High Protein Lunch Ideas

We have rounded up the best high protein lunch ideas to save you time, money, and energy! High protein lunches support muscle health, aid in weight management, and keep you feeling fuller for longer, thus preventing those mid-afternoon crashes. When it comes to midday lunch, having healthy options on hand is key. Preparing ahead of time saves the day!

In this blog post, we’re going to explore some delicious high protein lunch ideas that are easy to prepare and also pack a punch in terms of taste and nutritional value.

Check out these Easy Lunch Ideas too!

Ground Chicken Burgers

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Ground chicken burgers offer a leaner, healthier alternative to traditional beef patties. Juicy, flavorful, and packed with protein, these burgers can be dressed up with a variety of toppings and sauces for a delicious twist on the classic burger. 

Vietnamese Beef Lettuce Wraps

Elevate your lunch with our Vietnamese Beef Lettuce Wraps! Fresh, flavorful, packed with veggies, and served with Asian brown rice noodles.

Deconstructed Stuffed Peppers

These deconstructed stuffed peppers are so hearty and savory! This quick and easy one-skillet recipe takes just 25 minutes to make. Check out our favorite large nonstick skillet.

Easy Flank Steak Taco Bowls (with creamed spinach & corn)

Something about the flavor of the red wine vinegar in the cilantro sauce on this finished flank steak is just so unexpectedly yummy!  This is one of our favorite high protein lunch ideas because it can repurpose leftovers.

Chicken Marsala Pasta

Savor a versatile Chicken Marsala Pasta meal, richly flavored with a gourmet touch of Marsala wine and fresh asparagus, for a hearty, delightful dish.

BLT with (or without) Crabmeat

Experience a unique twist on the classic with our BLT recipe, optionally enriched with crabmeat. This delightful twist combines traditional flavors with a seafood surprise, elevating your sandwich game. When it comes to high protein lunch ideas, this one is so easy!

Homemade Chicken Nuggets

Easy and delicious, these Homemade Chicken Nuggets are way healthier than the deep-fried ones you get at any fast food restaurant! You can make a whole batch at once to enjoy right then, or freeze in wax paper to save for another day. 

Taco Salad

This taco salad platter recipe will be a hit with little ones! It’s so fun to build your own taco with the ingredients on the plate, especially since everyone can add what they like.

Vegetable Quesadillas on Whole-Wheat Tortillas

These veggie quesadillas on whole-wheat tortillas are your new healthy best friend. Customize with your faves for a satisfying & easy go-to meal. When it comes to high protein lunch ideas, this one is super quick! To add more protein, add in some shredded chicken or pulled pork.

Green Goddess Chicken Salad

Indulge in the Green Goddess Chicken Salad from ‘Kitchen Matters’ – a more nutritious, flavorful twist on classic chicken salad with a lush, herb-packed dressing.

Cuban Black Bean and Yellow Rice Bowls (with roasted plantains!)

If you’re looking for a hearty vegetarian dish with tons of flavor, this Cuban Black Bean and Yellow Rice Bowl recipe, inspired by Southern Living Magazine, will not disappoint.

Loaded Chicken Salad

Serve this Loaded Chicken Salad in a pita or wrapped in lettuce, and you have a meal perfect for lunch or a picnic outing. As one of our favorite high protein lunch ideas, these are great for feeding a crowd!

Chicken Shawarma Sandwich with Garlic Sauce

Savor Lebanese flavors at home! This Chicken Shawarma Sandwich with Garlic Sauce is easy to make, bursting with authentic taste.

No-Cook DIY Tuna Poke Bowls

Tuna Poke Bowls are perfect for any sushi lover. It’s like a deconstructed sushi bowl that everyone can assemble themselves to their liking.

Incorporating high protein meals into your lunch routine is crucial for maintaining energy levels, supporting muscle health, and ensuring overall well-being. The ideas mentioned above are not only rich in protein but also incorporate a variety of flavors and nutrients, making your midday meal both enjoyable and healthy.

Remember, taking a little time to prepare your lunches can make a significant difference in your daily productivity and health.

Frequently Asked Questions (FAQs)

What can I eat for lunch that is high in protein?

There are many high protein lunch ideas in this post! To boost protein, choose animal protein or add protein to a smoothie.

How can I get 30 grams of protein at lunch?

To get 30 grams of protein, prioritize lean meat.

How can I get 50 grams of protein at lunch?

To get 50 grams of protein at lunch, we recommend eating meat and a protein smoothie. Other options include Greek yogurt and cottage cheese.

Are these lunch ideas easy to prepare ahead of time?

Yes, these are all great lunches to prepare ahead of time!

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