Glazed Nuts

I must say these glazed nuts almost taste like candy and are fabulous as a snack just by themselves. We also use them in my Salad with a Twist recipe…there is no better way to make a plain old bowl of lettuce delicious!

Glazed Nuts

Course: Sides, Snacks & Appetizers

Cuisine: American

Keyword: healthy eating

Dietary Restriction: Dairy Free, Egg Free, Gluten Free, Vegetarian

Category: Too Easy

Active Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings (Adjust to suit): 1 1/2 cup

Calories: 929 kcal

I must say these glazed nuts almost taste like candy and are fabulous as a snack just by themselves. We also use them in my Salad with a Twist recipe...there is no better way to make a plain old bowl of lettuce delicious!

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Ingredients

• 1 cup nuts, raw, I used pecans
• 1 tablespoon honey
• 2 teaspoons soy sauce, I found an organic low-sodium bottle at Earthfare
• 1/8 teaspoon garlic powder
• 1/8 teaspoon cumin
• 1 pinch cayenne pepper, or more if you like it spicy

Instructions

1. Preheat the oven (or toaster oven) to 375 degrees F.
2. Mix all ingredients together and then spread the nuts onto a baking sheet that has been covered with parchment paper. Put in the oven and stir them every minute or two. When the nuts start to caramelize and become brown and bubbly they are done – after about 5 – 8 minutes. It is imperative that you check on them frequently because they can go from perfect to burnt very fast.
3. Once done, let them cool then break apart if stuck together.

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Recipe Notes

* Recipe is gluten-free if gluten-free soy sauce is used.

Nutrition Facts

Nutrition Facts

Glazed Nuts

Amount Per Serving

Calories 929 Calories from Fat 666

% Daily Value*

Fat 74g114%

Saturated Fat 10g63%

Sodium 689mg30%

Potassium 860mg25%

Carbohydrates 55g18%

Fiber 13g54%

Sugar 17g19%

Protein 26g52%

Calcium 101mg10%

Iron 5.6mg31%

* Percent Daily Values are based on a 2000 calorie diet.

 

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