestyle for my family.

    Reply
  20. Lisa bosma says

    May 27, 2015 at 8:41 pm

    Newsletter

    Reply
  21. Linda S says

    May 27, 2015 at 8:40 pm

    I'd love to try the essential oils! Using natural remedies just makes sense. I love using tea tree oil; it's good for acne, keeps away fleas, freshens laundry and I love to use just a touch with my shampoo.
    I love the smell of peppermint oil and started using that on cotton balls in jar lids and since I started doing that a couple years ago we've had NO MICE!!!
    I'd love to try the KidSafe remedies for our grandkids too!

    Reply
  22. Whitney says

    May 27, 2015 at 8:40 pm

    I would love to try these. I am just starting to get into essential oils!

    Reply
  23. Shannon says

    May 27, 2015 at 8:40 pm

    Newsletter. I've heard great things about essential oils and I'd love to try them for my son on the spectrum.

    Reply
  24. Christine Hansen says

    May 27, 2015 at 8:39 pm

    I have been dying to get my hands on some high quality essential oils but the price has meant I have to save up a bit before our family can afford them. This would be a great way for us to get started!

    Reply
  25. Lisa bosma says

    May 27, 2015 at 8:39 pm

    I have been using essential oils for about 6 months now and love them! Have heard a lot of great things about plant therapy and would love to try that brand!

    Reply
  26. Tara c says

    May 27, 2015 at 8:38 pm

    I have extreme allergies and asthma, and I would love to get off of Claritin if I can. I've heard great things about what essential oils can do for allergies and I would love to give them a try!

    Reply
  27. Dawn P says

    May 27, 2015 at 8:38 pm

    newsletter

    Reply
  28. Brett Gotler says

    May 27, 2015 at 8:38 pm

    I'd love to try these because I am currently using a different brand but am always looking into other effective options!

    Reply
  29. Melinda says

    May 27, 2015 at 8:38 pm

    I have been using essential oils for about one year. Not all that familiar with many but the ones I've been using have been wonderful.

    Reply
  30. Jenny Reaves says

    May 27, 2015 at 8:37 pm

    Newsletter

    Reply
  31. Dawn P says

    May 27, 2015 at 8:37 pm

    I have slowly started using essential oils and so far love what I have used. I would like to learn more and start using more oils.

    Reply
  32. Erin says

    May 27, 2015 at 8:37 pm

    My son has sensory processing challenges, food sensitivities and a behavior issues. I've read essential oils can help with this. I'd love to try and see how it could help our family.

    Reply
  33. Mary Ellen says

    May 27, 2015 at 8:36 pm

    newsletter

    Reply
  34. Brett Gotler says

    May 27, 2015 at 8:36 pm

    Newsletter!

    Reply
  35. Jennifer P says

    May 27, 2015 at 8:35 pm

    I would love to try the essential oils and beginning using them in my home and for my family.

    Reply
  36. Jenny Reaves says

    May 27, 2015 at 8:35 pm

    Would love to know how Plant Therapy compares to doTerra and would love to try the kid friendly synergies.

    Reply
  37. Gabrielle says

    May 27, 2015 at 8:34 pm

    I've been curious abou oils for a while. I like the idea of not being dependent on medicine to be healthy.

    Reply
  38. Jennifer P says

    May 27, 2015 at 8:34 pm

    newsletter

    Reply
  39. Kelly Wright says

    May 27, 2015 at 8:34 pm

    Newsletter

    Reply
  40. Tami says

    May 27, 2015 at 8:33 pm

    I have used a few essential oils over the last several months and they have worked great! From the cold resistance, to the added cleaning benefits, and the air purifying, I just love them!

    Reply
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