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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Karen Darnell says

    May 27, 2015 at 1:52 pm

    I would love yo learn more about your essential oils and uses

    Reply
  2. Eileen says

    May 27, 2015 at 1:51 pm

    I've been wanting to try essential oils for my family for a while now. These sound great!

    Reply
  3. Allison says

    May 27, 2015 at 1:51 pm

    I've been interested in essential oil since a friend gave me some for my headaches. I'd love this kit to start my own collection at home!

    Reply
  4. KGmom says

    May 27, 2015 at 1:51 pm

    I would love to have these on hand to try! Love the case.

    Reply
  5. Cassie Thornton says

    May 27, 2015 at 1:51 pm

    I have been doing research into essential oils, and am so impressed with their effects! However, as a recent grad, still looking for a job, they're not in the budget! Winning this set would be most fantastic!

    Reply
  6. Karen says

    May 27, 2015 at 1:51 pm

    I would love to try these b/c who can beat nature's remedies!

    Reply
  7. Laura says

    May 27, 2015 at 1:51 pm

    I have been interested in trying oils, but haven't taken the plunge yet! ThThis would be

    Reply
  8. Andrea Shoup says

    May 27, 2015 at 1:51 pm

    I just purchased my first oils and am eager to learn more and use them in different ways and combinations! And Who wouldn't love a wonderful surprise such as this :)

    Reply
  9. Tricia says

    May 27, 2015 at 1:51 pm

    Newsletter

    Reply
  10. jennifer martin says

    May 27, 2015 at 1:51 pm

    Newsletter - already have been signed up. :)

    Reply
  11. Sarah Quallen says

    May 27, 2015 at 1:51 pm

    Newsletter

    Reply
  12. Sharon S says

    May 27, 2015 at 1:51 pm

    newsletter

    Reply
  13. Tessa W says

    May 27, 2015 at 1:51 pm

    I want to try oils to help me and my little one sleep better, plus we are trying to remove most chemical things from our daily lives

    Reply
  14. Geeta says

    May 27, 2015 at 1:51 pm

    Newsletter

    Reply
  15. Sarah says

    May 27, 2015 at 1:51 pm

    I want to try more of Plant Therapy oils! I love what I've tried so far!

    Reply
  16. jennifer martin says

    May 27, 2015 at 1:51 pm

    I would love to try these! I am a huge believer in tinctures, and I know essential oils have helped with many things as well. Lavender is a big use at my house for sleep, cuts, aches, etc...but with the cost of them, I haven't been able to try as many as I would like for my family.

    Reply
  17. Dina says

    May 27, 2015 at 1:51 pm

    Newsletter

    Reply
  18. karen says

    May 27, 2015 at 1:50 pm

    I have only tried lavender oil for sleeping; would love to try more oils for other uses!

    Reply
  19. Kelly Odermott says

    May 27, 2015 at 1:50 pm

    I love plant therapy. There synergies are awesome. The company is so knowledgable of the right uses. Wish I had money to buy everything.

    Reply
  20. Amanda W says

    May 27, 2015 at 1:50 pm

    Newsletter.

    Reply
  21. Denise says

    May 27, 2015 at 1:50 pm

    I've heard lots of good things about the uses of essential oils, but haven't gone as far as trying them out yet. Would love to see if they work for me! Regular medications usually don't touch anything I have cold, sleep, pain or otherwise....

    Reply
  22. Katie King says

    May 27, 2015 at 1:50 pm

    I would love to use more oils in my home and with my toddler!

    Reply
  23. Cristin Galperin says

    May 27, 2015 at 1:50 pm

    Newsletter, although I forgot and used my other email address to sign up for that one instead of my personal email.

    Reply
  24. Stephanie says

    May 27, 2015 at 1:50 pm

    I would love to try these oils. I have always tried to use natural remedies for just about everything.

    Reply
    • Stephanie says

      May 27, 2015 at 1:52 pm

      Newsletter.

      Reply
  25. Kris says

    May 27, 2015 at 1:50 pm

    I am now getting into doing things a little more naturally such as for cleaning supplies and for health improvement. Essential oils have so many healthy benefits it can be a bit overwhelming. I have so much more to learn

    Reply
  26. Jane says

    May 27, 2015 at 1:50 pm

    I would love to win this because I have a child with sensory issues and I have read about using essential oils for his situation and would love to try it for myself as well!

    Reply
  27. adri-anne says

    May 27, 2015 at 1:50 pm

    I am just days away from having our first child, and I would love one of these sets as part of a natural remedies approach to wellness for all of us!

    Reply
  28. Geri Marrella says

    May 27, 2015 at 1:50 pm

    I have heard many great things and would love to try some combinations!!

    Reply
  29. Andrea says

    May 27, 2015 at 1:50 pm

    I'd love to replace some of the medicines in my cabinet with safe, effective oils.

    Reply
  30. Shawnalee Wilborn says

    May 27, 2015 at 1:50 pm

    newsletter

    Reply
  31. Hannah says

    May 27, 2015 at 1:50 pm

    I have always wanted to buy a bunch of essential oils but can only afford a couple at a time....one is always lavender. This would be such an amazing giveaway to win.

    Reply
  32. Geeta says

    May 27, 2015 at 1:50 pm

    I'd like to see how essential oils can help with my son's allergies.

    Reply
  33. Sarah says

    May 27, 2015 at 1:50 pm

    I'm looking for a natural way to keep my family healthy.

    Reply
  34. Starr says

    May 27, 2015 at 1:50 pm

    I have dabbled with essential oils and love using natural remedies as opposed to medications but I really don't know much about them or how to use them for maximum benefit. Thank you for this generous offer!

    Reply
  35. Michele says

    May 27, 2015 at 1:49 pm

    Ahhh I would love to win this set! I'm all about natural remedies and the healing powers of essential oils. I have a great aromatherapy book and I can try all the 'recipes' in it with this kit!!

    Reply
  36. Tricia says

    May 27, 2015 at 1:49 pm

    We began following Lisa Leake after my son was diagnosed with Crohn's Disease. I have learned that 75% of autoimmune diseases can be attributed to environmental factors. I would love to try essential oils as part of our daily routine to keep him healthy, but honestly don't know where to begin!

    Reply
  37. Amanda W says

    May 27, 2015 at 1:49 pm

    I have a few of Plant Therapy's oils and love them! I would love to expand my small collection!

    Reply
  38. Wendy says

    May 27, 2015 at 1:49 pm

    I am becoming increasingly intrigued by essential oils and what benefits they can provide; but I feel overwhelmed and have no idea where to start! Would LOVE to win. :)

    Reply
  39. Carrie Davison says

    May 27, 2015 at 1:49 pm

    I would love to try these with my husband who only sleeps a few hours at a time.

    Reply
  40. Sarah Quallen says

    May 27, 2015 at 1:49 pm

    I am a lover of essential oils and prefer to use them, along with vinegar, when cleaning. But I also love to use them for health-related things and in lieu of fragrances (which can cause health issues, particularly headaches). Essential oils are expensive, and I only have a few on hand. Having a set like this would be ah. may. zing. Also, NEWSLETTER.

    Reply
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