I did manage to talk my daughters into trying them since they do contain what they already know they love – glazed nuts!
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I recently discovered a stellar combination of these accessories and also figured out a way to ensure I would get a generous dose with each piece of lettuce. These little salad rolls are more for the adults, but I did manage to talk my daughters into trying them since they do contain what they already know they love – glazed nuts! And I do have to say the glazed nuts almost taste like candy and are fabulous even as a snack just by themselves. There is no better way to make a plain old bowl of lettuce delicious.
Salad with a Twist + Glazed Nuts
I did manage to talk my daughters into trying them since they do contain what they already know they love – glazed nuts!
Print Recipe
Servings: 4 people
Ingredients
For the glazed nuts
- 1 cup nuts (raw, (I used pecans))
- 1 tablespoon honey
- 2 teaspoons soy sauce (I found an organic low-sodium bottle at Earthfare)
- ⅛ teaspoon garlic powder
- ⅛ teaspoon cumin
- 1 pinch cayenne pepper (or more if you like it spicy)
For the salad
- Bibb lettuce (or spinach)
- goat cheese (crumbled with a fork)
- tomatoes (diced)
Instructions
For the glazed nuts
- Preheat the oven (or toaster oven) to 375 degrees F.
- Mix all ingredients together and then spread the nuts onto a baking sheet that has been covered with parchment paper. Put in the oven and stir them every minute or two. When the nuts start to caramelize and become brown and bubbly they are done – after about 5 – 8 minutes. It is imperative that you check on them frequently because they can go from perfect to burnt very fast.
- Once done, let them cool then break apart if stuck together.
For the salad
- Wash and tear off the lettuce leaves.
- Top each leaf with a small helping of diced tomatoes, crumbled goat cheese, and glazed nuts.
- Gently crack the ribbing in the leaf in a few places so it will roll over the toppings. Secure with a toothpick and serve.
Notes
Please note you will need parchment paper for baking.
* Recipe is gluten-free if gluten-free soy sauce is used.
Nutrition Facts
Nutrition Facts
Salad with a Twist + Glazed Nuts
Amount Per Serving
Calories 232
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 172mg7%
Potassium 215mg6%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 4g4%
Protein 7g14%
Calcium 25mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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Paige says
What do the glazed nuts taste like? Are they sweet or savory? I want some glazed nuts for a salad with mixed berries and don't know if this will go well or not and I don't want to make the cinnamon glazed nuts because of the sugar.
Amy Taylor (comment moderator) says
Hi Paige. These are both savory and sweet. :)
Jennifer says
Do the nuts have to be refrigerated or can they be left on the counter / in the pantry? I just made them and they are delicious! Thank you!!
Amy Taylor (comment moderator) says
Hi Jennifer. They will be okay in a airtight container for a few days on the counter.
Pia says
How long will these nuts last in the refrigerator?
Assistant to 100 Days (Amy) says
Hi Pia. I've kept them up to a week.
Anne says
How fun! I love this idea! I've shared it with on my blog as well. http://bit.ly/18pj66l
Robin says
Do you know how I could make these with a pomegranite juice glaze?
100 Days of Real Food says
I've never tried it...you might just have to experiment!
Sarah Kitchens says
This was so yummy! I'm the same way with my inability to eat a lot of lettuce so this was perfect. Thanks!