High Protein Breakfast Ideas

Breakfast is often called the most important meal of the day and for good reason. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Adding a high-protein component to your morning meal can help keep you feeling full and energized all day long. Here are our favorite high protein breakfast ideas for your whole family!

Protein is crucial for repairing and building tissues, and making enzymes and hormones, and it is an important building block of bones, muscles, cartilage, skin, and blood. Whether you’re looking to build muscle or simply start your day right, a high-protein breakfast is the way to go. Here are some delicious and nutritious high-protein breakfast ideas to help you kickstart your day.

Check out our favorite High Protein Lunch Ideas and High Protein Dinner Ideas too!

Banana Protein Pancakes


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Fuel your body with these delicious and nutritious banana protein pancakes! Made with a blend of oats, protein powder, and bananas, these pancakes are packed with protein and complex carbohydrates for lasting energy. Enjoy them for breakfast, lunch, or dinner! When feeding kids, this is one of our favorite high protein breakfast ideas.

Healthy Shamrock Shake

This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert!

Frittata

This homemade frittata recipe is savory, hearty, and so flavorful! It is great for a protein packed breakfast, brunch, or dinner. Feel free to add in any meats and veggies you like. It is healthy, easy, quick, filling, and delicious! For meal prep, this is one of the best high protein breakfast ideas. Check out these Easy Breakfast Ideas too!

Sourdough French Toast

This sourdough French toast is sweet, tender, and tasty! It is great for weekend mornings or prepping ahead of time. Add your favorite toppings such as maple syrup, honey, fresh fruit, and peanut butter!

Hash Brown Casserole

This homemade Hash Brown Casserole is the perfect comfort food! It is cheesy, creamy, savory, and hearty. Make this for brunch, as a side dish, or dinner. Both kids and adults love this casserole!

Biscuits and Gravy

Biscuits and gravy is a classic Southern dish made with fluffy biscuits smothered in a rich, creamy sausage gravy! This hearty and satisfying breakfast and brunch recipe is a family favorite. It is classic comfort food!

Chocolate Baked Oatmeal

Indulge in the rich and delicious flavors of this Chocolate Baked Oatmeal! This wholesome breakfast treat combines the goodness of oats with a hint of cocoa, resulting in a satisfying and guilt-free morning delight. They are baked to perfection. It is the ultimate way to kickstart your day!

Scrambled Eggs

These are the best fluffy scrambled eggs ever! They take only a few minutes and a few ingredients to make. Breakfast has never been easier or better! These eggs are soft, creamy, fluffy, and flavorful. Great for a high protein breakfast, healthy brunch, or even breakfast for dinner! In terms of high protein breakfast ideas, this recipe is the easiest.

Make-Ahead Egg Biscuit Bites

Skip the highly-processed, packaged, grab-and-go items and make these easy Make-Ahead Egg Biscuit Bites instead. They’re freezer-friendly and perfect for busy mornings.

Braised Cabbage with Potatoes and Bratwurst

This Braised Cabbage with Potatoes and Bratwurst recipe brings together an unlikely combination of ingredients that creates one tasty, satisfying meal.

Best Peanut Butter Banana Smoothie Recipe

If you’re looking for an easy breakfast, lunch, or even after-school snack that has simple ingredients, this Peanut Butter Banana Smoothie recipe is a must-try. It takes little to no prep to blend up a delicious smoothie that the whole family will enjoy. For high protein breakfast ideas, kids love this one!

Whole Wheat Waffles

Whip up these delicious & healthy whole wheat waffles at home in minutes. Perfect for breakfast on-the-go!

Breakfast Burrito Recipe

Make a double batch of these easy breakfast burritos. Loaded with eggs, potatoes, sausage, and veggies, they are a complete meal. They are delicious no matter what time of day, and freezer-friendly to boot. 

Quiche with a Cheesy Potato Crust (Gluten-Free)

Your favorite breakfast just became gluten-free! Try this cheesy potato crust quiche for breakfast, lunch, or dinner. Your entire family will love it.

Strawberry and Kale Smoothie Bowls

For a new spin on “milk and cereal” try this Strawberry and Kale Smoothie Bowl. It’s the perfect way to start the day now that strawberries are in season!

The Best Belgian Waffles (traditional with yeast)

Enjoy the irresistible fluffiness of traditional Belgian Waffles made with yeast. Perfectly delicious & reliable for a sumptuous breakfast treat! We love this high protein breakfast idea for a weekend brunch.

Simple 20-Minute Kale & Egg Frittata

Here is a quick, simple recipe for kale egg frittata using ingredients you probably have on hand. It’s ready and done in 20 minutes flat!

Smashed Potato Cakes with Kale

Versatile Smashed Potato Cakes with Kale, perfect for any meal—start your day, enjoy at lunch, or end with a dinner delight!

Huevos Rancheros (with shortcut “refried” beans)

Whip up Huevos Rancheros! Crispy tortillas layered with creamy canned refried beans, then topped with sunny-side up eggs and a bright salsa.

Simple Yogurt Crunch

Yogurt Crunch is a simple, protein-packed breakfast. Plain yogurt gets a delightful upgrade with crunchy nuts and fresh berries. Stay satisfied until lunch with this nutritious and delicious combo.

Tomato Pie (with corn and a whole-wheat crust)

Summer flavors burst in this savory Tomato Pie! Sweet corn and juicy tomatoes nestled in a flaky whole-wheat crust. Inspired by Smitten Kitchen and Gourmet Magazine, this dish is a healthy and satisfying twist on a classic.

Oatmeal

Whip up hearty oatmeal in minutes! Perfect for hectic mornings, this comforting dish is packed with whole grains. Top it with fresh fruit for a burst of flavor and essential nutrients to keep you energized all morning.

Easy Quiche With Crust Recipe (Whole Wheat)

Flaky whole-wheat crust cradles a savory egg filling in this Easy Quiche. Made with a shortcut crust, this recipe delivers delicious results without the fuss. Perfect for a quick and satisfying breakfast or brunch.

Incorporating high-protein foods into your breakfast can significantly impact your day, from boosting energy levels to keeping hunger pangs at bay. The ideas above are not only packed with the necessary protein to start your day right but are also simple, delicious, and varied enough to keep your mornings interesting.

Remember, breakfast is an opportunity to fuel your body with the right nutrients, so make the most of it with these high-protein meal ideas.

Frequently Asked Questions (FAQs)

What is a good high protein breakfast?

There are plenty of high protein breakfast ideas in this post! We love eggs, sugar free bacon, unsweetened Greek yogurt, and cottage cheese for breakfast.

How to get 40g of protein for breakfast?

To get 40 grams of protein for breakfast, eat eggs, cottage cheese or yogurt, and breakfast sausage or bacon.

What is the 30/30/30 rule?

The 30/30/30 rule says to eat 30 grams of protein within 30 minutes of waking up and doing 30 minutes of exercise.

Are these breakfast recipes good for kids?

Yes, these breakfast recipes are great for kids, picky eaters, and the whole family.

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These healthy breakfast ideas are designed to start your day off right! If you enjoyed this post about high protein breakfast ideas, please leave a comment and rating.

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