Hi there
I need to buy a strong food processor that would be able to chop up dry hard foods like dried dates and figs. Do you know of one please? Thanks!
I definitely am using this list to add to my Christmas list this year! So excited that we just ordered a bread maker. We're right at the beginning of changing our perspective on food, but I'm sure replacing my husband's daily sandwiches with something made from homemade bread will be a great start!
Hi,
I have had my Farberware pots since we got married over 40 years ago, they are getting dinged up, so I am wondering what people think is the healthiest type of cookware to use now, so that I can replace them. Thanks for any info or sources you can provide to help me make a decision. By the way, I am so glad I found this blog. I used to eat real food all of the time and then I slowly moved away from it as the kids got active and we had less time. Now, I eat far healthier than I have in years. Thanks!
I'm slowly trying to get my family on the real food wagon. I've started making a lot of things that my husband's grandmother makes ( may not be the healthiest but its generally "real"). She does a lot of cooking with powdered milk, what is your view
Thank you for this list and website. You have help transform our lives!
Couple questions. What do you use to wash fruits and veggies? (Sometimes we just can't buy organic grapes :). Also, I'm looking for a more thoughtful Christmas gift for my wife this year...any apron recommendations?
Thanks and keep it up. So many thankful people out there!
Hi Sarah. Lisa has evaporated milk on her Earth Fare shopping list, so I think it is a safe choice. Look for an organic whole milk variety. As a substitute, you can mix whole milk with cream to get a similar consistency. ~Amy
I'm really curious to know what you think about evaporated milk? I've found so many recipes (in other places) that call for it and I'm unsure as to whether it's OK or if there's something else I should substitute? Thanks!
This is my new favorite site! I've partially gong to "real food" because of food sensitivities my son has but this is inspiring me to take it further! Thanks for that. I do want to ask it coconut oil tastes like coconut? I hate coconut but keep hearing about all the nutritional benefits...
Where is your pressure cooker? Pressure cookers make cooking things like rice super fast and retain most of the nutrients, unlike boiling on the stovetop. (I don't cook meat very often, but a pressure cooker would be perfect for cooking meat also.)
Do you have any recommendations for baby pouches? My kids arent old enough for the freezie pop variety yet you suggest. We are slowing winning them over to a well-rounded diet with these purees, so I have two questions: 1) I'd be interested to hear if you've researched the healthiest brand (Ella, Plum Organics, Happy Tots, Earth's Best, etc). And 2) I'd prefer to make my own veggie/fruit purees- can you recommend any DIY baby pouch filling kits or (preferably reusable) squeezie pouches? Thanks :)
Hi there. I use an inexpensive mandoline and get mine fairly thin but I'm going to have to throw this back out at the readers as we've no real suggestions for this one. I did notice, however, that they range greatly in price starting at around $30 up to $200. ~Amy
I tried that tortilla press & our tortillas were uneven, incredibly thick on one side & thin on the other. I tried rotating the tortilla to the opposite sides, tried altering the lever, all sorts of stuff. Any suggestions?
Hello Heather. I often roll my tortillas out a bit after pressing them. They are not typically uneven just not quite thin enough. I get a little better at it each time. It may just take some practice. ~Amy
This is such a great list of appliances and tools for a kitchen. I just moved into a house and have been slowly collecting some of these items to fill my cabinets and drawers up!
HELP..........I am wondering where the glass containers used in the latest video for holding homemade granola were purchased? LOVE the granola, it is used so frequently that the glass container to stay on counter would be PERFECT!!
Tammy: I use my food processor for slicing, chopping, shredding, & pureeing. My blender recently broke ( I had it forever) so I was in the market for something I could use to make smoothies. I didn't want something expensive since I already have a heavy duty food processor & a juicer. Everyone recommended the Ninja. It's great for smoothies & worked well for pulverizing hard bread to make breadcrumbs. The chopping blade worked well enough but it's too small for me as I cook for a family of 5. The food processor comes with a much bigger working bowl. So, I guess it depends on size of your family and what your primary use for it is.
I am shopping right now for a food processor or blender. I have heard great things about the Ninja, but can anyone tell me what the difference between a food processor and the Ninja (or any other blender) is? Can one do something the other one cannot? If I can only get one, which one should I get?
On another note, do you guys do vitamins, probiotics, fish oil, etc in your family? And if so, have you had success in getting ones that are not loaded with sugar that kids will take?
It depends on what you are going to use it for. I use my food processer more than my blender - mostly for dough and chopping vegetables and cheese - way faster than chopping by hand if you don't need exact sized 'pretty' pieces. The blender is more for liquids (smoothies, purees, etc.) I have an Oster blender and it is fine for smoothies and things like that. I don't know how the new ones are, mine was my grandmothers so it is at least 30 years but still going strong except for the seal which got lost somewhere and I am having a hard time finding one the right size to replace it.
If you are only going to purchase one or the other I would figure out which one you would use more. I think the Ninja handles chopping better than a 'traditional' blender but sicne I have never used one I'm not sure.
Tammy, I had a blender and food processor for years. I recently purchased the Ninja 1100 kitchen system (approx. $200 - so it is an investment) and I love it. It can pretty much do anything a blender and food processor do. It is awesome for making my daughter baby food super smooth, my fruit smoothie in the mornings, and (though I haven't tried this part yet) it can also make doughs, etc. If you really want this I got it for almost half the price by watching for sales on Kohl's online and using a 30% coupon.
The Norpro silicone ice pop makers are on sale for $7.30 on Amazon right now! (link below) I just ordered a set and I am SUPER excited... Thanks for the great post!
I cannot tell you how much I appreciate the information you have provided! I am also trying to stay away from products made in China, especially anything that would come in contact with our food and drink. Do you know if any of the glassware and silicon items you suggested are made in China?
Hello...I appreciate your blog, and I am working to transition my family away from processed foods. One of the reasons that I am interested in changing my family's foods is because my son was diagnosed with a food allergy to tree nuts. Unfortunately, this limitation is also making our transition to natural foods more difficult! My local natural foods stores carry many great natural items, such as spelt flour ("Bob's Red Mill") and sunflower and pumpkin seeds, which my son can have, but EVERY ONE so far is "made in a facility with tree nuts". Since my son has reacted twice to foods with this warning label, these aren't options for us. Do you have any resources on purchasing natural ingredients which are also nut-free? Any assistance you can provide would be appreciated.
I would like to thank you for all your hard work and dedication.
I am overwhelmed (in the good way) by all the information you have on your site. I have tried several recipes and they are fabulous and the refried beans are amazing!! I made them on Monday night and the next day my daughter asked for them again. So, I have a pot of them on now!!
God Bless your family.
Oh my goodness... Who has room for all those appliances?! I can touch all four walls of my kitchen without moving my feet and I manage just fine without half of those pricey gadgets!
Nothing can compare to a Ninja! They come in different sizes and powers and are very affordable (bought mine at Wal-Mart). Unbelievable how fast it makes perfect (no chunks, consistant and superfine) smoothies. Took a little practice to learn to properly chop my favorite pico de gallo without turning it into salsa instead, but can do it now in 3 VERY QUICK pulses. Love the super quick frozen deserts (almond milk, ice, fresh fruit, a touch of honey...start to eating in @ 3 minutes and comes out perfectly smooth! I've never had a blender that could handle ice...they always left little chunks. Get on YouTube and search for Ninja blender...lots of everyday people using them and creating new recipes and even a few showing their own test comparisons with other blenders. IMHO...it's the most powerful, versitile and durable blender for the dollar, no matter if you buy the small one or the big kitchen system. And no, I don't have any connection to/with their company.
Hi there.
I am searching for a good blender and thought I may found it on ur list, which I couldn't. Do you use any or do do have any recommendations? I heard that Vitamix is great, but that's kinda expensive for me.
We use a Vitamix and love it, but we held out for many years due to the high cost. Eventually I went in with both sets of parents and we all got it for Lisa for a birthday present. They do offer remanufactured units at a discount and you can use this affiliate link for free shipping https://www.100daysofrealfood.com/Vitamix.
We hope to do a blender comparison in the future because it sure would be nice to know how some of the popular cheaper models compare to the Vitamix!
Can I just say that I love this site! I've been gradually buying some of the items from this list and have loved everything so far with one exception. I didn't really like the crystal deodorant, but I found a organic/vegan one!! There is a company in Apex, NC called Shorganics that is amazing (and no I'm not affiliated in any way). I ordered some deodorant on a whim through a produce delivery service (BackYard Produce). I just love their stuff and it gets bonus points for being local. Just thought you guys might like to check them out. :)
This is for Jennifer B or anyone else looking for a natural deodorant. I have super sensitive skin and I was finding many of the essential oils in the deodorants irritated me and after two days of using Weleda I thought someone had set my pits on fire! I was just about to give up one a more natural deodorant when one of the blogs I read suggested Primal Pit Paste. I ordered some and life has been wonderful. It really works and no irritation! http://www.primalpitpaste.com/
Love this list! I just want to suggest that you try Primal Pit Paste for your deodorant. My family LOVES it because it's ingredients that are familiar, it smells great and it WORKS! :)
I really got into drying fruits and veggies this past winter, but I got a really cheap dehydrator. After just a few uses, the plastic became bridle and I am kind of concerned to expose my food to heat on obviously very cheap plastic for such a long time. What kind of material is the dehydrator that you are using? I looked on Amazon, but it doesn't say anything in the product description. I have recently switched most of our containers to glass, but I have never seen a dehydrator with glass trays. I would love to hear your thoughts on this.
BTW, I really, really love this site! I'm here almost every day :) Thanks for sharing your passion about real food and helping and inspiring the rest of us to eat more healthy!
Is there a list of food items that Lisa had so she was ready when starting the Real Food pledge? Like no refined sugar is a rule.....so she made sure she had raw honey, or whatever. I want to start the real food pledge but I feel I need to prepare for it by making sure I have the correct ingredients handy. Thanks! Love this site!!
Hi Alison. I don't think there is a specific sheet that Lisa recommends. I do know we are all trying to avoid non-stick. Here is, perhaps, more than you ever wanted to know about baking sheets: http://www.marthastewart.com/266322/baking-sheets-101. ;) ~Amy
Claire says
Hi there
I need to buy a strong food processor that would be able to chop up dry hard foods like dried dates and figs. Do you know of one please? Thanks!
Assistant to 100 Days (Amy) says
Hi Claire. The one Lisa uses (Cuisinart above) is very versatile and powerful. She uses it for many things, among them, her lara bars which combine date and nuts: https://www.100daysofrealfood.com/2012/07/01/recipe-homemade-larabars-4-ways-including-nut-free/. ~Amy
Jen says
Is the one ingredient pasta a typo? How is it possible for pasta to have one ingredient? Just curious. I thought pasta was flour and egg?
Assistant to 100 Days (Amy) says
Hello Jen. Nope, it is correct. It is easy to find a whole wheat pasta with just whole wheat flour (water is a given) on the ingredient list. ~Amy
Jessica says
Is it ok to use baking soda and powder on the 10day pledge?
Assistant to 100 Days (Amy) says
Yep. :)
Stephani says
I definitely am using this list to add to my Christmas list this year! So excited that we just ordered a bread maker. We're right at the beginning of changing our perspective on food, but I'm sure replacing my husband's daily sandwiches with something made from homemade bread will be a great start!
Kathy says
Hi,
I have had my Farberware pots since we got married over 40 years ago, they are getting dinged up, so I am wondering what people think is the healthiest type of cookware to use now, so that I can replace them. Thanks for any info or sources you can provide to help me make a decision. By the way, I am so glad I found this blog. I used to eat real food all of the time and then I slowly moved away from it as the kids got active and we had less time. Now, I eat far healthier than I have in years. Thanks!
Courtney says
I'm slowly trying to get my family on the real food wagon. I've started making a lot of things that my husband's grandmother makes ( may not be the healthiest but its generally "real"). She does a lot of cooking with powdered milk, what is your view
Assistant to 100 Days (Amy) says
Hi Courtney. Powdered milk is not an ingredient Lisa uses. She uses milk in its real and whole form. ~Amy
Deb Plaskett says
Where can I purchase King Arthur flour?
Assistant to 100 Days (Amy) says
Hi Deb. King Arthur is available in health food stores as well as most larger grocers. You can also purchase it online. ~Amy
Eddie says
Thank you for this list and website. You have help transform our lives!
Couple questions. What do you use to wash fruits and veggies? (Sometimes we just can't buy organic grapes :). Also, I'm looking for a more thoughtful Christmas gift for my wife this year...any apron recommendations?
Thanks and keep it up. So many thankful people out there!
Assistant to 100 Days (Amy) says
Hi there. This product is one that has so many uses, even as a fruit and veggie wash: https://www.100daysofrealfood.com/2013/02/26/branch-basics-non-toxic-all-purpose-cleaner-special-deal/. As for aprons, Etsy always has a wide range of very unique things. Also, Pier One, Sur La Table, William Sonoma, and World Market typically have a good selection. :) ~Amy
Assistant to 100 Days (Amy) says
Hi Sarah. Lisa has evaporated milk on her Earth Fare shopping list, so I think it is a safe choice. Look for an organic whole milk variety. As a substitute, you can mix whole milk with cream to get a similar consistency. ~Amy
Sarah M says
I'm really curious to know what you think about evaporated milk? I've found so many recipes (in other places) that call for it and I'm unsure as to whether it's OK or if there's something else I should substitute? Thanks!
Tonya says
This is my new favorite site! I've partially gong to "real food" because of food sensitivities my son has but this is inspiring me to take it further! Thanks for that. I do want to ask it coconut oil tastes like coconut? I hate coconut but keep hearing about all the nutritional benefits...
Assistant to 100 Days (Amy) says
Hi Tonya. You will just have to give it a try. Some people think they can taste coconut and others, like me, really don't notice it. ~Amy
Jennifer says
Where is your pressure cooker? Pressure cookers make cooking things like rice super fast and retain most of the nutrients, unlike boiling on the stovetop. (I don't cook meat very often, but a pressure cooker would be perfect for cooking meat also.)
Assistant to 100 Days (Amy) says
Hi Jennifer. Many readers have suggested using a pressure cooker. Maybe that will happen sometime. :) ~Amy
Abby says
Do you have any recommendations for baby pouches? My kids arent old enough for the freezie pop variety yet you suggest. We are slowing winning them over to a well-rounded diet with these purees, so I have two questions: 1) I'd be interested to hear if you've researched the healthiest brand (Ella, Plum Organics, Happy Tots, Earth's Best, etc). And 2) I'd prefer to make my own veggie/fruit purees- can you recommend any DIY baby pouch filling kits or (preferably reusable) squeezie pouches? Thanks :)
Assistant to 100 Days (Amy) says
Hi there. Here you go :https://www.100daysofrealfood.com/2013/07/11/3-ways-introduce-baby-toddler-real-food/. ~Amy
laramealor.com says
looking for a potato slicer , that slices VERY THIN. Would you have any suggestions? Love your list of tools for the kitchen!
Assistant to 100 Days (Amy) says
Hi there. I use an inexpensive mandoline and get mine fairly thin but I'm going to have to throw this back out at the readers as we've no real suggestions for this one. I did notice, however, that they range greatly in price starting at around $30 up to $200. ~Amy
Heather says
I tried that tortilla press & our tortillas were uneven, incredibly thick on one side & thin on the other. I tried rotating the tortilla to the opposite sides, tried altering the lever, all sorts of stuff. Any suggestions?
Assistant to 100 Days (Amy) says
Hello Heather. I often roll my tortillas out a bit after pressing them. They are not typically uneven just not quite thin enough. I get a little better at it each time. It may just take some practice. ~Amy
Michelle says
This is such a great list of appliances and tools for a kitchen. I just moved into a house and have been slowly collecting some of these items to fill my cabinets and drawers up!
Peggy says
HELP..........I am wondering where the glass containers used in the latest video for holding homemade granola were purchased? LOVE the granola, it is used so frequently that the glass container to stay on counter would be PERFECT!!
Assistant to 100 Days (Amy) says
Hi Peggy. The containers are from Sur La Table and you can find them in this post: https://www.100daysofrealfood.com/2012/11/16/moths-invaded-our-pantrybugs-like-real-food-too/. ~Amy
Kelli says
Tammy: I use my food processor for slicing, chopping, shredding, & pureeing. My blender recently broke ( I had it forever) so I was in the market for something I could use to make smoothies. I didn't want something expensive since I already have a heavy duty food processor & a juicer. Everyone recommended the Ninja. It's great for smoothies & worked well for pulverizing hard bread to make breadcrumbs. The chopping blade worked well enough but it's too small for me as I cook for a family of 5. The food processor comes with a much bigger working bowl. So, I guess it depends on size of your family and what your primary use for it is.
Tammy says
I am shopping right now for a food processor or blender. I have heard great things about the Ninja, but can anyone tell me what the difference between a food processor and the Ninja (or any other blender) is? Can one do something the other one cannot? If I can only get one, which one should I get?
On another note, do you guys do vitamins, probiotics, fish oil, etc in your family? And if so, have you had success in getting ones that are not loaded with sugar that kids will take?
Assistant to 100 Days (Amy) says
Hi Tammy. This article might help you decipher the difference and sort out your needs: http://www.eatingwell.com/blogs/healthy_cooking_blog/food_processor_vs_blender_which_is_the_better_kitchen_tool. Regarding vitamins and supplements, here is a post Lisa did specifically on that subject: https://www.100daysofrealfood.com/2012/09/13/why-my-kids-dont-take-vitamins/. Hope these help. ~Amy
caroline says
It depends on what you are going to use it for. I use my food processer more than my blender - mostly for dough and chopping vegetables and cheese - way faster than chopping by hand if you don't need exact sized 'pretty' pieces. The blender is more for liquids (smoothies, purees, etc.) I have an Oster blender and it is fine for smoothies and things like that. I don't know how the new ones are, mine was my grandmothers so it is at least 30 years but still going strong except for the seal which got lost somewhere and I am having a hard time finding one the right size to replace it.
If you are only going to purchase one or the other I would figure out which one you would use more. I think the Ninja handles chopping better than a 'traditional' blender but sicne I have never used one I'm not sure.
Meliss says
Tammy, I had a blender and food processor for years. I recently purchased the Ninja 1100 kitchen system (approx. $200 - so it is an investment) and I love it. It can pretty much do anything a blender and food processor do. It is awesome for making my daughter baby food super smooth, my fruit smoothie in the mornings, and (though I haven't tried this part yet) it can also make doughs, etc. If you really want this I got it for almost half the price by watching for sales on Kohl's online and using a 30% coupon.
Mona says
The Norpro silicone ice pop makers are on sale for $7.30 on Amazon right now! (link below) I just ordered a set and I am SUPER excited... Thanks for the great post!
http://www.amazon.com/Norpro-431-4-Piece-Silicone-Maker/dp/B0036B9KHO/ref=zg_bs_kitchen_16
Michele says
I cannot tell you how much I appreciate the information you have provided! I am also trying to stay away from products made in China, especially anything that would come in contact with our food and drink. Do you know if any of the glassware and silicon items you suggested are made in China?
Karen says
Where do you get the cute toothpick, kabob sticks and monster bags that you use in your school lunches?
Assistant to 100 Days (Amy) says
Hi Karen. Here is a link to Lisa's favorite school lunch supplies: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. :) ~Amy
Assistant to 100 Days (Amy) says
Hi Leah. Have you seen Lisa's nut free snack list that also includes some brands that keep it real: https://www.100daysofrealfood.com/2011/08/22/an-elementary-school-snack-list-%E2%80%93-nut-free/? I also found this one: http://snacksafely.com/snacklist.pdf. Wishing you the best. ~Amy
Leah says
Hello...I appreciate your blog, and I am working to transition my family away from processed foods. One of the reasons that I am interested in changing my family's foods is because my son was diagnosed with a food allergy to tree nuts. Unfortunately, this limitation is also making our transition to natural foods more difficult! My local natural foods stores carry many great natural items, such as spelt flour ("Bob's Red Mill") and sunflower and pumpkin seeds, which my son can have, but EVERY ONE so far is "made in a facility with tree nuts". Since my son has reacted twice to foods with this warning label, these aren't options for us. Do you have any resources on purchasing natural ingredients which are also nut-free? Any assistance you can provide would be appreciated.
Heather says
Does anyone remember the canning lids she suggests that are BPA free?
Assistant to 100 Days (Amy) says
Hi Heather. You can find the link to the lids in this post: https://www.100daysofrealfood.com/2013/01/16/recipe-whole-wheat-cookie-cake/. ~Amy
Chastity says
I would like to thank you for all your hard work and dedication.
I am overwhelmed (in the good way) by all the information you have on your site. I have tried several recipes and they are fabulous and the refried beans are amazing!! I made them on Monday night and the next day my daughter asked for them again. So, I have a pot of them on now!!
God Bless your family.
Sarah says
Oh my goodness... Who has room for all those appliances?! I can touch all four walls of my kitchen without moving my feet and I manage just fine without half of those pricey gadgets!
Martha says
Nothing can compare to a Ninja! They come in different sizes and powers and are very affordable (bought mine at Wal-Mart). Unbelievable how fast it makes perfect (no chunks, consistant and superfine) smoothies. Took a little practice to learn to properly chop my favorite pico de gallo without turning it into salsa instead, but can do it now in 3 VERY QUICK pulses. Love the super quick frozen deserts (almond milk, ice, fresh fruit, a touch of honey...start to eating in @ 3 minutes and comes out perfectly smooth! I've never had a blender that could handle ice...they always left little chunks. Get on YouTube and search for Ninja blender...lots of everyday people using them and creating new recipes and even a few showing their own test comparisons with other blenders. IMHO...it's the most powerful, versitile and durable blender for the dollar, no matter if you buy the small one or the big kitchen system. And no, I don't have any connection to/with their company.
Jason Leake with 100 Days of Real Food says
Thanks Martha the Ninja is definitely on the list of blenders to test.
sepideh says
Hi there.
I am searching for a good blender and thought I may found it on ur list, which I couldn't. Do you use any or do do have any recommendations? I heard that Vitamix is great, but that's kinda expensive for me.
Jason Leake with 100 Days of Real Food says
We use a Vitamix and love it, but we held out for many years due to the high cost. Eventually I went in with both sets of parents and we all got it for Lisa for a birthday present. They do offer remanufactured units at a discount and you can use this affiliate link for free shipping https://www.100daysofrealfood.com/Vitamix.
We hope to do a blender comparison in the future because it sure would be nice to know how some of the popular cheaper models compare to the Vitamix!
Jennifer B says
Can I just say that I love this site! I've been gradually buying some of the items from this list and have loved everything so far with one exception. I didn't really like the crystal deodorant, but I found a organic/vegan one!! There is a company in Apex, NC called Shorganics that is amazing (and no I'm not affiliated in any way). I ordered some deodorant on a whim through a produce delivery service (BackYard Produce). I just love their stuff and it gets bonus points for being local. Just thought you guys might like to check them out. :)
Brenda says
This is for Jennifer B or anyone else looking for a natural deodorant. I have super sensitive skin and I was finding many of the essential oils in the deodorants irritated me and after two days of using Weleda I thought someone had set my pits on fire! I was just about to give up one a more natural deodorant when one of the blogs I read suggested Primal Pit Paste. I ordered some and life has been wonderful. It really works and no irritation! http://www.primalpitpaste.com/
bettylucas says
i been reading your out put very interestion betty lucas
Kim Wride says
Love this list! I just want to suggest that you try Primal Pit Paste for your deodorant. My family LOVES it because it's ingredients that are familiar, it smells great and it WORKS! :)
Anastasia @ eco-babyz says
Great list, wow! I just compiled a wish list for my real foods kitchen :) http://www.eco-babyz.com/2013/07/real-foods-kitchen-wish-list.html
Ashley says
Holy cow! This is an amazing list! We are slowly but surely transforming into a clean eating family and this gives great advice for a beginner!
Assistant to 100 Days (Amy) says
Hi Maria. Here is the info on the dehydrator: https://www.100daysofrealfood.com/2011/11/16/giveaway-filterpro-dehydrator-by-lequip/. This give away is not longer valid. :) ~Amy
Maria says
Hi,
I really got into drying fruits and veggies this past winter, but I got a really cheap dehydrator. After just a few uses, the plastic became bridle and I am kind of concerned to expose my food to heat on obviously very cheap plastic for such a long time. What kind of material is the dehydrator that you are using? I looked on Amazon, but it doesn't say anything in the product description. I have recently switched most of our containers to glass, but I have never seen a dehydrator with glass trays. I would love to hear your thoughts on this.
BTW, I really, really love this site! I'm here almost every day :) Thanks for sharing your passion about real food and helping and inspiring the rest of us to eat more healthy!
Assistant to 100 Days (Amy) says
Hi Donna. Have you "liked" us on Facebook? Once you do that, you can download the Super Market Cheat Sheet and I think that will be helpful. Here is more information on how to do that: https://www.100daysofrealfood.com/2011/03/09/supermarket-real-food-cheat-sheet/. Four of our meal plans are available the same way: https://www.100daysofrealfood.com/our-free-meal-plans/. Best of luck on the pledge! ~Amy
Donna M. says
Is there a list of food items that Lisa had so she was ready when starting the Real Food pledge? Like no refined sugar is a rule.....so she made sure she had raw honey, or whatever. I want to start the real food pledge but I feel I need to prepare for it by making sure I have the correct ingredients handy. Thanks! Love this site!!
Assistant to 100 Days (Amy) says
Hi Alison. I don't think there is a specific sheet that Lisa recommends. I do know we are all trying to avoid non-stick. Here is, perhaps, more than you ever wanted to know about baking sheets: http://www.marthastewart.com/266322/baking-sheets-101. ;) ~Amy
Alison says
What kind of baking/cooking sheets would you recommend?