A personal food journal

A couple of people have asked me “what do you eat exactly?” so I decided to keep a little journal last week. For 3 consecutive days I wrote down everything that both my daughters (ages 2 and 5) and I [...] Keep Reading

Homegrown: Easier than you think

vertical gardens

You may think growing your own vegetables sounds like a daunting task, but starting small with some potted plants can be surprisingly easy (even for someone who doesn't have a green thumb). Last year [...] Keep Reading

Are you being fooled by the imitation?

You have to wonder…if one of the main ingredients in Half & Half is cream (which is perceived as fattening) then what in the world do they use to make “fat free” Half & Half? And what about [...] Keep Reading

Recipe: Super Easy Whole Wheat Biscuits

whole wheat biscuits by 100 Days of Real Foodwhole wheat biscuits by 100 Days of Real Food

There are so many reasons why I love these biscuits. First of all, they are super easy to make and no special equipment (like a rolling pin or biscuit cutter) is needed. It takes no more than 15 or 20 [...] Keep Reading