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Home » Recipes

Preserving Seasonal Foods: Bell Peppers

Roasted Red Peppers are one of my favorite produce because of the many ways you can incorporate them into so many dishes. See how simple it is to roast them in the oven and then preserve them by freezing what you don't use in your recipe.
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Roasted bell peppers ready to be frozen.

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Bell pepper season has officially started, and I am pretty excited about it. It’s hard to think of another vegetable I like this much that’s also so versatile (tomatoes might be a close second!). We enjoy eating bell peppers in so many dishes from fajitas to gumbo to grilled panini sandwiches to pizza (as a topping) and even as raw slices dipped in some hummus or homemade ranch. Plus my other favorite thing about bell peppers is that the season feels fairly long compared to other fresh produce. I don’t know about you but I feel like strawberries, peaches, and raspberries are here and gone in a flash. So if you’re one to procrastinate you’ve still got a little time left to stock up and preserve fresh bell peppers before the season ends.

According to Joy of Cooking, “Roasting provides the best way to remove the skin of peppers. In addition, it softens their flesh, tempers the raw taste, and adds a delicious smokiness.” Our farmers’ market actually has free pepper roasting available in the late summer months, which I loved taking advantage of last year. But in case you don’t have that luxury below are the simple steps to roasting bell peppers at home.

-
How to Preserve Bell Peppers for the Winter:

  1. Roast and then Freeze. My all time favorite method is to seed the peppers, slice them, roast them, and then freeze them. There are dozens of uses for these frozen slices of summer (including the dishes mentioned above). And the best part is you don’t have to plan ahead if you suddenly want a roasted bell pepper on your grilled panini sandwich. All it takes is a quick rinse under lukewarm water and the bell pepper will (mostly) come back to life.
    -
  2. Canning Recipes. I am a newbie to canning, but I recently made the pictured green tomato relish that called for red bell peppers and the outcome was the bomb (in a good way). The relish tastes like the best salsa you’ve ever had and if you take the time to can the end result it will last up to a year. You could freeze the cooked relish as well. There are also some simpler recipes out there for just canning slices of plain bell peppers.
    -
  3. Freezing in Prepared Dishes. It’s hard to beat dinner that’s previously been made using fresh ingredients and then stocked away in your freezer. So rather than freezing the peppers by themselves consider incorporating them into soups like chili, gumbo, or tortilla soup or main dishes like fajitas, stuffing, or quesadillas, and then freeze the end result. You’ll thank yourself later when the only thing between you and a delicious wholesome dinner is defrosting and reheating!

Please share your favorite ways to use and preserve bell peppers in the comments below.

sheet pan with roasted peppers

Roasted Bell Peppers

Roasted Red Peppers are one of my favorite produce because of the many ways you can incorporate them into so many dishes. See how simple it is to roast them in the oven and then preserve them by freezing what you don't use in your recipe.
Prep Time: 10 minutes mins
Roasting Time: 10 minutes mins
Total Time: 20 minutes mins
Course: Sides
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free
Print Recipe
Servings: 3 cans
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Ingredients
  

  • bell peppers

Instructions
 

  • Preheat broiler to high.
  • Wash peppers by giving them a quick rinse under water.
  • Seed and slice peppers then transfer the pieces to a baking sheet.
  • Place tray 5 – 6 inches under the broiler and cook until at least 50% of the skin appears blackened. This takes about 8-10 minutes in my oven.
  • Remove from oven, and place in brown paper bag to steam for at least 5 minutes. Once cool enough to handle peel off as much of the skin as you can and discard.
  • Freeze roasted bell pepper slices on a baking sheet and then transfer them to a ziplock bag or other freezer-proof container once they are frozen (so they don’t stick together) or use them right away.

Notes

Nutrition Facts
Nutrition Facts
Roasted Bell Peppers
Amount Per Serving
Calories 1 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 85IU2%
Vitamin C 3.4mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Cathy says

    August 04, 2015 at 9:39 am

    Our local organic grocer had huge boxes for $6 of peppers and I had no idea what to do with them, my biggest fear of doing this is soggy peppers when I defrost. Is soggy peppers a problem or are they okay frozen raw or roasted?

    Reply
    • Amy Taylor (comment moderator) says

      August 08, 2015 at 11:47 am

      Hi Cathy. The texture does change when you freeze peppers but they are still great for cooking and roasting... not so great raw. :)

      Reply
  2. jane says

    November 13, 2014 at 9:47 am

    End of the season and we took even the little peppers off the plants. What a bountiful harvest!! Roasted frozen peppers is a great idea! Thanks! So far have frozen stuffed peppers, whole peppers to be stuffed(red and green for Christmas), pepper pieces. Even made some pepper sauce (like tomato sauce), frozen in small freezer containers. Red pepper jelly is fantastic with cream cheese, with or without ham or turkey slices on a soft burrito, rolled up and sliced into little rolly-polly sandwiches.

    Reply
  3. Amy Taylor (comment moderator) says

    October 24, 2014 at 4:32 pm

    Hi there. You want to make sure you use wide mouth jars and leave room at the top for the food to expand. :)

    Reply
  4. Christle says

    October 22, 2014 at 12:25 pm

    Hi I like the idea of freezing soups and cooked foods. Is there anything you do special after putting the soup in the jar and putting it in the freezer? Just want to make sure it doesn't get freezer burn

    Reply
  5. Jaya says

    September 10, 2014 at 1:38 am

    I absolutely love roasted capsicums (that's what we call them here) and have roasted my own (home grown) in the past. Can you tell me how long you can freeze them for? Thanks. :)

    Reply
    • Assistant to 100 Days (Amy) says

      September 11, 2014 at 6:19 pm

      Hi Jaya. I try to rotate items out of my freezer by three months but frozen vegetable are fine up to 10 months. ~Amy

      Reply
  6. [email protected] says

    September 09, 2014 at 2:58 pm

    Organic peppers are soooo expensive at the grocery store. It never accured to me to preserve them. The next time they go on sale, I think I'm going to stock up and try roasting and then freezing.

    Reply
  7. Assistant to 100 Days (Amy) says

    August 22, 2014 at 4:20 pm

    Hi Elena. I think it would work fine. I have frozen them before but already stuffed or sliced for stir-fry. ~Amy

    Reply
  8. Elena says

    August 10, 2014 at 12:43 am

    Hi ... Can the whole bell pepper be frozen without slicing it to
    Make stuffed peppers Over the winter ?

    Reply
    • Wendi says

      September 09, 2014 at 11:27 am

      I freeze whole peppers all the time for stuffed peppers. Slice off top, take out seeds, throw in pot of boiling water for few minutes, flash freeze them on a cookie sheet and then I would stack them inside each other in qty of four (or however many you take out at a time) and throw them in a freezer bag.

      Reply
  9. Assistant to 100 Days (Amy) says

    October 09, 2013 at 2:01 pm

    Hi Pritish. I use parchment to separate them and put them into a ziplock bag removing as much air as possible. ~Amy

    Reply
  10. pritish gupta says

    October 07, 2013 at 4:35 am

    how to preserve home made tortillas in freezer?

    Reply
  11. .Darlene says

    September 26, 2013 at 11:45 am

    My pepper plants are in a large pot. If I bring in the plants (in the pot) how do I care for the plant to keep the peppers growing?

    Reply
    • Assistant to 100 Days (Amy) says

      September 30, 2013 at 10:23 am

      Hi Darlene. I am not sure I understand your question. Do you mean bring them in out of the weather? ~Amy

      Reply
    • Jo Ann Morgan Anderson says

      December 19, 2013 at 4:55 am

      The pepper plant will need lots of light south facing is best. It may produce flowers if there is enough light but you have no bees or bugs in your house to pollinate. You will need to do that by hand if you want peppers. I've never done it but using a soft paintbrush or a feather I've heard works.

      Reply
  12. Amy Snow says

    August 04, 2013 at 4:36 pm

    Can you do this with other peppers, too, such as jalpeno's?

    Reply
    • Assistant to 100 Days (Amy) says

      August 07, 2013 at 10:28 pm

      Hi Amy. Yes, absolutely. :) ~Amy

      Reply
  13. Kelsey says

    July 19, 2013 at 2:46 pm

    We get an abundance of them in our garden as well, but all we do is slice or chop them, separate them in to meal portions, place them on a cookie sheet in one layer, freeze them on the sheet for about 2 hours then dump them in to a freezable ziplock. By freezing them in one layer you avoid having them stick together and creating condensation and ice. They stayed good for over 2 months (at which point we ran out).

    Reply
  14. Cassie says

    July 19, 2013 at 1:39 pm

    I love to make roasted red pepper hummus! It's really good and is helping me learn to like peppers....still not a huge fan, but trying! :)

    Reply
  15. angela says

    September 16, 2012 at 1:57 am

    You could also just throw the peppers right on the stove. It's pretty amazing how it works. You place the pepper on an open flame and let the skin get charred, then put them in a paper bag and shake to help get the skin off. Rinse them, seed them, and you're good to go! Funny I just wrote a post on Friday about how easy it is! I was glad to read about how to preserve them though, I did some canning but it ended up taking forever! Freezing is definitely more my speed.

    Reply
  16. Kristen says

    September 15, 2012 at 8:49 pm

    Stupid Question. When broiling the peppers do I put them skin side up so I can peel it off once its chard?

    Reply
    • Assistant to 100 Days (Jill) says

      September 29, 2012 at 7:21 pm

      Hi Kristen...yes. They should peel off pretty easily. Jill

      Reply
  17. Sophia says

    August 12, 2012 at 1:33 am

    I read a post about pesto. I just made a bunch of it. Do you think it's safe to freeze in a jar...then give it away during Christmas time and not hinder the taste?? I've never frozen it before and wonder if the taste isn't comprised. I'd put it in the deep freezer. Then i imagine it needs to be refrigerated
    right?

    Please help!
    Sophia

    Reply
    • Assistant to 100 Days (Jill) says

      August 19, 2012 at 7:14 am

      Hi Sophia. I think it would be fine, but, I would probably do a tester one for yourself and see how it defrosts and tastes come December. That way you'll know for certain before you give them as gifts. Jill

      Reply
    • Kelly says

      July 19, 2013 at 1:53 pm

      I make large batches of spinach pesto and freeze in glass jars. Longest it has stayed in the freezer at our house though is about 3 months and it tastes perfect!

      Reply
  18. Diana @ Eating Made Easy says

    July 25, 2012 at 2:52 pm

    I love to freeze summer peppers and then use them in the winter for Smoky Veggie Chili!

    http://eating-made-easy.com/2010/07/06/smoky-veggie-chili-and-cornbread/

    Reply
  19. Melissa says

    July 23, 2012 at 10:58 am

    I have never thought about roasting peppers before freezing. I usually dice and freeze with onions for my chili. Thanks for the recipe. As far as the zucchini goes, I steam it for 6-8 minutes, puree it, and freeze after it cools. We then add it to different sauces. Gives it wonderful flavor.

    Reply
  20. Michelle says

    July 22, 2012 at 1:17 am

    My favorite use for them is in roasted red pepper hummus. I love it!!! I have roasted & peeled them before, and frozen them individually in ziploc bags. Then I just thaw them and add to the hummus!

    http://michellesnewrecipes.blogspot.com/2012/04/roasted-red-pepper-hummus.html

    Reply
  21. laura says

    July 20, 2012 at 6:32 pm

    Thanks, Jason! Everything seems to be working now.

    Reply
  22. laura says

    July 18, 2012 at 9:02 am

    I'm busy freezing peppers, too. Love 'em! I would really like to explore your site more, but am having browser difficulties in both firefox and ie. Scrolling is slow and jerky, some links don't work. Also, the advertisement at bottom of page showing the mormon video loads every single time i click on a new page here. When I click "close" to try to get rid of it, nothing happens. Don't know if you can fix this on your end, but I just can't browse through without a lot of frustration. will try back later.

    Reply
    • Jason says

      July 20, 2012 at 4:59 pm

      Sorry about that, and thanks for letting us know! The ad has been removed...the ad network is set to block many ad types (including religious) and they aren't supposed to run ads that automatically expand without the user hovering over the ad for 3 seconds or actually clicking on the ad. But every now and then one slips through and I have to contact them to manually block it.

      The other issues you are experiencing sound like something specific to your computer or internet connection. We are working to improve page load times in general, but we are testing fine on a variety of platforms. Thanks for reading!

      Reply
  23. Anna says

    July 16, 2012 at 11:55 pm

    I just stick them in the freezer whole as soon as I get home from the store (unless I know I'm going to use them in something raw). That's what my parents always did. It makes sense to slice them up, since it can be annoying to try to cut off part of the frozen pepper when I don't need the whole thing, but then I'd be using up another plastic bag. They get mushy if you try to eat them raw once they've been frozen, but you won't be able to tell the difference if you're cooking them.

    Reply
  24. Ruthie @ the tasty tRuth says

    July 16, 2012 at 10:47 am

    Is it safe to say the freezer is preservations best friend ever? So thankful that it's so easy to eat "seasonally" all year long.

    Reply
  25. Margo, Thrift at Home says

    July 14, 2012 at 10:43 pm

    I usually just dice them and freeze them. But I like your idea of roasting them. Around here, the best time to score cheap peppers is September - last year it was 4 huge ones for a dollar!

    I also recommend making some sweet red peppers into pimentos. I blogged the recipe here:
    http://thriftathome.blogspot.com/2010/08/pimento-cheese.html

    Reply
  26. Caroline says

    July 14, 2012 at 9:46 am

    Thanks for the roasting instructions. I usually just seed, cut and freeze, but love roasted red peppers in my hummus. I should have thought to do it myself before instead of buying the roasted peppers from the store.

    Reply
  27. Amy says

    July 14, 2012 at 1:01 am

    Trader Joes sells a frozen package of grilled (I believe) red/green peppers and onions which is SO tasty to add to lots of dishes. However, it's pretty expensive & I don't think it uses organic produce. This would be so easy to do & freeze in the same way. Also, don't forget about dehydrating your peppers for soups, etc. I just got a used dehydrator earlier in the spring, so haven't tried peppers yet, but I'm sure they'll be great!

    Reply
  28. The Blissful Baker says

    July 13, 2012 at 11:36 pm

    Love the advice! Roasted bell peppers are DELISH!

    Check out my latest recipe, review and giveaway @ bakingblissful.blogspot.com

    Reply
  29. Anna says

    July 13, 2012 at 10:29 pm

    Has anyone tried freezing zucchini? I plan to use it for zucchini noodles in the winter.

    Reply
    • Melissa B says

      July 14, 2012 at 2:26 pm

      I just learned from a lady at my farmers market that she grates her zucchini, measures it in cup or half cup servings, label on freezer bags and put in freezer. When she thaws them out she just puts all the contents into the recipe. I am sure if there is access water you could always discard.

      Reply
      • Tiffany says

        September 15, 2012 at 6:54 pm

        Sherry, I love that idea! I'm going to have to try that.

        Anna and Melissa, I freeze shredded zucchini in 1c. mounds to use in recipes (like my favorite: zucchini brownies!) I haven't really tried freezing them any other way. I used fresh-from-our-garden zucchini, which seems to have a lot of moisture. I drain it a bit before freezing. I keep the drained zucchini juice in the freezer for smoothies :)

    • Carol Milstein says

      July 15, 2012 at 8:48 pm

      Zucchini noodles??? Recipe please!! Never thought of them.

      Reply
    • Hayley says

      July 16, 2012 at 9:11 am

      I've been hit with an abundance of zucchini and summer squash from my in-laws' garden this year. I've pickled some of each, frozen some of each, and dehydrated some squash (it'll reconstitute in a soup or stew later). Lisa's zucchini bread recipe on this blog is AMAZING -- seriously the best I've ever had. It calls for three cups of shredded zucchini, so I have five three-cup bags of it in my freezer now, ready to last me through the winter.

      Reply
    • Audrey says

      July 18, 2012 at 12:47 am

      I've frozen zucchini. It does seem quite "wet" when it is thawed out, but I put it into the zucchini chocolate cake recipe I have and it works just fine. I don't drain off the liquid. I figure it was there when it was fresh and the cake will need the moisture. I also add the frozen zucchini to soup or chili.
      I've been freezing peppers for years. Buy them when they are on sale, chop them up, put them into a large freezer bag because they don't have alot of moisture they don't freeze in a big chunk. I then use them in stir fries, soup or chili.

      Reply
  30. sherry says

    July 13, 2012 at 8:16 pm

    I slice bell peppers in the food processor, and often I will throw in banana peppers that are hanging around as well. Place a handful, which is about a half cup, in a twist of Glad plastic freezer wrap. When I have done all the peppers, I throw the "twists" in a gallon size freezer bag, and all winter I just grab enough half cup twists to use in whatever recipe I am making. A few seconds under running cold water and you will be able to "untwist the twist" and chop the pepper pieces as small as you like.

    Reply
    • Tiffany says

      September 15, 2012 at 6:51 pm

      Sherry, I love that idea! I'm going to have to try that.

      Reply
  31. happymomsusan says

    July 13, 2012 at 4:15 pm

    love roasted red bell peppers purchased from the store, but i had never thought to make my own. yummy. i do chop up bell pepper and toss it in the freezer before it goes bad.

    love the roasted bell peppers on a pesto pizza, in hummus, and in a goat cheese pasta. nom nom nom.

    Reply
  32. Kim says

    July 13, 2012 at 3:15 pm

    I roast and freeze as well, but I always save a pint jar of roasted peppers for the fridge. I just top it off with olive oil to cover all of the peppers and they'll last in the fridge for at least a month. And then the oil you have left over is pre-flavored and great for marinades, salad dressings, etc.

    Reply
  33. Claire says

    July 13, 2012 at 2:33 pm

    We also simply slice or dice or halve them and freeze them (no blanching or roasting needed). It takes no time and they are so easy to throw into dishes all year long. The halved peppers are handy for stuffed peppers during winter months. I agree that this is one versatile and easy veggie to freeze and reuse.

    Reply
  34. Rachael W says

    July 13, 2012 at 1:35 pm

    In addition to eating them with fajitas, we love having bell peppers in our stir fry! So good!

    Reply
  35. Sandy says

    July 13, 2012 at 11:52 am

    I just slice the peppers and freeze them so I can take them out and use them any way I choose. I love them cooked in just a little olive oil with small fresh green beans,fresh broccoli, onions and sliced carrots.

    Reply
  36. Katrina says

    July 13, 2012 at 11:45 am

    I like to go at the end of Farmer's Market and buy up a whole bunch of what wasn't sold that day. The Farmer won't want to hang onto the the entire week and that means a better price. My kids think they really don't like peppers, so I often will puree them with onions into little cubes, which I freeze and then add to all kinds of dishes for flavor. If the kids can't SEE the pepper, I get away with it. SCORE! ;)

    Reply
  37. Char says

    July 13, 2012 at 11:40 am

    I haven't ever roasted them before freezing. I have just frozen them and I think I've also blanched them before freezing. Agree that they are very handy to have in the freezer each winter.

    Reply
  38. LeShelle says

    July 13, 2012 at 11:21 am

    I will take a pepper, slice them up and freeze them. So quick and so easy.

    Reply
    • Katie | Healthnut Foodie says

      July 13, 2012 at 5:13 pm

      We do the same thing! So easy and it is great to have organic peppers year round without paying an arm and a leg for them!

      Reply
    • Gin says

      July 13, 2012 at 11:45 pm

      That's what I do!

      Reply
    • Lori says

      July 14, 2012 at 11:18 am

      Do they become soggy or are they still good raw?

      Reply
      • frozen fresh says

        July 25, 2012 at 9:54 pm

        They are kind of limp after freezing - but in a heated dish they cook up like fresh. Good to use the frozen ones regularly and save the spendy, off season one for your salad :-)

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