Easy Lunch Ideas

In the fast-paced world we live in, finding time to make a delicious, nutritious lunch can be tough. Amidst the rush of work, school, and daily errands, many of us resort to quick fixes that often compromise health and flavor. However, with a little creativity and some simple ingredients, making an easy yet satisfying lunch is entirely possible. Below are a variety of easy lunch ideas that cater to different tastes and dietary needs, ensuring you never have to settle for a boring lunch again!

Check out these High Protein Lunch Ideas too!

Halibut Recipe

Want to Save this Recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Save Recipe

Experience an afternoon delight with our easy-to-make halibut recipe. Indulge in the delicate, moist flakiness of the fish, splendidly enhanced by a zesty lemon-butter glaze.

Air Fryer Italian Sausage

Sliced Italian sausage.

Discover quick, delightful meals with our Air Fryer Italian Sausages. Enjoy juicy, savory sausages boasting a crispy exterior, cooked in mere minutes! A taste of Italy, effortlessly whipped up in your air fryer.

Deconstructed Stuffed Peppers

These deconstructed stuffed peppers are so hearty and savory! This quick and easy one-skillet recipe takes just 25 minutes to make. 


Mulitas are a Mexican street food dish made with two tortillas, filled with cheese and your favorite meat, then grilled or griddled until the cheese is melted and the tortillas are crispy!

Salmon Patties

These salmon patties are tender, crispy, and so flavorful! Packed with omega-3s, they are ready in under 30 minutes.

Vietnamese Beef Lettuce Wraps

Bring your appetite because these Vietnamese Beef Lettuce Wraps are packed with flavor and tons of veggies!  This is one of our favorite easy lunch ideas because it tastes like takeout.

Ground Chicken Burgers

Ground chicken burgers offer a leaner, healthier alternative to traditional beef patties. Juicy, flavorful, and packed with protein, these burgers can be dressed up with a variety of toppings and sauces for a delicious twist on the classic burger. 

BEST Pimento Cheese Sandwich Recipe

Whip up the BEST Pimento Cheese Sandwich in just 10 minutes! A creamy, cheesy delight, this easy lunch recipe promises homemade goodness in every bite.

Chorizo and Black Bean Lettuce Wraps

These protein-packed lettuce wraps with spicy chorizo & black beans come together in 20 mins for a fun, flavorful lunch.

Chicken Shawarma Sandwich with Garlic Sauce

These warm Chicken Shawarma Sandwiches with Garlic Sauce were inspired by my favorite Lebanese restaurant, are easy to make, and have authentic flavor. Check out these Chicken Recipes.

Easy Flank Steak Taco Bowls (with creamed spinach & corn)

Something about the flavor of the red wine vinegar in the cilantro sauce on this finished flank steak is just so unexpectedly yummy!  For the whole family, this is one of the best easy lunch ideas.

Yogurt Marinated Grilled Chicken

Grill up tender, flavorful chicken in minutes! Yogurt marinade keeps it juicy & perfect for healthy whole-wheat pita lunches.

Easy Butternut Squash Salad with Feta

Indulge in an Easy Butternut Squash Salad with Feta for lunch! A blend of roasted squash, tangy feta, and fresh greens, this dish is a simple, flavorful, and nutritious choice for any day.

Yellow Split Pea Fritters

Similar to falafel, these split pea fritters are a plant-based protein source, bite-sized, and also fairly inexpensive (and easy!) to make.

Deviled Eggs

Here’s a real food version of deviled eggs (i.e. sans mayo) that would be perfect for school lunches, Easter brunch, or cookouts. Add a little bacon to the top for a special treat!

BLT Chicken Lettuce Cups

Experience the much-loved BLT flavors paired with tender chicken in crisp lettuce. An easy, delicious, and low-carb meal that’s ready in no time.

Pasta Salad with Red Pepper Pesto

Pasta salad is easy to make on Sunday and have ready to go in the fridge all week long. Try this twist with red peppers for a tasty way to change things up!

Easy Homemade Crab Cakes

Crab cakes are a perfect light summer meal. Try this recipe to treat yourself to an easy (yet upscale) restaurant-quality meal at home!

Loaded Chicken Salad

Serve this Loaded Chicken Salad in a pita or wrapped in lettuce, and you have a meal perfect for lunch or a picnic outing.  This is such a classic easy lunch idea!

Curry Chicken Salad

Enjoy a delectable fusion of flavors with this Curry Chicken Salad. Made with tender chicken pieces, a dash of aromatic curry, and a melody of crisp mixed veggies all tossed in a creamy dressing.

Whole-Wheat Pasta Salad (Two Ways)

Whole-Wheat Pasta Salad offers two options: creamy yogurt dill or refreshing veggie twist. Both with cool, crunchy goodness for a light & satisfying lunch.

Lime-Cilantro Quinoa Salad

This Lime-Cilantro Quinoa Salad is the perfect addition to your summer meal plan. Everyone seems to love it every time I bring it to a potluck or BBQ, so it’s a very versatile and well-loved dish. It’s loaded with dried fruit, pine nuts, and bell peppers for tons of flavor.

Homemade Chicken Nuggets

Easy and delicious, these Homemade Chicken Nuggets are way healthier than the deep-fried ones you get at any fast food restaurant! You can make a whole batch at once to enjoy right then, or freeze in wax paper to save for another day.  When it comes to feeding kids, this is one of the best easy lunch ideas!

Cobb Salad with Blue Cheese Dressing

Savor a classic easy lunch with our Cobb Salad, featuring crisp greens, ripe tomatoes, and savory bacon, topped with creamy blue cheese dressing. It’s a satisfying, protein-rich meal for busy days!

Whole Wheat Macaroni and Cheese

This Whole-Wheat Macaroni and Cheese recipe truly doesn’t take much more time than it would to make the highly processed macaroni out of a blue box. Don’t expect the same flavor as the factory-made stuff though because it tastes so much better.

Black Bean Tomato Corn Side Salad

This is a perfect dish for all of those fresh tomatoes and cobs of corn that are now in season. It’s super simple and quick to throw together before heading off to a BBQ or picnic. 

Potato Skins

Crispy potato shells loaded with melty cheese & your favorites! Bake potatoes, scoop out insides, crisp the skins, then fill with cheesy goodness. Easy, fun, and perfect for game days or a quick lunch.

PB&J Smoothie 

Blend creamy peanut butter with juicy berries and milk for a delicious PB&J Smoothie. Refreshing, protein-packed, and perfect for an on-the-go lunch.

Gone are the days of boring, uninspired lunches. With these easy lunch ideas, you’re equipped to whip up something delicious and nutritious in no time. Remember, the key to a satisfying lunch is a balance of flavors, nutrition, and ease of preparation.

By incorporating these ideas into your lunch routine, you not only cater to your busy lifestyle but also ensure you’re fueled for the day ahead. So, ditch the fast-food line and embrace the joy of crafting simple, yet wonderful, lunches that will keep you happy and healthy.

You May Also Like

If you enjoyed this post about easy lunch ideas, please leave a rating and review!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *