CLOSE

Skip links

October 28, 2010
39 Comments

Sweet Potatoes and Apples

Recipe - Sweet Potatoes and Apples from 100 Days of Real Food.jpgI tried to think of a more creative name for this dish, but I guess the title just has to remain as simple as the recipe itself. This side item is the best combination of quick, easy, tasty, inexpensive, and in-season produce (at least here in North Carolina at the moment). I think the sweetness of the potatoes should please most kids…my daughters definitely thought it was a hit. Below is the basic recipe, but if you are a chef who likes to experiment I think it could also be good with a little cinnamon and a touch of honey. Don’t be afraid to get creative with it and enjoy!

 

Sweet Potatoes and Apples

Course: Side Dish
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Print

Ingredients

  • 2 tablespoons butter
  • 1 sweet potato
  • 2 apples any variety
  • ¼ cup apple juice (100% juice, all natural)

Instructions

  1. Peel and thinly slice the sweet potato. You can leave the slices round or cut them into a half moon shape.
  2. Thinly slice the apple (no need to peel).
  3. Melt the butter over medium heat in a sauté pan that has a tight fitting lid.
  4. Throw the prepared potatoes into the pan and cook while stirring for a few minutes.
  5. Add the apple slices and cook for another minute or two.
  6. Keeping the heat on medium, pour in the apple juice, put on the lid, and steam until the liquid has almost evaporated. It should only take another couple of minutes. Serve warm.

Reader Interactions

39 Comments

  1. Just wondering why I often see yams (which have the orange color) called sweet potatoes (which are quite white). The picture here looks like yams to me. Is it just a regional naming thing?

    Reply

1 2 3 4

Show More Comments

Leave a Comment

Your email address will not be published. Required fields are marked *

Thank you for subscribing!
You will receive a subscription confirmation email shortly (check your junk mail or "promotions" tab if you don't see it) and will be redirected to your submitted comment in 5 seconds.
Sorry, there has been an error.
Please ensure you have entered your name and a valid email address and try again. If you still have trouble, please contact us at [email protected].

You May Also Like These

No-Bake Peanut Butter Dessert Bars on 100 Days of #RealFood
I've got the perfect cold treat for you that's super easy to make on a hot summer day (no oven required!). I saw a similar recipe in a magazine and loved how easy it looked, thinking about when we occasionally break our rules and enjoy a sugary homemade treat.

Read More >
I'll never forget my first hunt to find "real" eggs back when we initially made our switch to real food. I'd read in Michael Pollan's book, In Defense of Food, that "pastured" was the optimal egg label to look for yet when I visited three different grocery stores in our area - including health food stores - everyone basically looked at me like I had three heads. Those days were fun. So, I went back to my research just to make sure I wasn't confusing the word "pastured" with "pasteurized" (two similar sounding terms with very different meanings!), and I was momentarily at a loss. Eventually I figured out that the "good" eggs are the local ones found at the farmers' market. I learned that in most cases pastured chickens not only roam free, but roam on a green, grassy field - or should we call it - a pasture! Unlike cows, chickens do well solely on grains, BUT they are much healthier animals if they eat some greens and bugs as well. And as I've shared before, "The diet of the animals we eat strongly influences the nutritional quality, and healthfulness of the food we get from them, whether it is meat or milk or eggs.*" Healthier chickens (defined by diet and living conditions) = more nutritious eggs! So, for a couple years now we've been almost exclusively buying our eggs from the farmer's market. And what I've noticed is that - no matter what type of grocery store eggs we compare them to - you can see the difference. The color of the yolks from truly pastured eggs are a vibrant orange versus the pale yellow you typically find. And when farmers' market shopping there is no need to understand the different egg labels since you basically "shake the hand that feeds you" and can simply ask the farmer about the living conditions and diet of their chickens as well as the use (or lack) of antibiotics. Farmer's Market Egg vs. Organic Egg - 100 Days of Real Food In an effort to clear some things up, here's the low down on some common egg labels (based on information provided by the USDA and Humane Society). Read on to see what terms are actually regulated by the government and what they mean exactly - if anything!

Read More >
Lemon Raspberry Muffins from 100 Days of #RealFood
I am in love with this new muffin recipe! It's soooo good I think I want one with frosting on top for my birthday (which is not until May, but a girl can plan ahead)! The raspberries and lemon compliment each other so well, and it's such a nice diversion from the usual muffin flavors. I hope your kids gobble up these lemon raspberry muffins like mine did. I'd love to hear what they think in the comments below. :)

Read More >
Why i don't like juice #cleanses from 100 Days of #RealFood
I understand my stance on "juice cleanses" may not be the popular one (especially this time of year), but let's face it - your body cleanses itself. I *cringe* every time I hear someone's practically starving themselves by not actually eating any regular food and only drinking green juices and the like. Maybe they think they'll feel great and it will help them lose weight (even if it's just water weight) - but, in my opinion, not eating (i.e. chewing) any food for a few days sounds pretty extreme and like the opposite of "fun" to me. Leave it to us Americans though to once again take the enjoyment out of food. We are one of the few countries that obsesses over counting this or limiting that or not pairing two particular foods together at a certain time of day (this last one I never really understood?). What happened to just eating a variety of whole foods - and simply stopping when you feel full or, better yet, satisfied - and actually taking pleasure in the whole process?? I am pretty sure that's the way things were meant to be, and also, by default, it would help us to avoid some of those unwanted chemicals and additives (i.e. toxins found in highly processed food) in the first place.

Read More >
Travel or Overnight Camp Easter Basket from 100 Days of #RealFood
Yes, I know.... Easter is only one day a year so "let kids be kids!" Well, guess what? I think kids can still be kids with sidewalk chalk and new games and bubbles and water balloons and craft supplies and even their very own gardening tools! There are way too many holidays and "special" occasions centered around junk food these days (which, frankly, isn't so great for our kids' health). So how about shifting the focus when you're the one in control?

Read More >

Copyright © 100 Days of Real Food | All rights reserved

Thank you for sharing!

Come check us out on Facebook or Instagram too!
Follow

Send this to a friend