Sweet Potatoes and Apples

I tried to think of a more creative name for this dish, but I guess the title just has to remain as simple as the recipe itself. This side item is the best combination of quick, easy, tasty, inexpensive, and in-season produce (at least here in North Carolina at the moment). I think the sweetness of the potatoes should please most kids…my daughters definitely thought it was a hit. Below is the basic recipe, but if you are a chef who likes to experiment I think it could also be good with a little cinnamon and a touch of honey. Don’t be afraid to get creative with it and enjoy!

Sweet Potatoes and Apples

5 from 3 votes

Course: Sides

Cuisine: American

Keyword: healthy eating

Dietary Restriction: Egg Free, Gluten Free, Peanut/Tree-Nut Free, Vegetarian

Category: Too Easy

Active Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings (Adjust to suit): 4 people

Calories: 133 kcal

I tried to think of a more creative name for this dish, but I guess the title just has to remain as simple as the recipe itself.

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Ingredients

• 2 tablespoons butter
• 1 sweet potato
• 2 apples, any variety
• ¼ cup apple juice, (100% juice, all natural)

Instructions

1. Peel and thinly slice the sweet potato. You can leave the slices round or cut them into a half moon shape.
2. Thinly slice the apple (no need to peel).
3. Melt the butter over medium heat in a sauté pan that has a tight fitting lid.
4. Throw the prepared potatoes into the pan and cook while stirring for a few minutes.
5. Add the apple slices and cook for another minute or two.
6. Keeping the heat on medium, pour in the apple juice, put on the lid, and steam until the liquid has almost evaporated. It should only take another couple of minutes. Serve warm.

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Recipe Notes

Nutrition Facts

Nutrition Facts

Sweet Potatoes and Apples

Amount Per Serving

Calories 133 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Cholesterol 15mg5%

Sodium 69mg3%

Potassium 223mg6%

Carbohydrates 21g7%

Fiber 3g13%

Sugar 12g13%

Protein 1g2%

Vitamin A 4835IU97%

Vitamin C 5mg6%

Calcium 15mg2%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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