1-Day Menu for Real Food Beginners

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If you're a "real food beginner" I've got a super easy project for you this summer... have your family follow this simple meal plan for an entire day and you'll have officially avoided all highly [...] Keep Reading

48 Hour Deal: The Fresh 20


With the kids back in school, it's tempting to sacrifice health for convenience. But with hectic schedules there is no better time than now to be planning ahead when it comes to your real food meals. [...] Keep Reading

How To Be A “Once A Month Mom”


There is no doubt that the key to sticking to a real food diet is planning ahead. I like to call it “making your own convenience food.” Just imagine all those busy weeknights out at a late dance class [...] Keep Reading

Free Fall “Real Food” Meal Plan!

Meal Plan 5 - Fall

“Real Food” Meal Plan #5 is finally finished! This particular meal plan utilizes fall produce that’s available at some farmers’ markets this time of year. The first four meal plans - including spring [...] Keep Reading

FREE Summer “Real Food” Meal Plan!

100 Days of Real Food Meal Plan 4 - Summer

You asked and I listened…here’s yet another free “real food” meal plan! This one utilizes produce that’s typically in-season during the summer months, and since so many of you have your own garden you [...] Keep Reading

Another FREE “Real Food” Meal Plan!

Meal Plan 3

I am thrilled with how popular the first two “real food” meal plans have been! The obvious next step was to of course create another one. And going forward my hope is to create these meal plans [...] Keep Reading

FREE “Real Food” Meal Plans

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I’ve come across a lot of “meal plans” lately in both magazines and online. They’re always inspiring with so many different and creative ideas for breakfast, lunch and dinner (each meal requires a [...] Keep Reading