Recipes: Mara’s Peanut-Thai Pasta and Feta Pasta Salad

Maras Farfalle Recipes from 100 Days of Real FoodI was recently introduced to Mara’s Pasta, which is a unique type of whole-wheat pasta developed by a dad after he could not get his daughter (Mara) to accept the flavor and texture of standard whole-wheat pasta. Concerned about the lack of nutrition in the white flour pasta she was regularly consuming he decided to make his very own milder version of whole-wheat pasta that was both nutritious and delicious (what a nice dad!). Most pasta products are made from Durum wheat, which has a distinct taste and texture that most of us are familiar with, but Mara’s Pasta is made from its very own unique variety of (non-GMO) wheat called MaragrainTM.

Mara’s Pasta recently asked if I could develop some recipes using their products, which I am excited to share with you below. But don’t stop there because Mara’s also has an entire page on their website dedicated to recipes including some that will help you utilize all your fresh summer produce including “Mara’s Fettuccine with corn, squash, peppers, tomatoes, and cilantro” and “Mara’s Whole Wheat Fettuccine with Tomato Basil Sauce.” Also, if you’d like to get 15% off your Mara’s Pasta order use coupon code “100DAYS” (now through August 5th) and then “update” your shopping cart before checking out on their website. A big thank you Mara’s for sponsoring today’s post!

Mara’s Peanut-Thai Pasta

The ingredients in this pasta sauce may sound unusual at first, but the end product is an exotic and delicious combination. My girls loved this recipe so much that they even accidentally ate a few cucumbers along the way. I will definitely be making this again…possibly even for their school lunch boxes soon where I think I’ll dice the cucumbers even smaller so they are harder to pick out. :)

Peanut-Thai Pasta Recipe from 100 Days of Real Food


5.0 from 2 reviews
Mara’s Peanut-Thai Pasta
Serves: 4
  • 8 oz Mara’s Spaghetti Noodles (1/2 box)
  • ¼ cup soy sauce
  • ¼ cup peanut butter
  • 1 teaspoon dark sesame oil
  • 1 teaspoon rice wine vinegar
  • 1 clove garlic, minced
  • ½ cup chopped fresh basil
  • ½ cucumber
  • Optional: Crushed red pepper, to taste
  1. Cook noodles according to package directions.
  2. Meanwhile, in a large bowl whisk together the peanut butter, soy sauce, sesame oil, vinegar, garlic, and basil until combined into a smooth mixture.
  3. Once the pasta is ready, drain and combine with the soy sauce mixture until pasta is evenly coated with sauce. Dice half of a cucumber and toss together with pasta. Serve at room temperature or chilled.


Mara’s Feta Pasta Salad 

Thanks to inspiration from The Food Babe, I’ve learned that just like mozzarella cheese the type of feta cheese you buy matters. In both cases go with the versions sold floating in water and you will not be disappointed! Since this recent discovery I’ve been eating feta on just about everything and this pasta dish is no exception.

Feta Pasta Salad Recipe from 100 Days of Real Food


5.0 from 2 reviews
Mara’s Feta Pasta Salad
Serves: 6
  • 6 oz Mara’s Farfalle Pasta (1/2 box)
  • 1 cup feta, crumbled
  • 1 tomato
  • 2 avocados
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • ½ teaspoon yellow mustard
  • ¼ teaspoon onion powder
  • ⅛ teaspoon salt
  1. Cook pasta according to package directions.
  2. Dice the tomato and mix with the feta in a large bowl, set aside.
  3. In a small bowl make the dressing by whisking together the olive oil, vinegar, lemon juice, garlic, mustard, onion powder, and salt.
  4. Once pasta is done drain and rinse with cool water. After the pasta cools for a few minutes add it to the large bowl with the tomato and feta.
  5. Dice the avocados and add to the bowl with the pasta as well. Pour the dressing over top and toss to combine. Garnish with extra feta if desired and serve at room temperature or chilled. Avocados may brown if stored overnight.


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  • Comments

    1. katie |

      where can I buy the Maras pasta? (other than on the website?) thanks! can’t wait to try it!

    2. Erin S |

      I made the Mara’s Peanut-Thai Pasta for my family tonight and its a big hit!

    3. Renee |

      Wow! My stepmother used to make almost this exact same recipe (although not a “real food” version).. My little brother dubbed it “brown spaghetti”. I haven’t had it in years, and it is bringing me back. This is definitely going on next week’s menu.. Thank you!!

    4. Jessica Mifflin |

      I just love your blog! It is so inspiring to see you cut the nasty processed crap the food companies are selling us. I wanted to know if you watch DR OZ? I watched his show a few days ago and he was talking about how we are such a wheat based country then went in to give us other grains to try and substitute. Teff, kalmut, were two I have never heard of…then millet and buckwheat. You can go to and get more info…also what are your thoughts/feelings on coconut sugar?

    5. Assistant to 100 Days (Amy) |

      Hi Jessica. Here is a post the Food Babe did on coconut palm sugar: I use it in my coffee but have yet to bake with it. Also, look for an upcoming post by Lisa and Jason on wheat. ~Amy

    6. Heather |

      This reminds me of my favorite noodle salads that I make using more of a method than a recipe, easy to customize for what you like/have on hand, and a great way to make a one dish meal using leftovers. I basically just combine one or more choices from each of five categories- noodles (spaghetti, soba, or rice), protein (cooked chicken, beef, pork, or shrimp, tofu), crunchy veggies (cucumber, bell pepper, grated carrots, bean sprouts, snow peas, shredded cabbage), dressing (sesame oil, rice vinegar, lime juice, soy sauce, peanut butter, hot sauce, in any combination) and yummy extras (my favorite is a combination of scallions, cilantro, and chopped peanuts, could also use basil, sesame seeds, crushed red pepper, cashews) Creative, frugal, convenient, and yummy!

    7. Keri |

      This is my favorite pasta salad recipe, but I make a few changes. :) first, I double the noodles and sauce. It is SO yummy for lunch the next day and my husband and I have a hard time stopping ourselves from devouring it the night I make it, so this isn’t quite enough for leftovers. I just use 100% whole wheat spiral (or whatever shape) noodles. I also add cucumber, as much as you want. (I do one large or two small) And instead of a whole tomato, I slice cherry or grape tomatoes in half. I like how they hold together better. And lastly, I use Dijon mustard (not doubled) because that’s what I usually have in my fridge. So delish! Can’t wait to have it for lunch today! :)

    8. Keri |

      And I almost forgot, I grate fresh Parmesan to mix in too!

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