Our Free “Real Food” Meal Plans

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We’ve created 5 free “real food” meal plans to help make things a little easier for those busy families who would like to cut out processed food. If you follow the instructions below to download the meal plans then this is what you’ll get:

  • Five 7-day practical “real food” menu plans designed for busy families.
  • Complete meals listed each day for breakfast, lunch, snack and dinner with leftovers incorporated.
  • Food quantities calculated for a family of four.
  • Corresponding complete grocery list showing what to buy in order of the store and actual cost for each item (as opposed to the price per serving) with seasonal ingredients highlighted on Meal Plans 3 – 5 so purchases can be made from your local farmers’ market if desired.
  • Budget-friendly prices that are close to what a family of four would receive on full food stamp (SNAP) benefits– $167/week – with plenty of additional cost-saving opportunities because:
    • Coupons were not used
    • Sales prices were not used
    • Prices for organic items were used in most cases
    • If you follow this plan you will end up with some leftover food (like granola, eggs, flour, butter, marsala wine, and corn meal) that can be incorporated into recipes the following week
  • All underlined recipes are available on 100DaysofRealFood.com – check out the Recipe Index for a full list.
  • All recipes are working mom/dad-friendly including tips on what to make in advance over the weekend.
  • Almost every item listed follows our strict 10-day pledge rules, with just a few minor exceptions to keep the plan realistic for those busy working parents.

Here’s the scoop on how to get Meal Plans 1 – 4:

  1. Go to the “Meal Plans” link on the 100 Days of Real Food Facebook Page
    (you must be logged in to your Facebook account or create one, and you must be using a computer, not a mobile device, to see the Meal Plans link).Facebook_meal_plans
  2. Click “like” if you are not already a fan.
  3. Click on the image of the meal plan you would like to download.

And this is how to get a hold of Meal Plan 5:

  1. Become an email subscriber by entering your email address in the box below and following the instructions.
  2. You will receive an email that contains a link to activate your subscription. Be sure to check your spam box if you don’t see it right away.
  3. Once you’ve confirmed your subscription, you’ll receive a welcome email that includes a link to the 5th meal plan.

As a subscriber you’ll get a notification when we update the blog (usually 2-3 times a week).

Subscribe by entering your email address here:

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

401 comments to Our Free “Real Food” Meal Plans

  • Mel

    It doesn’t say “sign up and like us on facebook” to get this. If I’d known up front that was required, I wouldn’t have signed up. Seems a cheat to do it this way.

    • Tracy

      Very clearly states step 1: sign into facebook 2: like page 3: click on image and download. You must have missed that. Its worth it, I hope you decide to read this again and try! You wont regret it!

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  • Reba

    Thanks for all the info, quick and easy!

  • Pamela

    This is so great! I just made a 7 day menu for my family and I can appreciate how much time and effort this must have taken you! It is no easy task and my next one was going to be a seasonal menu… I have a Tolstoy novel in web printoffs about what grows well in my area. And my menu didn’t really go so fars as to have many recipes either. Wow! You beat me!

  • Eve

    Uh-oh. I only have an iPad. my husband has a computer but it is filled with all these music programs so I don’t go near it. I’ll work it out from your recipes. : )

  • Sue

    Hi – in your week i recipe it asks for mayo -what mayo do you recommend thats 100% natural – thanks

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