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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Christi says

    May 27, 2015 at 2:30 pm

    Newsletter

    Reply
  2. Denise M says

    May 27, 2015 at 2:30 pm

    I'm so into Homeopathic's and Bach Flower essences. this would be my next step.

    Reply
  3. Heather says

    May 27, 2015 at 2:30 pm

    Yay, this could've my big break!!! ;)
    I have been wanting to try essentials oils for some time now, just havent known where to start or what brand. Thanks!!!

    Reply
  4. Lindsay says

    May 27, 2015 at 2:30 pm

    I would like to try Plant Therapy’s essential oils for the sake of my family's health.

    Reply
  5. Monica says

    May 27, 2015 at 2:30 pm

    I would love to learn more about essential oils. With a baby on the way, I feel it is best I know what we are putting in and on our bodies.

    Reply
  6. Robyn says

    May 27, 2015 at 2:30 pm

    Newsletter

    Reply
  7. Carrie L. says

    May 27, 2015 at 2:30 pm

    I'd love to try these as a replacement for some medications and chemicals (ex bug spray).

    Reply
  8. Jamie says

    May 27, 2015 at 2:30 pm

    I am a novice with essential oils and would love to try new ones.

    Reply
  9. Kristin says

    May 27, 2015 at 2:30 pm

    Newsletter
    I love using essential oils and would love to try their kid line!

    Reply
  10. Caley says

    May 27, 2015 at 2:30 pm

    newsletter

    Reply
  11. Peggy says

    May 27, 2015 at 2:30 pm

    i would love to try these. I have try peppermint and lavender. I have chronic pain and have a hard time getting and staying asleep. I know I would love to try these & share w/ my family!
    Pick me please!!!

    Reply
  12. Samantha Leach says

    May 27, 2015 at 2:30 pm

    I'm an essential oil newbie,but I think they can be a useful tool if used correctly!

    Reply
  13. Angie says

    May 27, 2015 at 2:30 pm

    newsletter :)

    Reply
  14. Kimberly says

    May 27, 2015 at 2:30 pm

    I would love to try these essential oils!!!! I'm always looking for more natural remedies and this sounds like just the ticket !!

    Reply
  15. Laurie says

    May 27, 2015 at 2:30 pm

    newsletter!

    Reply
  16. Sarah McCort says

    May 27, 2015 at 2:29 pm

    I recently began using essential oils after a recommendation from a dear friend. My family, which consists of 4 kids under the age of 6, have been abnormally ill the past 6 months. We are looking for a natural way to treat a variety of illnesses and conditions, and feel that essential oils are a great alternative. This kit would be a wonderful addition for our family!

    Reply
  17. Michele says

    May 27, 2015 at 2:29 pm

    I would love to get my household closer to being chemical free!

    Reply
  18. Michele says

    May 27, 2015 at 2:29 pm

    I hear so many great things about essential oils and want to learn more about them!

    Reply
  19. Savanna says

    May 27, 2015 at 2:29 pm

    I've been saving up and I'd like to try plant therapy oils! We already use a lot of alternative practices and this would just complete the picture!

    Reply
  20. Annie says

    May 27, 2015 at 2:29 pm

    Newsletter :)

    Reply
  21. Caley says

    May 27, 2015 at 2:29 pm

    Love essential oils for home remedies and cleaning. Would LOVE to try these and add some new products to our routine.

    Reply
  22. Rosie Johnson says

    May 27, 2015 at 2:29 pm

    I have been wanting to try essential oils after reading about the health benefits for my baby.

    Reply
  23. Jaclyn Bowen says

    May 27, 2015 at 2:29 pm

    Newsletter :-)

    Reply
  24. Jamie Talbot says

    May 27, 2015 at 2:29 pm

    I would love to try these oils because they have great health benefits!! My daughter uses them and her kids love them and seem to get sick a lot less than they used too. They smell so good too!! I also would like to use some in cleaning!! Thanks for the opportunity!!

    Reply
  25. AS says

    May 27, 2015 at 2:29 pm

    I have been curious for a while and literally this morning went online to google how to start learning about essential oils. Got side-tracked looking on Facebook and this popped up from my feed! Fate? ;)

    Reply
  26. Trisha says

    May 27, 2015 at 2:29 pm

    Newsletter. I have been wanting to try essential oils. :) My son has motion sickness, and I'm very interested in finding a "cure" for that. Thank you, Lisa, for all you do. I love all the information you share!

    Reply
  27. Rachael says

    May 27, 2015 at 2:29 pm

    "Newsletter"

    Reply
  28. Michelle says

    May 27, 2015 at 2:29 pm

    I have signed up for the newsletter!

    Reply
  29. Cathy Higginson says

    May 27, 2015 at 2:29 pm

    I am excited to see the synergistic EO blends and I love the idea of combined EO for healing. Great job!

    Reply
  30. Pauline Rapp says

    May 27, 2015 at 2:29 pm

    Website

    Reply
  31. Cyndee says

    May 27, 2015 at 2:29 pm

    How heathy and awesome would using EO's be!?

    Reply
  32. Lory says

    May 27, 2015 at 2:28 pm

    Would like to try for continued health and wellness!

    Reply
  33. Jamie Le says

    May 27, 2015 at 2:28 pm

    Newsletter

    Reply
  34. Elissa Nolan says

    May 27, 2015 at 2:28 pm

    Newsletter

    Reply
  35. jane says

    May 27, 2015 at 2:28 pm

    I would like to try essential oils as a replacement for chemical-based products.

    Reply
  36. Cyndi D says

    May 27, 2015 at 2:28 pm

    I would love to try your oils. I have several friends that are using different oils and see many benefits from them.

    Reply
  37. Jaclyn Bowen says

    May 27, 2015 at 2:28 pm

    Would love to try EO to combat migraines, anxiety, and brain fog!!!

    Reply
  38. Liz says

    May 27, 2015 at 2:28 pm

    I would love to try the essential oils. My family is plagued with allergies and this would hopefully bring us some relief.

    Reply
  39. Dawn says

    May 27, 2015 at 2:28 pm

    I honestly do not know much about essential oils but have friends that swear by them. I'd love to try them for me, but most importantly for my kids and hubby that have to live on allergy medication due to our environment here in GA.

    Reply
  40. Annie says

    May 27, 2015 at 2:28 pm

    Been reading a lot about essential oils and would love to give them a try! Thanks!

    Reply
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