Simple Yogurt Crunch

It’s no secret that I love to start my day with a bowl of homemade granola cereal, but with numerous ingredients involved and a whopping 75 minutes to bake, the reality is this just isn’t a breakfast I always have on hand. Especially with all the traveling we’ve been doing this summer, I’ve had to get creative with quick and easy alternatives when away from home. So I am excited to share my second favorite breakfast with you today…Simple Yogurt Crunch! This is such an easy dish and the heartiness of the nuts will keep you feeling full all the way until lunchtime (unlike most breakfast cereals, which are often made from refined grains that are not filling).

Simple Yogurt Crunch from 100 Days of Real Food #breakfast #realfood

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Yogurt Crunch

So I am excited to share my second favorite breakfast with you today...Simple Yogurt Crunch! This is such an easy dish and the heartiness of the nuts will keep you feeling full all the way until lunchtime (unlike most breakfast cereals, which are often made from refined grains that are not filling).
5 from 5 votes
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Print Recipe
Servings: 2 people

Ingredients
  

Instructions
 

  • In a medium sized bowl mix together the yogurt, 2 teaspoons of the maple syrup (or honey), and vanilla. Divide equally between 2 or 3 cereal bowls and set aside.
  • In a medium sized saute pan over medium heat melt the butter. Add the nuts to the pan and stir until well coated. Drizzle the maple syrup (or honey) over the top and cook until lightly toasted (i.e. brown) for about 1 to 2 minutes. Nuts can go from perfect to burnt very quickly so it's important to remove them from the heat as soon as they are ready.
  • Spoon equal amounts of the nut mixture onto the yogurt bowls, toss a handful of berries on top, and serve. Enjoy!

Notes

Nutrition Facts
Nutrition Facts
Yogurt Crunch
Amount Per Serving
Calories 650 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 11g69%
Cholesterol 47mg16%
Sodium 165mg7%
Potassium 915mg26%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 23g26%
Protein 24g48%
Vitamin A 415IU8%
Vitamin C 1.2mg1%
Calcium 500mg50%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

 

 

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48 thoughts on “Simple Yogurt Crunch”

  1. Another option is to have yogurt and add some rolled oats and a handful of nuts and berries if you like! It is a quick and easy breakfast and also very filling and nutritious.

  2. Soup! I tried making chicken and dumplings with the carcass of a roast chicken, and it came out bland and watery. So I soaked a bag of canilini beans overnight, brought the soup to a boil, and threw in the beans, and about 4 cups of kale. Much better.

    1. Assistant to 100 Days (Amy)

      Hi Kristy. You can freeze the yogurt mixture. For texture reasons, I would reserve the nuts and berries for adding once thawed. ~Amy

  3. In oprah this month, you have a recipe for yogurt and granola. What kind of jars do you use? I don’t like the bands, etc of canning jars.

  4. 5 stars
    What a great healthy breakfast option or even lunch. I have been trying to find good yogurt recipes and this looks like a pretty tasty one. It also has a good balance of protein and carbs perfect for a healthy diet. Most of us consume way too many carbs without realizing it. It is very easy to do. And consuming the right amount of protein daily will not only help to slim us down but it builds muscle mass too.

    I can not wait to try this.

  5. I have this for breakfast every morning. Either in a bowl or make a smoothie. I use Almond milk instead of milk and if smoothie I add a cup of greens (any kind- I prefer Kale, Spinach, etc.)to get veggies in too.

  6. For breakfast, I’ve been eating “Bob’s Red Mill Muesli” with coconut milk and a spoon of chia seeds. I let it sit for about 10 min before eating. Quick, easy and filling.

  7. steel cut oats with pumpkin seeds, walnuts, and blueberries. And some chia seeds on top. This is one of the regulars in my “breakfast rotation.”

  8. Where, oh WHERE do you find whole fat organic yogurt? I *never* see any in Target, Food Lion or WalMart… That’s almost it for grocery shopping in my small hometown. I was beginning to think nobody makes whole fat yogurt.
    =-)

    1. Wendy, try Stonyfield organic. They make a plain whole milk yogurt and I get mine at Shoprite. But I think I’ve seen it at my old Giant too! Depends on where you live I guess…

    2. I have found that most “budget” stores like Walmart or even Target don’t carry stoneyfield or at least don’t carry the whole milk or cream on top variety. If you’re really interested in whole fat yogurt and your choices are that limited I would really suggest making your own. It’s easy to do and with just a little prep you can make yogurt while you sleep! Before I bought a yogurt maker I would make it in qt sized mason jars on the counter with a heating pad. Google it, you’ll be amazed how simple it is!!

    3. Wendy, I agree with Veronica…I make yogurt in the crockpot (no yogurt maker) and it is super easy. It ends up being a little more than half the price of what I would buy at Trader Joe’s and I like it so much better.

  9. I do a similar yogurt thing for lunch with raw nuts and frozen mixed berries. Never thought to eat it for breakfast. I prefer pecans, but usually just use walnuts because they are cheaper and a good source of Omega-3’s(when raw). I can’t wait to try slivered almonds and raw oats. Yum!

  10. Lol! The picture was so nice and the way the name of the recipe is at the top, I actually thought you were talking about a cereal you found that met the rules!! I was trying to find out how a pre-made breakfast cereal with yogurt could be “unprocessed”!! :D:D Ah, that was funny. Thank you for the recipe! I have been dragging my feet on the granola front as well. It just disappears so fast too!

  11. 5 stars
    Hi Lisa, I just wanted to let you know that I tried this recipe this morning & it was amazing! It went well beyond my expectations. I now have a new go to breakfast. Thank you!

  12. I’ve always loved plain yogurt so ill have to try this!
    Recently my husband started eating plain yogurt for the first time. His favorite (and now my) stir in ideas:
    PEANUT BUTTER
    Diced banana
    Honey

    Soooo ridiculously good!

  13. 5 stars
    Whenever I run out of homemade granola, I make something similar and I call it Faux Granola. Buttered, salted pecans or walnuts, toasted coconut, whatever dried or fresh fruit and sometimes raw cacao nibs. I’ll use the same mixture over warm porridge in the winter. Yum!

  14. I enjoy smoothies for breakfast in the summer and sometimes in the winter. I use this ‘formula’ of dairy, fruit, and a combination of grain, nuts and seeds:

    1/2 cup plain yogurt
    1/2 cup milk, any kind you prefer
    1/2 banana, fresh or frozen, sliced
    1/2 cup any kind of berries or a mixture or other frozen fruit such as peaches, pineapple, mango, etc.
    1/4 cup rolled oats*
    2 tablespoons chopped nuts, such as walnuts, almonds, pecans, etc.*
    2 tablespoons flax, sunflower or chia seeds*
    Honey or maple syrup, to taste, optional
    Place all ingredients in a blender jar and blend until smooth and thick. Enjoy!

    *A large batch of these mix-ins can be made ahead and then 1/2 cup of the mixture used for each smoothie.
    2 cups rolled oats
    1 cup nuts
    1 cup seeds

  15. The main reason I don’t eat commercial yoghurt is that it is revoltingly sweet (the ones with fake sweetners are even worse!) so I get plain yoghurt and just put berries in it. You don’t need any added honey or maple syrup, in my opinion, fruit makes it sweet enough. I’ll have to try adding nuts, too.

    1. This site is not dedicated to counting calories. It’s about making good choices and avoiding processed food. Counting calories is not really important if you lead a healthy lifestyle and eat food in its (most) natural form

      1. Yes, thank you Katrina…that is right. We focus on eating a variety of whole foods and stopping when we feel full. It sure does put the fun back into eating again!

    2. I understand this site focuses on healthy, mindful eating, not counting calories. That said, if you are overweight and trying to lose weight, this is a pretty high-calorie recipe if divided into two servings. The amount of nuts (while filling and satisfying) is a LOT if you are watching your weight. 2 servings = ~700 calories, 3 servings = ~ 467 cals. (2 cups whole milk yogurt = ~300 calories, 1 cup almonds = 830 calories, 1 T butter = 100 cal, ~70 cals for 4 t maple syrup, fruit doesn’t specify, but allowing 100 calories for 1-1.5 cups fruit; = 1400 cals for entire recipe)

  16. I saw a recipe on Fb for something similar and easier. Not that this isn’t good I’m sure! It’s 6oz plain yogurt (Greek or regular) 1/4 cup oats and whatever fruit you desire. Mix it up and refrigerate overnight. I add a little honey to mine just before eating. It’s so yummy! The possibilities are endless too! I’ve done berries, peaches, and bananas with a sprinkle or two of cinnamon. I’m sure nuts would be a good addition too!

  17. I have to comment on your sponsor … Plan to Eat is AWESOME!!! I checked it out after you posted about them on Facebook and I am just thrilled to pieces with this system! I now subscribe to Plan to Eat AND MOMables. Thank you, THANK YOU for taking the time to really check out potential sponsors before taking their money and advertising for them. It’s obvious that you only recommend quality products and services, and that quality products and services are drawn to your blog for that reason.

    Keep up the great work!

    1. What a nice comment Kristin – thank you! Yes, we do take a lot of care in selecting sponsors, which also means turning quite a few away! I am so glad to know you appreciate learning about these new companies. We love to support and help the real food industry grow :)

  18. Yum! I’ve been looking for something like this for the same reasons (just don’t have the time and the inventory staples to make granola in the summer!). Can you make a bunch and store it?

      1. I made extra and stored it for almost a week in an airtight container on the counter. It wasn’t quite as crunchy as the first day, but equally delicious. I used chopped almonds (because I did not have sliced on hand), which I think may have helped it keep crunch longer than had I used sliced. Thanks for another great recipe!

  19. I make something similar to this everyday for breakfast except I don’t toast the nuts and I add raw oats. It is super yummy! !

    1. I go to my local Cash and Carry (Restaurant Supply). Buy disposable hot bowls with lids. Measure out my oatmeal, nuts, dried berries and sweetener ahead of time. So when on vacation, I just add hot water. So yummy and healthy compared to the premade ones you buy in the stores or coffee shops.

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