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I’ve tried making chicken salad all different ways (even using the dreaded processed store bought mayo), and my older daughter has always claimed that she “doesn’t like chicken salad.” Well, that girl changed her mind super fast when one day I introduced this combination: Sour Cream and Onion Chicken Salad! This stuff is good with crackers, veggies, pretzels, and even just by itself. Trust me. Give it a go and you’ll see what all the fuss is about!
Sour Cream and Onion Chicken Salad
Ingredients
- 2 cups chicken cooked, and shredded or diced
- ½ cup sour cream
- 2 tablespoons dried minced onion sold in spice aisle
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
Instructions
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In a medium bowl, mix all ingredients together thoroughly.
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Serve with whole-grain crackers or fresh veggies. This chicken salad would also be great with bits of celery mixed in!
Recipe Notes
This dish is best if made in advance so the minced onion has time to soften before eating, but don't let that stop you from eating it right away.
Check out my favorite way to prepare chicken here - The Best Whole Chicken in a Crock Pot
Have you wondered if sour cream is a real food? Answer that question here - Cheese and Other Dairy Products: Are They Processed?
We recommend organic ingredients when feasible.
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I made a double batch, and we have some leftovers. Do you know whether this freezes well?
Hi Melissa. We typically can’t answer recipe questions in real time. I’ve never frozen this. Let us know if you did. :)
I too NEED nutrional info, specifically carb counts on your recipes as my daughter is a type 1 diabetic and has to count/cover every carb that goes into her mouth.
Wouldn’t you just add up the carbs you’re putting into the recipe then? You would need to look at the nutritional information of the ingredients you’re combining. Though I’d assume for this recipe…. Chicken, sour cream and minced onions… It’d be be 5 carbs tops.
Yes, that is what I do with every single thing she eats. She is 17 years old and newly diagnosed and our worlds have been turned upside down. I use this website quite a bit and just wanted to request that info to make our lives a little easier if the nutrition info was readily available.
Hi Mandy. Sorry but we do not provide nutrition details. This post will explains our philosophy as to why: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/. There are, however, many online tools that can figure out those details for you.
Mandy, I’m really late with this information…I just learned of this site. Regarding your need for nutritional data for the recipes, a website called MyFitnessPal.com has a recipe converter app to it. You simply enter the recipe information and you can save the nutritional data at the same time. You can download this as an Apple app or use as a regular website. It’s great for lots of food management uses, including calorie counting. There may be others that provide similar information, but I’m just really familiar with MyFitnessPal.com. Good luck.
Love this recipe! I made some for my lunch today to serve on rye crackers and it was delicious! I didn’t have any sour cream on hand so I went with plain greek yogourt and it turned out great. Also added some celery for crunch! For the above poster, Mandy, I put all of my recipes into My Fitness Pal app for the nutritional breakdown. 1/4 of this recipe (Made with plain greek yogourt instead of sour cream) has 134 cal, 2.5 g fat, 1.7 g carbs, 24.7 g protein. Hope that helps!
Thanks so much Jennifer! I need to learn how to use that app better… I look up individual items all the time, but have never created a recipe with it.
Has anyone tried this to make Tuna salad? I have been avoiding mayonnaise because even the organic ones seem to be made with canola. thanks
I recently found your site and I love it! And I just made this recipe for my lunch today and it is fantastic. I didn’t have any minced onion, so I diced up some red onion and it was still great. Thanks again for helping us all get healthier on real food :-)
I have to make “sour cream and onion” dip for a party this weekend. Would this work, minus the chicken? Just wondering if leaving out the chicken will change it too much. Or do you have a recipe like that? Thanks!
Hi Tiffany. That is not something we have tried but it you do, let us know if it works alone as a dip.
Bi tasted the sour cream without chicken but add everything else and it tastes like Lipton French onion dip.
This was just the flavor I was craving! I didn’t have any dried onion so I used fresh and I also added in some chopped celery. Definitely a keeper!