Finding (and Avoiding) Artificial Food Dyes

Artificial food dyes are unfortunately in quite a lot of processed foods. I’ve already shared all the reasons I hate them, but today I want to share the names of the FDA-approved dyes so you can look for (and hopefully avoid) them in food products.

Finding and avoiding artificial dyes - 100 Days of Real FoodNote: This is the “currently approved” list because, unsettling enough, the approval status does change.

The following FD&C color additives are either no longer authorized or restricted for use – that’s right the FDA once thought these seven food dyes were “safe” but have since changed their minds: Green 1, Green 2, Red 1, Red 2, Red 3 (still used in food, but no longer in cosmetics or external drugs), Red 4, and Violet 1. In fact, if you look at food, drugs and cosmetics in total there are 91 different dyes that were once approved and are now no longer authorized or restricted for use.In the UK artificial dyes are allowed for use, but require a warning label stating, “May have an adverse effect on activity and attention in children.” So, as a result, food companies have mostly switched to natural dyes in order to avoid slapping a warning label on their packages.

Even though these dyes are still widely used in the US, I did find this statement on the FDA website, “Exposure to food and food components, including AFC [artificial food colors] and preservatives, may be associated with behavioral changes, not necessarily related to hyperactivity, in certain susceptible children with ADHD and other problem behaviors, and possibly in susceptible children from the general population.” I’d also like to share a link to a really interesting science experiment conducted by a kid who tested the effects of yellow dye in mice. The results are rather astounding…click to see for yourself!

Artificial Dyes Found in Surprising Places

What was once reserved for colorful, celebratory cake frosting is now lurking on almost every shelf in the grocery store. In fact, consumption of food dyes has increased 5-fold since 1955 (up from 3 million to 15 million pounds per year) – 90% of which is from Yellow 5, Yellow 6, and Red 40. This is one of the many reasons why the argument that we grew up eating this stuff and turned out “just fine” doesn’t hold up – processed food has changed (and continues to change) since we were kids. So nowadays unless you shop somewhere like Whole Foods or Earth Fare (supermarkets that don’t allow products with artificial dyes), get ready to do some label reading in order to avoid the above list on your next shopping trip.

Below are some examples where we found artificial food dyes. They are not just found in neon colored beverages and brightly colored candies – all of the following (even including brown cereal, whole-wheat pizza crust, and white icing!) are examples of packaged products that contain artificial dyes:

frosting pic

Pickels Pic

boboli Vitamins Pic

Fiber One Pic

lunchable

Motrin Pic

Crystal-Light

Doritos PicOatmeal

yoplait

life cereal

Have you found artificial dyes lurking in surprising places? Please let us know in the comments below.

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  • Comments

    1. Karrie |

      My toddler son tried Goldfish at a friend’s house and had an allergic reaction. His eczema flares if he ever tries something with artificial colors. Pickles were a shocker for me, but I have found some amazing brands without dyes after I started searching. It is amazing what you can find when you decide what’s lining the selves in bulk isn’t what you want!

    2. Jillian |

      I have found that most brands of marshemellows (for making smores in the summer) have dye!!! You have to check whole foods or even walmart has a version that doesn’t have dye

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