Even before we started eating real food I always thought that homemade chicken nuggets tasted much better than what you can get at most restaurants and grocery stores. And the best part is…you can freeze the leftovers! So if you are in a rush simply pull a few pre-made nuggets out of the freezer and microwave them for 30 – 60 seconds for a quick and guilt-free dinner. In our house this is the kind of “kids’ meal” that is so good the whole family eats it together.
This recipe is also fairly easy once you have the breadcrumbs made. I find that I need whole-wheat breadcrumbs on hand for all sorts of reasons so be sure to make those in advance on a rainy day and store them in the freezer as well. That way they are there and ready when you need them. To freeze the leftover chicken nuggets make sure they are cooked first then layer them between sheets of wax paper in a Tupperware or other freezer-safe container. Enjoy!
Homemade Chicken Nuggets
- 1 lb chicken breasts boneless, skinless
- 1 egg
- 1 cup whole-wheat breadcrumbs
- ¼ cup parmesan cheese grated
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- salt to taste
- pepper to taste
- olive oil for cooking
Chop the chicken into small chunks and sprinkle them with salt and pepper (if desired).
Lightly beat the egg in a shallow bowl.
In another shallow bowl mix together the breadcrumbs, cheese, paprika, and garlic powder with a fork.
Now you are ready to bread the chicken. There is a simple technique that will make this part very easy. Make one of your hands the “wet hand” and the other one the “dry hand”. With your wet hand toss some of the chicken chunks into the egg mixture until they are coated on all sides. Then with your wet hand drop them on top of the bread crumb mixture. With your dry hand sprinkle some breadcrumbs on top of the chicken and then flip them over a few times until the pieces are coated. Put the coated pieces on a plate while you work on the rest of the chicken.
Heat a thin layer of oil in a large sauté pan over medium-low heat.
Cook the chicken nuggets for several minutes on each side until they are golden brown. You want the nuggets to be cooked all the way through by the time they get brown on the outside. Cut one down the middle to make sure it is fully cooked.
Transfer the nuggets to a plate lined with paper towels to help drain off any excess oil.
Serve with organic ketchup or homemade honey mustard sauce (equal parts honey, mustard, and mayo).
And don’t forget to freeze the leftovers!
We recommend organic ingredients when feasible.