Today I am once again posting a “roundup” of the misleading food products I frequently share on Facebook…just in case you missed some of these or need a friendly reminder (or simply don’t use Facebook). Please don’t let the food industry fool you with these products!
First though, if you are trying to make the switch to real food then you’ll definitely want to know about our sponsor, Tribe Wellness. They provide virtual one-on-one “real food” consultations that can be customized to your family’s specific needs (budget, food allergies, etc.). And they are currently offering all new email subscribers a FREE “Shop Healthy Guide” that’s 9 pages full of tips on how to make healthy choices at the grocery store. Their motto at Tribe Wellness is “Eating Healthy Shouldn’t Be So Hard”, and they are so right! So if you need some extra help in figuring out how to painlessly switch your family to real food then visit their website.
GoGurt
Real Food Alternative: Why not make your own yogurt tubes by filling reusable silicone molds with homemade smoothies, plain organic yogurt (that you flavor yourself), or even applesauce? My kids love the homemade versions!
Hot Cocoa
Real Food Alternative: Just combine 1/2 teaspoon of unsweetened cocoa (we prefer “special dark” 100% cacao) with 1 teaspoon of pure maple syrup and stir in 3/4 cup warm milk. If you own a milk frother use that to heat the milk for an extra special treat. This tastes so much better than those packets…and it’s better for you! :)
Ritz “Whole Wheat” Crackers
Real Food Alternative: Eating some whole grains is certainly better than none, but as an alternative why not consider some 100% whole-wheat organic crackers like the ones by ak-mak instead (one of our favorites). They are available at Trader Joe’s, Earth Fare, and Amazon.
Trader Joe’s Pretzels
Real Food Alternative: The whole grain version on the right are 100% whole wheat and therefore the better choice. Would your kids even notice the difference? Now this version does also contain a small amount of corn syrup, which I agree is less than ideal, but good-quality whole-wheat pretzels are unfortunately hard to come by!
Applesauce
We celebrated one of our daughter’s birthdays at Great Wolf Lodge (indoor waterpark) this year. The water slides were awesome, but I must say…the one meal we ate at their restaurant left a lot to be desired. Once or twice a year we’ll let our daughters order off the kids menu (the rest of the time they usually split an adult entree or a plate of side items), and this was one of those rare occasions. I honestly don’t expect much from any kids menu these days, but my husband and I were both perplexed with the little applesauce container that came on the side. Since when does something as simple as applesauce need both high-fructose corn syrup and artificial red dye added for it to be appealing to kids??
Real Food Alternative: It’s actually pretty easy to find simple, suitable applesauce at the grocery store (or you can of course make it yourself). Just look for applesauce that is both organic and unsweetened with only “organic apples” – and nothing else – listed on the ingredient label.
Log Cabin All Natural Table Syrup
Real Food Alternative: Pure organic maple syrup (we usually buy grade B), but even then…use it in moderation!
Ken’s Steakhouse Honey Mustard Dressing
Real Food Alternative: You can easily make honey mustard at home by combining equal parts honey and mustard (and optional olive oil).
Real Mint Jelly
I can’t say I’ve ever had mint jelly on anything myself, but this jar caught my eye because in big letters on the front it says “Real” Mint Jelly. So I of course wondered…what’s “real” about it? And as it turns out this product is basically a bunch of sugar (in the form of high-fructose corn syrup, corn syrup, and sugar) that contains more “Citric Acid” and “Potassium Citrate” than it does actual “Oil of Spearmint.” Plus what makes the jelly so green is of course artificial dye.
Real Food Alternative: How about just some fresh mint leaves? Or if you prefer the jelly search for homemade recipes online.
Bac-Os Bits
I recently learned that Betty Crocker’s “Bac-Os” Bits are vegan (meaning no animal products or by-products). What?!?! So I of course had to look up the ingredients and this is what I found: Defatted Soy Flour, Partially Hydrogenated Soybean Oil, Water, Salt, Sugar, Artificial and Natural Flavor, Red 40 and Other Color Added, Soy Sauce (Water, Wheat, Soybeans, Salt), Hydrolyzed Vegetable Protein (Corn, Soy, Wheat). I didn’t exactly think this product would be “real” bacon, but I would have guessed it would at least contain some sort of meat product. But no this imitation food is made with artificial ingredients, trans fat, and a some other stuff I would never cook with at home!
Real Food Alternative: Organic (and/or locally raised) bacon. Yum.
From Your Freezer to Your Slow Cooker
I have Xanthan Gum in my home, and according to the label it is a 100% natural plant derived ingredient. It apparently makes food thicker, so I can see why it’s necessary in something like salad dressing. But I’m not sure. What are your thoughts on this?
Hello Cat. Xanthum Gum is not an ingredient we would typically have in our pantry and do not use. It is also not tolerated well in the body by many. Chia and flax can be used much the same way and are healthy alternatives. This link may help explain: http://glutenfreegirl.com/2011/02/chia-seeds-and-flaxseeds/. ~Amy
I already make my own raw yogurt and would like to make some flavored yogurt tubes for the kids. I’m drawing a blank of what to add to them other then fruit. Do you have any other suggestions? Your help is greatly appreciated. Thanks
Hi Stacy. Honey, maple syrup, cocoa, almond, and vanilla come to mind. Lisa also doctors up her yogurt by adding granola: https://www.100daysofrealfood.com/2013/08/06/recipe-simple-yogurt-crunch/ but that might be less desirable in tube form. ~Amy
I love your way of making hot coco. I make it the same ay, but without maple syrup. Milk has a natural sweetness to me, so to me, unsweetened coco and milk taste better than conventional hot coco.
The fact that Baco-O bits are simultaneously terrifies and intrigues me. Not that they look, feel, or taste like bacon in any way.
Can you tell me how you fill the silicon tubes with yogurt? My son is milk allergic and I want to fill these with soy yogurt and freeze them for his lunch but an wondering how to get the yogurt in the tube easily! Thanks!
Hello Kathryn. This will help: https://www.100daysofrealfood.com/2012/03/19/real-food-tips-4-hints-for-using-freezie-pop-molds/. :)
I was surprised by the applesauce but it turns out that in Canada they don’t put the corn syrup in.
American version:
http://www.motts.com/products/6/applesauce
Canadian version:
http://www.mottsfruitsations.ca/healthy_snacks.php
(you have to click on the nutritional info link to see the ingredients)