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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Janet Goins says

    May 23, 2015 at 3:07 pm

    I'm so glad to see this offer! I've been trying to learn more about essential oils and their uses for a while, and I'm thrilled that you recommended a source -- and for the opportunity to try to win some! Thanks so much for the offer.

    Reply
  2. Jenny says

    May 23, 2015 at 3:02 pm

    i am intrigued. Would love to try these!

    Reply
  3. jenny gore says

    May 23, 2015 at 2:58 pm

    Recently, my family has been exposed to a lot of industrial contaminates(our school is under construction) and the only thing that is helping our immune system and breathing issues is using EOs. The more I learn about EOs and their benefits the more I add them into our lives and the students I teach. I would love to be have a wide variety of EOs to use in our everyday lives.

    Reply
  4. Lindsay Rho says

    May 23, 2015 at 2:49 pm

    I'd love to try Plant Therapy oils. I've heard so much about oils lately and would be interested in all their many uses as personal care and around the house. I signed up for the newsletter to learn more.

    Reply
  5. Connie Cheney says

    May 23, 2015 at 2:46 pm

    I have tried some essential oils and I would like to try more and use them for more things. What few I have tried I have liked the results.

    Reply
  6. Joanne malseed says

    May 23, 2015 at 2:40 pm

    Newsletter

    Reply
  7. Joanne malseed says

    May 23, 2015 at 2:38 pm

    I want to be able to substitute oils for much of my cleaning products and health and beauty care and start to get rid of unhealthy chemicals in my home!

    Reply
  8. Melinda P says

    May 23, 2015 at 2:34 pm

    Newsletter

    Reply
  9. Melinda P says

    May 23, 2015 at 2:33 pm

    I'm looking into essential oils because regular medicines just aren't working for me very well lately. Plus I like the idea of being able to take care of minor things at home instead of running to the doctor or drugstore constantly. I like feeling a little self-sufficient.

    Reply
  10. Kristine says

    May 23, 2015 at 2:33 pm

    Our family has recently been transitioning to natural based products. I'm constantly researching uses of and safety practices of essential oils and herbal remedies so we can make the switch carefully (especially with little ones at home). Little by little we've been afforded adding a few essential oils into our medicine cabinet. This would be an amazing opportunity to bring an array of high quality oils into our household with a solid education tool on circumstantial use.

    Reply
  11. Susan H. says

    May 23, 2015 at 2:30 pm

    Our family is moving away from using over-the-counter medications for allergies, colds, aches and pains. Friends and family have suggested using essential oils. This collection of oils would be just what we need to get started.

    Reply
  12. telitha says

    May 23, 2015 at 2:30 pm

    i have friends who use essential oils and have been thinking about getting some so this would be a great starter kit for us!

    Reply
  13. Amie J. says

    May 23, 2015 at 2:00 pm

    I've been trying to find oils that work for seasonal allergies, insect repellent, insomnia, and concentration. These would help in all those areas!

    Reply
  14. Mel says

    May 23, 2015 at 1:49 pm

    I hear essential oils everywhere lately. I've even been invited to a party next week. I would love a set to get me started.

    Reply
  15. Natalie g says

    May 23, 2015 at 1:32 pm

    Newsletter

    Reply
  16. Natalie g says

    May 23, 2015 at 1:31 pm

    I certainly want to reduce the amount of chemicals and medications I use for everyday aches and pains, insomnia, colds, etc. I would be so excited to use these oils!

    Reply
  17. Kelly McD says

    May 23, 2015 at 1:31 pm

    newsletter

    Reply
  18. Kelly McD says

    May 23, 2015 at 1:30 pm

    I have been researching essential oils and would like to get started using them. The "Essential Set" sounds like a great way to jump start integrating essential oils into my home and family.

    Reply
  19. Sherri says

    May 23, 2015 at 1:28 pm

    Newsletter

    Reply
  20. Pat Bourret says

    May 23, 2015 at 1:27 pm

    Newsletter

    Reply
  21. Pat Bourret says

    May 23, 2015 at 1:26 pm

    I have not heard of this company, Plant Therapy. But I am willing to try as it looks like they have some really good mixtures: KidSafe Synergies.

    Reply
  22. Susan V says

    May 23, 2015 at 1:20 pm

    NEWSLETTER

    Reply
  23. Sherri says

    May 23, 2015 at 1:19 pm

    I have tried a couple essential oils, but would really love to learn and explore more! I am all for using more natural methods in our daily lives, but just don't feel confident in my knowledge. This is a wonderful giveaway!

    Reply
  24. Shannon says

    May 23, 2015 at 1:18 pm

    I have been wanting to start making my own laundry detergent, soap, etc. and the essential oils will be a great addition to make them lightly scented!

    Reply
  25. Jessica says

    May 23, 2015 at 1:17 pm

    I've never tried this company!

    Reply
  26. Jill says

    May 23, 2015 at 1:04 pm

    I've been hesitant to try essential oils because I have no idea which product line is best for me. This would be a great way to try them without a huge initial investment.

    Reply
  27. Catherine says

    May 23, 2015 at 1:04 pm

    Newsletter

    Reply
  28. Mary Ann Cauthen says

    May 23, 2015 at 1:02 pm

    I do use a few essential oils & especially love tea tree oil & lavender oil. I would love to know more about other oils & their uses. I am in favor of using anything that is "natural" & not a pharmaceutical!! Thanks for this offer. Mary Ann

    Reply
  29. Brianna R. says

    May 23, 2015 at 1:00 pm

    Newsletter

    Reply
  30. Brianna R. says

    May 23, 2015 at 1:00 pm

    I was first introduced to essential oils through a mention of plant therapy from Lisa before. Love their oils and have been wanting both of these sets!!

    Reply
  31. Kim says

    May 23, 2015 at 12:59 pm

    ive really been wanting to try oils for a while, but can't spend the money on something I may use! I need a chance to try them to become hooked!!

    Reply
  32. Catherine says

    May 23, 2015 at 12:58 pm

    I already use just a few essential oils, and would love to have the opportunity to try more! Winning one of these kits would give me the chance!

    Reply
  33. Georgeann says

    May 23, 2015 at 12:57 pm

    I am just getting into essential oils, so a kit would be an awesome start here at home. I've been treating my daughter's back acne with frankincense and tea tree oil and it has really helped. Thank you for the chance to win some awesome oils!

    Reply
  34. Cathy says

    May 23, 2015 at 12:50 pm

    I love plant therapy! I only use plant therapy! It's the bomb! and the bees' knees!

    Reply
  35. Laura G. says

    May 23, 2015 at 12:44 pm

    I am very intrigued by essential oils. I have bought several kinds just so I could sniff their scents--lol! But I really don't have a clue how to use them!

    Reply
  36. Laura G. says

    May 23, 2015 at 12:43 pm

    newsletter

    Reply
  37. Anne says

    May 23, 2015 at 12:38 pm

    I would love to use the germ fighter oil. Hand sanitizer is so drying.

    Reply
  38. Rachel S says

    May 23, 2015 at 12:37 pm

    Newsletter

    Reply
  39. Rachel S says

    May 23, 2015 at 12:36 pm

    I love that Plant Therapy has aromatherapists on staff to provide safe advice and answer questions! I'd love to try the kid safe line on my son!

    Reply
  40. Anna says

    May 23, 2015 at 12:34 pm

    Now the swimming season has started I swear by calendula oil drops in the children's ears to help prevent/ treat swimmers ear, it's amazing! I'd like to be to try other oils, especially the blends.

    Reply
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