Why Cut Processed Food

  1. Processed foods are an illusion, often appearing to be healthy (with claims like low fat, low carb, vitamin fortified, no trans fat, contains omega-3s, etc.) when these foods are in fact the very thing making a lot of Americans unhealthy, sick, and fat.
  2. Coronary heart disease, diabetes, stroke and cancer – four of the top ten chronic diseases that kill most of us – “can be traced directly to the industrialization of our food” according to Michael Pollan.
  3. Making smarter (and sometimes more expensive) food choices now may reduce your healthcare costs later in life.
  4. Why would one want to eat a processed food-like substance that is scientifically designed to never rot?
  5. The food industry has proven that it is not very good at seasoning our foods by adding way too much salt, sugar, and/or oil to almost everything.
  6. When you eat white bread and other foods made with white flour (which is a highly processed version of wheat) you are basically consuming empty calories with far less nutrition than the whole-wheat or whole grain alternatives.
  7. It is estimated that up to 90% of processed foods* in the supermarket contain either a corn or soy ingredient in the form of an additive under a variety of different names. Now how is that for eating variety?
  8. Cutting out processed foods could lead you to experience a variety of personal health benefits such as having more energy, losing weight, improving regularity, or just feeling healthier overall.
  9. Rather than counting calories, watching fat grams, or reducing carbs for “healthy eating,” simply eat whole foods that, as Michael Pollan puts it, are more the product of nature than “the product of industry.” It certainly is less complicated.
  10. It just makes plain old sense to fully understand what you are eating, be able to pronounce everything on the list of ingredients (if there is a list), and know exactly where that food comes from…don’t you think?

*Statistic courtesy of a food scientist interviewed on the documentary “Food, Inc”

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  1. Zena |

    Hi, I just found this blog. I have been suffering on a daily basis for the past 4 years from all sorts of allergic reactions. It seems like I’m allergic to everything I eat yet the tests for food allergies appear to be negative. I’ve also had eczema, seborrheic dermatitis, body odor, as well as sudden severe cystic acne.
    I truly beleive most skin conditions I have are from a bad diet(alot of sugars, processed foods and dairy)
    I would like to switch to a natural diet with zero processed foods but I feel soooo hungry. How do I replace bread & pasta? How do I replace tomato paste or Chicken stalk?
    Are canned foods and jarred foods safe??

    • Amy Taylor (comment moderator) |

      Hi Zena. Allowing for a few minimally processed items may help. Lisa buys 100% whole grain pastas and breads. Look for organic tomato pastes/sauces in glass containers. I prefer jarred products to canned because you do not have to worry about BPA. Lisa’s recipe for stock can be found here: http://www.100daysofrealfood.com/2010/08/09/recipe-homemade-chicken-stock/.

  2. Shannon |

    I just recently cut out all sugar from my family’s diet (only using honey, agave & maple syrup), buy organic whenever possible and cut our meat/dairy consumption in half. Its been a month now, and things are going pretty good :) I just found your website here today, and want to say thank you for compliling such a great resource of recipes! I just tried your tortillas tonight and they were yummy.
    Thank you!

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