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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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289 shares

Comments

  1. Michelle Belle says

    August 10, 2017 at 3:50 pm

    I would use it daily for many, many, things. A beautiful, powerful, machine, I would love to add it to my kitchen.

    Reply
  2. Jessica says

    August 10, 2017 at 3:48 pm

    Smoothies!

    Reply
  3. Dan Backus says

    August 10, 2017 at 3:47 pm

    I love the blender for making dips and sauces.

    Reply
  4. Trisha says

    August 10, 2017 at 3:47 pm

    Real food smoothies!

    Reply
  5. Rachel Williams says

    August 10, 2017 at 3:44 pm

    We just started eating from the 100 days of real food meal plans but even before I would make fruit smoothies for myself in a magic bullet. It would nice however to make larger portions for the whole family to enjoy!!

    Reply
  6. Katie Mulreed says

    August 10, 2017 at 3:30 pm

    4 stars
    Whereever my imagination takes me!!!

    Reply
  7. Natalie Garner says

    August 10, 2017 at 3:23 pm

    I would use this blender for smoothies!

    Reply
  8. Mary Fennessy says

    August 10, 2017 at 3:21 pm

    Would love it for smoothies and healthy foods for myself and my 2 year old and to make baby food for my little one on the way!

    Reply
  9. Sharon Faber says

    August 10, 2017 at 3:21 pm

    I would use it to make homemade salsa or dips! With my garden over flowing with veggies it would be so nice to blend up something quick to top our salads, pastas and meats with!

    Reply
  10. Kristin says

    August 10, 2017 at 3:20 pm

    5 stars
    I would make my favorite morning mocha smoothie!

    Reply
  11. Julie Rayburn says

    August 10, 2017 at 3:19 pm

    I currently use a Cuisinart smart stick for smoothies but would really like an actual blender to make larger amounts for my kids and me! Ooh ooh, pick me, pick me!:)

    Reply
  12. Wendy M. says

    August 10, 2017 at 3:18 pm

    I use my blender for smoothies for my family and also for making pizza dough. If I had a heavy duty blender, I could make all sorts of food items.

    Reply
  13. Franca says

    August 10, 2017 at 3:17 pm

    5 stars
    I would love this blender to make smoothies, soups and sauces to kickstart me healthy recipes and lifestyle. Thank you for this great chance to win such amazing prizes. Good luck to all.

    Reply
  14. Barlow, Carly says

    August 10, 2017 at 3:16 pm

    4 stars
    Working towards clean eating to put my hashimoto's into remission, so this would be perfect!

    Reply
  15. Chandra K. says

    August 10, 2017 at 3:16 pm

    Diagnosed with pre diabetes! Need to get healthy again to keep up with my 3 littles- this blender would help

    Reply
  16. Zoe says

    August 10, 2017 at 3:16 pm

    This blender would be perfect for making my morning banana oatmeal vegan pancakes in. I love to blend the batter to make it extra smooth. Thanks for sharing the delicious recipe.

    Reply
  17. Jennifer says

    August 10, 2017 at 3:11 pm

    I'd use it to make smoothies for my kids!

    Reply
  18. Nicole says

    August 10, 2017 at 3:07 pm

    I will totally continue to embrace and enhance my lifestyle with the excitement of trying some of your new recipes.

    Reply
  19. Conny says

    August 10, 2017 at 3:03 pm

    4 stars
    I would love to learn to make soups and increase my smoothie recipes!

    Reply
  20. Christina Taurence says

    August 10, 2017 at 3:03 pm

    My daughter, just diagnosed with Hashimotos and therefore must be gluten free and dairy free, will want to make her delicious smoothies but now modified dairy free.

    Reply
  21. Ashley Raggio says

    August 10, 2017 at 3:01 pm

    We want to make healthy smoothies for the family breakfast and want to try "ice cream"

    Reply
  22. Jes Cal says

    August 10, 2017 at 3:00 pm

    I would use this blender for my smoothies and making my own nut butter!

    Reply
  23. Olivia R says

    August 10, 2017 at 2:56 pm

    I would use it for smoothies and soups!!

    Reply
  24. Elizabeth says

    August 10, 2017 at 2:56 pm

    I will be using the blender to reduce sugar level. Would love to try blending almond butter and bananas to make ice cream. My husband used blender daily for a smoothie for work. He is treating acid reflux with this.

    Reply
  25. Cheryl Plonk says

    August 10, 2017 at 2:54 pm

    I love making delicious healthy smoothies and dressings for fresh summer salads.

    Reply
  26. Margot S. says

    August 10, 2017 at 2:49 pm

    I would love to make copycat Orange julius!

    Reply
  27. Denise says

    August 10, 2017 at 2:48 pm

    Delicious smoothies!! Yummy!

    Reply
  28. Valerie says

    August 10, 2017 at 2:47 pm

    I will be making smoothies and adding more flax meal to everything for the kiddos!!

    Reply
  29. LENA SMITH says

    August 10, 2017 at 2:45 pm

    5 stars
    Would love to have this blender for a variety of uses in my kitchen. Smoothies, are just the beginning. :>)

    Reply
  30. Dan Howard says

    August 10, 2017 at 2:45 pm

    Yup

    Reply
  31. Virginia konz says

    August 10, 2017 at 2:44 pm

    Would use this for smoothies and also helping to make baby food for baby #3 on the way!

    Reply
  32. Nicole Pridgen says

    August 10, 2017 at 2:41 pm

    I would use the blender to make baby food mostly!!! Love making my own healthy versions of baby food!

    Reply
  33. Brandi says

    August 10, 2017 at 2:41 pm

    Mostly smoothies and soups but I'd love to try new things too!

    Reply
  34. Mary says

    August 10, 2017 at 2:38 pm

    I would love to win this blender to give as a gift to my best girlfriend whose husband has just been diagnosed with advanced cancer and they are immediately making nutrition changes to boost his health during treatment. They don't have a blender, but are interested in nutrient dense smoothies that I've been making and taking to them! I'd love to gift them with this blender so they can blend up smoothies "on demand!"

    Reply
  35. Marlena Kelley says

    August 10, 2017 at 2:37 pm

    Would definitely use this for smoothies and soups, and excited to always try new recipes!!

    Reply
  36. RoseAnn Davis says

    August 10, 2017 at 2:34 pm

    My daughter and I would like to start a plant based diet and are hoping this will help us the widest variety of nutrients,

    Reply
  37. Laura D says

    August 10, 2017 at 2:31 pm

    That blender looks amazing! I really never thought about how versatile a blender could be as a tool.
    And...caramelized bananas on French toast...to die for!

    Reply
  38. Tina says

    August 10, 2017 at 2:31 pm

    Smoothies!

    Reply
  39. JM says

    August 10, 2017 at 2:29 pm

    4 stars
    I would love to more actively experiment with healthy smoothies and, truth be told, ice cream recipes! Nut butters are also a "weakness" of mine

    Reply
  40. Michele Altieri says

    August 10, 2017 at 2:27 pm

    Would like to learn to use a blender for Smoothies, etc.

    Reply
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