Salad with a Twist (including Glazed Nuts)

As it turns out, I am not one of the lucky ones who can happily sit down to a huge bowl of salad greens and chow down. If I find a salad I truly like it must have accessories. And when I say accessories I mean a very nice helping of cheese, nuts, balsamic vinegar, herbs and/or fruit among other things. I just cannot enjoy plain old lettuce like some people do (including my husband).

I recently discovered a stellar combination of these accessories and also figured out a way to ensure I would get a generous dose with each piece of lettuce. These little salad rolls are more for the adults, but I did manage to talk my daughters into trying them since they do contain what they already know they love – glazed nuts! And I do have to say the glazed nuts almost taste like candy and are fabulous even as a snack just by themselves. There is no better way to make a plain old bowl of lettuce delicious.

Salad with a Twist + Glazed Nuts

Course: Dinner, Salads, Snacks & Appetizers

Cuisine: American

Keyword: quick and easy salad

Dietary Restriction: Egg Free, Gluten Free, Vegetarian

Category: Too Easy

Active Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings (Adjust to suit): 4 people

Calories: 232 kcal

I did manage to talk my daughters into trying them since they do contain what they already know they love – glazed nuts!

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Ingredients

For the glazed nuts

• 1 cup nuts, raw, (I used pecans)
• 1 tablespoon honey
• 2 teaspoons soy sauce, I found an organic low-sodium bottle at Earthfare
• 1/8 teaspoon garlic powder
• 1/8 teaspoon cumin
• 1 pinch cayenne pepper, or more if you like it spicy

For the salad

• Bibb lettuce, or spinach
• goat cheese, crumbled with a fork
• tomatoes, diced

Instructions

For the glazed nuts

1. Preheat the oven (or toaster oven) to 375 degrees F.
2. Mix all ingredients together and then spread the nuts onto a baking sheet that has been covered with parchment paper. Put in the oven and stir them every minute or two. When the nuts start to caramelize and become brown and bubbly they are done – after about 5 – 8 minutes. It is imperative that you check on them frequently because they can go from perfect to burnt very fast.
3. Once done, let them cool then break apart if stuck together.

For the salad

1. Wash and tear off the lettuce leaves.
2. Top each leaf with a small helping of diced tomatoes, crumbled goat cheese, and glazed nuts.
3. Gently crack the ribbing in the leaf in a few places so it will roll over the toppings. Secure with a toothpick and serve.

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Recipe Notes

Please note you will need parchment paper for baking.

* Recipe is gluten-free if gluten-free soy sauce is used.

Nutrition Facts

Nutrition Facts

Salad with a Twist + Glazed Nuts

Amount Per Serving

Calories 232 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 2g13%

Sodium 172mg7%

Potassium 215mg6%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 4g4%

Protein 7g14%

Calcium 25mg3%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

 

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