Recipe: Farmers’ Market Stir-Fry

It’s no secret that I recently started perusing our local farmer’s market. These outings have left me with a variety of nutritious, tasty vegetables…that I often times have no idea what to do with! Which is exactly why I am so excited about this stir-fry recipe. I was able to use 5 of the items that I found at the farmers’ market in this one recipe – that is definitely a record! Plus, if you make the sauce yourself and serve it with brown rice, you end up with a delicious, healthy meal.

farmers market stir fry on 100 Days of #RealFood

4.8 from 8 reviews
Farmers’ Market Stir-Fry
Serves: 3-4
 
Ingredients
Teriyaki Sauce
  • ¼ cup soy sauce, low sodium recommended
  • ¾ cup water
  • 1 tbsp peeled & freshly grated ginger
  • 2 tbsp honey
Stir Fry
  • 3 – 4 servings of brown rice
  • 2 to 3 tbsp oil
  • 2 to 3 cups of sliced veggies, onions and/or meat or seafood (I used radishes, carrots, mushrooms, spinach & green onions from the farmers’ market plus some all natural shrimp from Earthfare)
  • Optional: side of pineapple or mango
Instructions
  1. Start the rice according to directions on the package.
  2. To make the sauce combine the next four ingredients (soy sauce, water, ginger & honey) in a small pot over high heat. Bring to a boil and then keep on a low simmer while you prepare the rest of the meal.
  3. Chop the veggies, and meat/seafood.
  4. In a wok or sauté pan heat the oil over medium heat then add the veggies and meat/seafood. I held back the mushrooms and added them towards the end since they don’t take as long to cook.
  5. Once the vegetables are soft and the meat is cooked through, add the sauce that you have been keeping warm.
  6. Serve over the cooked rice, garnish with green onions and a side of freshly sliced pineapple or mango. Enjoy!
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  • Comments

    1. Rhianna Hoke |

      look for braggs amino acids. (I get mine at whole foods) its natural 43 essential amino acids tastes like soy sauce and much less sodium., I think you would like it

      • |

        I will definitely have to try that…thanks for the tip!

        • |

          I tried it with the amino acids and it tastes wonderful! You can’t tell a difference :)

    2. |

      i am so excited about this blog and how wonderful it is to see young mothers wanting to be careful of the types of food they feed their children. we all need to be mindful of our food intake, not only in quantity but also the nutrients that are provided in each bite. thank you, lisa, for this recipe.

      • |

        Thank you Tinker!! I hope this blog does help spread the word to others!

    3. Lisa |

      I tried this recipe tonight (for my boyfriend) and it turned out GREAT! The sauce was fantastic. I also added garlic to my recipe, which made it even better! I took a trip to my local farmer’s market for my veggies, and was so excited to do it.
      Thanks again for a fabulous recipe!

      • |

        I am going to have to add some garlic next time too…thanks again for the review!

    4. Maureen |

      Wow, this was amazing! Thank you for the recipe!

    5. Sarah |

      Lisa – We made this tonight and it was awesome!! The sauce was perfect. This will definitely be one of our go-to meals!

      • 100 Days of Real Food |

        I am so glad to hear that…thanks for leaving a review!

    6. Kristin |

      I made this tonight and it was SO good! My hubbie loved it too, which is definitely a bonus, since the healthy eating is new to our family. Thanks for your website!

    7. Maria |

      I just find this out and my 2 girls (15 and 12) want to do it, I think is so good and realistic, hopefully we can learn how to eat more veggies.

    8. Brianna |

      Seriously? I had no idea that I could throw vegetables in a pan and they end up tasting this AMAZING! If you haven’t tried real foods recipes, my vote is for this one first!!!

    9. Twila |

      I just want to say thanks for the encouragement. I have had to change my diet to stay upright and healthy. I am trying my best to remove processed food and love your blog. Sodium and his friends are my enemies. Trying to change my kids diet too and they are not wanting real food like I thought they would. I just wanted to say thanks I do appreciate the pictures and stories about your adventure.

    10. |

      Had this for dinner tonight. Was a great easy sauce that even my little dude liked!

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