100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
↓ Jump to Recipe

The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

You May Also Enjoy

  • Peanut Butter Banana Stuffed French Toast
  • Sourdough French Toast
  • Whole Wheat French Toast
  • Quick Breakfast Ideas
  • Healthy Breakfast Ideas

If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
Save Recipe Saved!

Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

More Recipes

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
289 shares

Comments

  1. Anita Lowe says

    August 09, 2017 at 8:09 pm

    Use to make my own cashew butter, soups, smoothies and recipies i have not had opportunity to make w/o a high speed blender.

    Reply
  2. Alyssa P. says

    August 09, 2017 at 8:03 pm

    I would use it for smoothies and sauces :)

    Reply
  3. Ariel Santos says

    August 09, 2017 at 8:00 pm

    5 stars
    Would love this blender for making smoothies! #Vegan :) <3

    Reply
  4. Betsy Smith says

    August 09, 2017 at 7:59 pm

    I would use the blender to make nut butters, smoothies, salad dressings, soups, banana nice cream, dips....so many things! I have an autoimmune disease and I am always trying to eat food that will help my body and not harm it. I also have a family and want them to eat healthy too. Having a blender like this would be amazing!

    Reply
  5. Melissa Vasquez says

    August 09, 2017 at 7:58 pm

    Perfect smoothies and pina coladas here i come!

    Reply
  6. Jessie Kuykendall says

    August 09, 2017 at 7:57 pm

    I would love to use the blender to work through the Blender Girl books.

    Reply
  7. Susie Paunan says

    August 09, 2017 at 7:56 pm

    I would love this blender so my daughter can make all the different smoothies she loves!

    Reply
  8. Brianna says

    August 09, 2017 at 7:55 pm

    I'd use it for smoothies - my current blender can't blend frozen fruits and leaves way too many chunks!

    Reply
  9. Ayala says

    August 09, 2017 at 7:55 pm

    5 stars
    I love your page and always something new and your recipes are the bomb. I would love to win this blender to help me incorporate more things in my road to clean living. I hope I win

    Reply
  10. Angela says

    August 09, 2017 at 7:51 pm

    I would love to make smoothies!

    Reply
  11. Jackie bean says

    August 09, 2017 at 7:48 pm

    4 stars
    I would LOVE to use this blender to make healthy soups and meals for my little ones, especially my very picky 4 year old!

    Reply
  12. Amanda chilberg says

    August 09, 2017 at 7:47 pm

    5 stars
    I would make healthy green smoothies for my kids and I as well as sauces.

    Reply
  13. Shemara Lakin says

    August 09, 2017 at 7:44 pm

    I would like to use this blender to help heal my fibromyalgia and many autoimmune disorders, I have refused pharmaceuticals and want to heal myself naturally. This means list of blended raw meals and paleo eating, with disability still not started yet and jobs refusing to hire the limited hours I can work and other issues that come and go I don't have funds to get myself stocked up on the tools I need to do this
    This is why winning would mean the world to me
    I'm also teaching others how to deal with their health issues and autoimmune disorders as I work on mine, as I was in college for my fitness degree as I was diagnosed....I'm hoping to integrate what I know with what I'm learning and help others with same issues!!

    Reply
  14. Maria Veronica Diaz says

    August 09, 2017 at 7:43 pm

    5 stars
    I'd love to have a KitchenAid blender to make my shakes and baby purée for my little one. My actual blender leaks a lot.

    Reply
  15. Jennifer kastelic says

    August 09, 2017 at 7:42 pm

    4 stars
    Ohhhh, If I won this lovely blender I would start with making smoothies and soups and also use it to help me make different consistencies in making jam from all the grapes I have growing!! Yummy!!

    Reply
  16. Katherine Anna says

    August 09, 2017 at 7:37 pm

    Would love this blender to make heathy smoothies and nutbutters as well as many other Whole Foods recipes!

    Reply
  17. Kelly Click says

    August 09, 2017 at 7:36 pm

    I love to make smoothies daily, green and protein. I would live to learn to make nut butters

    Reply
  18. Marleah Graff says

    August 09, 2017 at 7:35 pm

    I would make some homemade sauces or dips.

    Reply
  19. Ruby Vaughn says

    August 09, 2017 at 7:32 pm

    To own this machine that will extract all the healthful nutrients from vegetables and fruits to make green smoothies will make it possible for me to improve my health.

    Reply
  20. Susan says

    August 09, 2017 at 7:31 pm

    Cashew cream sauces

    Reply
  21. Leah Taylor says

    August 09, 2017 at 7:30 pm

    It's hot where I live right now so banana ice cream and smoothies would be great to make.

    Reply
  22. Pennie says

    August 09, 2017 at 7:28 pm

    My list is long...home made almond milk, vegan ice cream, blended soups, vinagrettes....

    Reply
  23. Melissa says

    August 09, 2017 at 7:22 pm

    I would love to make smoother, better smoothies and nut milks!!

    Reply
  24. Candise P says

    August 09, 2017 at 7:20 pm

    Smoothies!! We love all kinds of smoothies at our house. Would love to win a great blender for that!

    Reply
  25. Jen says

    August 09, 2017 at 7:18 pm

    My boys are just starting to create their own smoothies this summer. It would be amazing to have a blender like this so that they didn't have to stop and stir every few seconds! Thank you!

    Reply
  26. Karen Lynch says

    August 09, 2017 at 7:16 pm

    My blendtec just died and I need a new high powered blender. Would love this one for making healthy smoothies.

    Reply
  27. Allison Bost says

    August 09, 2017 at 7:14 pm

    Kitchenaid makes THE BEST appliances out there!! I would be thrilled to win this world class blender in order to start making my own nutmilks, nut butters and smoothies

    Reply
  28. Betty Spry says

    August 09, 2017 at 7:14 pm

    I would love to be able to make healthy smoothies for my family and great recipes like Mango Ice Pops.

    Reply
  29. Lisa Saunders says

    August 09, 2017 at 7:13 pm

    I need a new blender! Maybe this one will actually make all our smoothies very smooth! We make smoothies, popsicles, pancake batter...really anything that you or Weelicious post, we try!

    Reply
  30. Jackie Caldwell says

    August 09, 2017 at 7:08 pm

    5 stars
    I got to try this blender at a friend's house and I loved it. Would love to win the blender and the cookbooks!

    Reply
  31. Judy Marston says

    August 09, 2017 at 7:03 pm

    this would be great to make raw recipes with, as well as smoothies.

    Reply
  32. Erika Tapani says

    August 09, 2017 at 7:01 pm

    I need a new blender and a high powered one to make my chocolate avocado pudding easier. Also want to make my own nut butter. My blender had to prongs now bent down and it's not high powered. Mine is ok for smoothies which I make all the time.

    Reply
  33. Janel M. says

    August 09, 2017 at 6:58 pm

    I would use this blender for raw vegan desserts. I so important to gets those cashews ultra-smooth.

    Reply
  34. Raquel sherman says

    August 09, 2017 at 6:56 pm

    I would love to win the blender to make amazing healthy meals for my family of three. I would also use the opportunity to create amazing healthy food for my house guest. I want to be able to execute dishes that will blow my guest mind and have them wanting to direct their eating habits to a healthier way.

    Reply
  35. Jodi says

    August 09, 2017 at 6:50 pm

    Smoothies and soup!!!

    Reply
  36. Jennifer J says

    August 09, 2017 at 6:49 pm

    I would use the blender to make dressings and pesto. Thank you!

    Reply
  37. ADA PIAZZE says

    August 09, 2017 at 6:48 pm

    I would love to win the blender to make and drink green smoothies every day.

    Reply
  38. Pam says

    August 09, 2017 at 6:43 pm

    I make a smoothie for breakfast every day, and often need to atop it and move things around. I'd love a high speed blender!

    Reply
  39. Elizabeth Robinson says

    August 09, 2017 at 6:43 pm

    I would love to win this to be able to make smoothies.

    Reply
  40. Jessica Mickey says

    August 09, 2017 at 6:36 pm

    I'd enjoy making my breakfast smoothies the most!!!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food