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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Daniella Norwood says

    August 04, 2017 at 6:27 am

    5 stars
    Smoothies and hummus!

    Reply
  2. Alissa says

    August 04, 2017 at 6:25 am

    I would love to have a good blender for smoothies.

    Reply
  3. Chanelle says

    August 04, 2017 at 5:18 am

    I just moved out of my parents' house and am currently working with a $25 blender. I LOVE green smoothies and make them every day, so I'd most like to use it for that - however I am very excited about trying out everything in The Perfect Blend cookbook since I am allergic to gluten and dairy!

    Reply
  4. sunny says

    August 04, 2017 at 2:59 am

    It's a great blender and great taste too.

    http://www.idleexperts.com/public/article/index/id/156581/artilce

    Reply
  5. Flor Barajas Tena says

    August 04, 2017 at 12:31 am

    I have your book Tess and I appreciate all of your in-depth information, I will be using this mainly for smoothies and also soups.

    Reply
  6. Karen Begley says

    August 03, 2017 at 11:45 pm

    A new blender would bring more fast healthy compenents like soups ans sauces to my family! Thanks for the opportunity!

    Reply
  7. Hollie says

    August 03, 2017 at 10:12 pm

    I would use it to replace our old blender.

    Reply
  8. Thanuja says

    August 03, 2017 at 9:46 pm

    I would use the blender to make breakfast smoothies.

    Reply
  9. Jane Plant says

    August 03, 2017 at 9:20 pm

    I'm just starting Trim Healthy Mama and a good blender would be an asset to incorporating that food plan. The french toast recipe looks wonderful.

    Reply
  10. Kathleen says

    August 03, 2017 at 9:10 pm

    I've had my cheap blender since college and I'd love a professional grade one to whip up healthy smoothies and blend my own nut butters

    Reply
  11. Stephanie D. says

    August 03, 2017 at 8:52 pm

    I'd love this blender to make banana "Ice cream". My current blender is barely cutting it.

    Reply
  12. Stephanie D. says

    August 03, 2017 at 8:50 pm

    I've recently discovered banana "ice cream". My current blender has a really hard time with it. I'd love this blender to make more dessert! Ok.... And some healthy green smoothies for the kiddos too.

    Reply
  13. Leigh McDonald says

    August 03, 2017 at 8:39 pm

    I would use it to make all the things!

    Reply
  14. valerie johnson says

    August 03, 2017 at 8:17 pm

    Well I want to try everything!

    Reply
  15. Krissy says

    August 03, 2017 at 8:01 pm

    I would love one of those blenders! I would use it to make smoothies and soups :) thank you for the opportunity!

    Reply
  16. Valerie W. says

    August 03, 2017 at 7:21 pm

    So many things, but mostly green smoothies!

    Reply
  17. Chrissy says

    August 03, 2017 at 6:55 pm

    I would use mine to make incredibly smooth humus!

    Reply
  18. Liz says

    August 03, 2017 at 4:43 pm

    I would definitely try this recipe! But I'd also make margaritas.

    Reply
  19. Jennifer Hudson says

    August 03, 2017 at 4:40 pm

    I would love to use this blender for everything my food processor does so I can get rid of excess appliances!

    Reply
  20. Anne says

    August 03, 2017 at 4:00 pm

    I would use the blender for smoothies! Mine leaves chunks which is inconvenient...

    Reply
  21. Jonnie says

    August 03, 2017 at 3:27 pm

    I would love to use this blender to make some soups and some new recipes from the cookbooks

    Reply
  22. Khrystal says

    August 03, 2017 at 3:26 pm

    I would use the new blender for soups! Getting close to fall weather :)

    Reply
  23. Lindsey says

    August 03, 2017 at 3:22 pm

    Hands down I would use a great blender like that to make smoothie bowls! I'm utterly in love with them regardless of the season but my current blender can only really handle making a more watery version than the one I've been dreaming of. I've even found that smoothie bowl shops can't hit the mark on consistency sometimes!

    I'm saving this french toast recipe for a morning brunch date with my fiance too, thank you for posting it!

    Reply
  24. Karlie Kashat says

    August 03, 2017 at 3:17 pm

    I would use it for my morning smoothies!! (my current nutribullet is not cutting it anymore!)

    Reply
  25. Lyndsay says

    August 03, 2017 at 2:37 pm

    I'm a nursing new momma and would love to make smoothies that I can drink one handed while I feed the baby.

    Reply
  26. Juli Davis says

    August 03, 2017 at 2:00 pm

    I would love it for smoothies and coffee drinks!

    Reply
  27. Brenda Penton says

    August 03, 2017 at 1:51 pm

    5 stars
    I would use it to make soups, especially my favourite...butternut squash soup!

    Reply
  28. SUMMER PLEWES says

    August 03, 2017 at 1:33 pm

    I got a fabulous book from the library last week on green smoothies and I am dying to try some of them out. I can't lie, I would love to see your books!!!! Are they available for purchase online??

    Reply
  29. Alyssa Passmore says

    August 03, 2017 at 1:29 pm

    I'd love to use this to make smoothies and soups for my family!

    Reply
  30. Jessica says

    August 03, 2017 at 1:28 pm

    Smoothies and new recipes!

    Reply
    • Karyn Woodard says

      August 03, 2017 at 1:39 pm

      I would love to use the blender for whole food cooking to be healthier.

      Reply
  31. Diana says

    August 03, 2017 at 1:17 pm

    I want to make some smoothies with more veg in them but I don't think my current blender will do it.

    Reply
  32. Anne S. says

    August 03, 2017 at 12:43 pm

    Love making soups with blenders.

    Reply
  33. Amy Heffernan says

    August 03, 2017 at 12:40 pm

    I would just love to use this blender for smoothies and also for making bread crumbs. Thanks!
    Email--> [email protected]

    Reply
  34. Jennifer says

    August 03, 2017 at 12:34 pm

    Baby food, fresh tomato sauce, pancake batter, smoothies....so many to choose from!!

    Reply
  35. Michelle Dunn says

    August 03, 2017 at 12:04 pm

    Smoothies!

    Reply
  36. Joanna Sooper says

    August 03, 2017 at 11:55 am

    I would make soups and salad dressings

    Reply
  37. Annie H. says

    August 03, 2017 at 11:30 am

    Smoothies! Great way get your "greens"!

    Reply
  38. Carly says

    August 03, 2017 at 10:43 am

    Smoothies!!

    Reply
  39. Kristin O says

    August 03, 2017 at 9:27 am

    We would use the blender to make delicious smoothies

    Reply
  40. Bobbi Wiethoff says

    August 03, 2017 at 9:21 am

    Our favorite banana ice cream!

    Reply
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