Carrot Fritters with Yogurt Sauce

I’ve got some yummy Carrot Fritters for you that make a fabulous side dish for either dinner or breakfast. In the morning, pair them with an omelet (topped with a touch of cheese and sliced avocado – pictured below) and a side of fruit. And in the evening, serve with seafood (such as sautéed shrimp or scallops) and an arugula salad. These fritters are great leftover as well, so feel free to make them in advance or double the recipe so you can have them with two meals in a week!

Carrot Fritters with Yogurt Sauce

4.65 from 14 votes

Course: Breakfast

Cuisine: American

Keyword: healthy eating

Dietary Restriction: Peanut/Tree-Nut Free, Vegetarian

Category: Freezer Friendly

Active Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings (Adjust to suit): 6 fritters

Calories: 125 kcal

These Carrot Fritters with Yogurt Sauce make a fabulous side dish for either dinner or breakfast. Pair them with an omelet and fruit or seafood and a salad.

Print

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Ingredients

For the fritters

• 1 1/2 cups carrot, grated (about 5 carrots)
• 1/2 cup whole-wheat flour
• 1/2 cup cilantro, loosely packed
• 1/4 cup onion, diced
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1 pinch cayenne pepper, or black
• 2 eggs
• 2 tablespoons water
• 2 tablespoons olive oil

For the sauce

• 1/3 cup plain yogurt
• 2 tablespoons lime juice
• 1 teaspoon honey

Instructions

For the fritters

1. In a medium bowl, combine the carrots, flour, cilantro, onion, cumin, salt, and pepper.
2. Mix in the eggs and water.
3. Heat the olive oil in a large skillet over medium-low heat. One by one, spoon the carrot mixture in 1/4 cup sized patties into the pan. Gently flatten with the back of a spatula and cook until golden brown, about 3 to 4 minutes per side.
4. Serve warm with prepared yogurt sauce below.

For the sauce

1. In a small bowl, combine the yogurt, lime juice, and honey. Serve over the top of the fritters.

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Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Carrot Fritters with Yogurt Sauce

Amount Per Serving

Calories 125 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Cholesterol 56mg19%

Sodium 245mg11%

Potassium 171mg5%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 4g4%

Protein 4g8%

Vitamin A 5530IU111%

Vitamin C 4.2mg5%

Calcium 42mg4%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

 

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